Kamar yadda aka sani daga kimiyyar lissafi, yanayin zafi na ruwa yana kusa da sau 4 fiye da wutar lantarki na iska, kuma haɓakar ta thermal tana sau 10. Saboda haka, mutum yana yin gwaje-gwajen a cikin ruwa don yin amfani da ruwa a cikin ruwa, yana cinye makamashi a cikin adadi mai yawa fiye da yin nauyin da aka kama a ƙarƙashin al'ada. A lokaci guda kuma, wasu kudaden ajiya masu yawa suna ciyarwa kawai don samar da yawan yawan makamashi. Bugu da ƙari, a lokacin da kake aiki a cikin ɗakunan wasan kwaikwayo, dole ne ka ci gaba da shawo kan ƙarfin juriya na ruwa. Wannan yana bada ƙarin nauyin jiki, wanda, a gefe guda, yana kara yawan farashin makamashi. Abubuwan da ake amfani da su a cikin ruwa suna da kyau a sanannun yanayi, tun lokacin da yin irin wadannan hanyoyin ruwa sai fata ta zama mai santsi da kuma kara. Bugu da ƙari, a lokacin da ake yin motsa jiki a cikin iska, mutum yakan sha ɗamara sosai. Gudun zama yana da wari mai ban sha'awa, yana gurɓata fata, yana haifar da rashin jin daɗi mai tsanani a cikin mutum mai sukar, musamman ma lokacin da babu yiwuwar yin shawago bayan an horas da shi. A lokacin horo horo na ruwa, zaka iya manta kawai game da wannan matsala, saboda lokacin da ake yin waɗannan kayan fata ana wanke da ruwa koyaushe don haka kullum yana da tsabta.
Ayyukan ayyukan wasan kwaikwayo na kawo kyakkyawan amfani wajen samar da siffar jituwa. Tare da ci gaba da aiki a cikin ruwa, an kafa kyakkyawar tsayayyen yanayin, ƙarar ƙirar yana ƙaruwa, ƙarfin jiki yana tasowa, daidaituwa da ƙungiyoyi an inganta kuma an samo ƙazantattun, an ƙarfafa ƙarfin hali. Ana ba da shawara a kan gwagwarmaya a kan ruwa-gimmy a gaban matsaloli tare da spine, tare da mayar da hankali na farko ga nasarar nasarar warkarwa. Alal misali, tsarin gwaje-gwaje a cikin ruwa ya ba ka damar samun sakamako mai kyau lokacin gyarawa. A lokacin yin iyo a cikin wasan motsa jiki, akwai ragu mai yawa a cikin nauyin da ke kan kashin baya, wanda shine babban amfani wajen gyaran lahani na kashin baya. Aikin gymnastics kuma yana taimakawa wajen karfafa halayen mahaɗin.
Sabili da haka, tare da aikin da ya dace da kayan aiki da kuma dacewa da yin aiki na jiki, ayyukan wasan kwaikwayo na iya amfani da kowane zamani. Hanyoyin da aka yi a cikin ruwa zasu iya zama bambancin - ƙungiyoyi na rawa a ƙarƙashin wasan kwaikwayo, yin iyo a cikin wani salon ko wani, yana gudana a ƙarƙashin kasa mai zurfi, da dai sauransu. Abubuwan da ke da mahimmanci na warkaswa suna iya samun mutanen da ke dauke da nauyin jiki mai tsanani, tare da wasu matsaloli tare da kashin baya, tare da cututtuka tare. A matsayin amfani mai mahimmanci na yin wasan kwaikwayo, zaka iya la'akari da samuwar yanayi mai farin ciki da farin ciki bayan horo.
Babu wata takaddama ta musamman ga wannan tsarin tsarin jiki. Matsalar da za ta iya faruwa a lokacin da ake halartar abubuwan da ake kira aquagym shine maida hankali ga chlorine da aka yi amfani da shi a yawancin wuraren wahagin ruwa don disinfection ruwa. Mutane da irin wannan rashin lafiyar zasu fi kyau su yi wani nau'i na horo na jiki.