Wannan shine ainihin abin da kowa ke magana akan yanzu. Kuna iya kawar da karin fam, "cire" jikinka daga yawan adadin kayan sharar gida cikin mako guda! Yana da sauki da sauri. Kwanaki bakwai kawai na abinci na musamman - kuma jikin ya fara juyin juya hali. Tsarin detoxification ya fara, wanda ya ƙaruwa jikin jiki na jure wa cututtuka kuma ya karfafa kwakwalwarka don samar da sinadarin "amfani". A lokaci guda kuma, an cire wuraren kwalliyar "ba tare da amfani" ba tare da wata alama ba. Yin daidai, za ku kawar da kaya da yawa daga slag, inganta lafiyarku da bayyanarku. Abin sha'awa? Sabili da haka, don kulawa da hankali - tsaftace jikin toxin na kwana bakwai.
Ta yaya yake aiki?
Ranar farko ta wannan abincin yana da wuyar gaske, amma idan kun bi dokoki masu banƙyama (kawai 'ya'yan itace da' ya'yan itace da yogurts) - wannan zai zama mafarin detoxification. Bayan haka, adadin adadin kuzari a kowace rana ya fito ne daga 600 a ranar farko zuwa 1,300 a cikin shida. Duk wannan yana tare da ƙananan abun ciki. Ta haka ne, tsarin ƙwayoyi masu ƙarancin calories zai ba ku da rage nauyi tare da yawan 'ya'yan itatuwa da kayan marmari, wanda zai wadata jikinku da bitamin da kuma ma'adanai. A sakamakon haka, za ku sami fata mai haske da kuma fahimtar cikakkiyar haske!
Mene ne rashin amfani da tsarin detox?
Yawancin 'ya'yan itatuwa da kayan marmari da ake bukata don wannan abincin na iya zama tsada mai tsada. Har ila yau, wasu jita-jita na da dogon lokaci don shirya. Wannan tsarin yana yiwuwa mafi kyau "gwada" a cikin makon idan ba a aiki ba. Zai zama sauƙi don biyan abinci. Bugu da ƙari, za ka iya fara samun ciwon kai dangane da tsarin detoxification na jiki.
Yadda za a bi shirin?
Ku bi dokoki na musamman har kwana bakwai ba tare da kuɓuta ko ƙirƙira wani abu ba "daga kanku." Don mafi kyawun tsaka-tsami, sha har zuwa lita 1 na har yanzu ruwan ma'adinai kowace safiya. Don ramawa ga kowane rashi na bitamin, ya kamata ka dauki shirye-shiryen multivitamin sau ɗaya a rana. Kada ku tsoma baki da teaspoons 2 na kayan lambu tonic kowace rana. Ana iya saya a kantin magani ko manyan kantunan a cikin sashen cin abinci lafiya. Amma tsarin tsabtace kanta yana aiki ba tare da ƙarin kudi ba.
Ranar 1: 600 da adadin kuzari .
Wannan ranar azumi. Ƙarin ruwa da na shayi don rana. Abincin karin kumallo, abincin rana da abincin dare iri daya ne: 1 kofin ruwan 'ya'yan itace daga' ya'yan itace ba a yalwatawa ba ko ruwan 'ya'yan itace mai sauƙin gishiri da yogurt mai rai.
Ka yi kokarin fara wannan abincin a kan wanda ba aiki, shiru rana. Kuma kada ka damu, duk abin da zai fita!
Ranar 2: 1200 adadin kuzari.
Breakfast:
Wannan abincin karin kumallo za ku ci sauran mako. 1 nau'in 'ya'yan itace' ya'yan itace (bambanta a ko'ina cikin mako: apples, pears, mangoes, grapes, abarba, gurasa), 2 nau'i na gurasar gurasa tare da cakulan mai-mai-mai, mai fakitin yogurt mai ƙananan, karamin gilashin madara mai laushi da kuma kofi na ganye ko mai rauni Indiya ba tare da madara ba da sukari.
Abincin rana:
1 kiwi, salatin kayan lambu (gishiri mai hatsi, seleri da beets, yafa masa ruwan 'ya'yan lemun tsami da kuma yayyafa shi da man zaitun) da 150 grams na kowane kayan lambu wanda aka yayyafa shi da albarkatun tafarnuwa da kuma zuba su da man zaitun. Ganye ko rauni mai shayi Indiya.
Abincin dare:
50g blueberries da 100g unsweetened muesli gauraye da cokali na ruwan 'ya'yan itace orange da low-mai live yogurt. Ganye ko rauni mai shayi Indiya.
Ranar 3: 1100 adadin kuzari.
Breakfast:
Kamar yadda a ranar farko.
Abincin rana:
1 girma mango, 150 grams na salatin (watercress, sabo ne Mint, kore albasa, tumatir, ja da barkono launin fata, chicory, alayyafo tare da lemun tsami ruwan 'ya'yan itace da man zaitun).
1 girma dankalin turawa a cikin uniform da kuma 50 g of low-mai cuku cuku tare da yankakken kore albasa da kuma albasa da tafarnuwa. Kayan lambu juices.
Abincin dare:
1 mai yalwaccen mai ciki yogurt gauraye da blackberries, blueberries da 1h. l. zuma. Gurasa daga gurasar gari tare da wani cakuda mai laushi (brie, camembert, ko kamar). Ganye ko rauni mai shayi Indiya.
Ranar 4: 800 da adadin kuzari.
Wannan rana ce ta musamman, babban abincinku shine shinkafa. Fara shirya shinkafa don dukan yini. Kuna buƙatar 225 g Daga shinkafar shinkafa mai bushe, wanda dole ne a dafa shi bisa ga umarnin akan shirya. Idan ka fi so, za ka iya dafa rabin shinkafa a cikin ruwa, da sauran rabi a cikin kayan lambu kayan lambu tare da karin dandano piquant. Sha ruwa kawai a yau.
Breakfast:
75 g na shinkafa shinkafa da 125 g. wani berries, kakar shi da zuma, kirfa da grated lemun tsami peel.
Abincin rana:
75 g na Boiled shinkafa da kuma 175 g. kayan lambu da kayan lambu - seleri, leeks, karas, tumatir, alayyafo, broccoli da yankakken kabeji.
Abincin dare:
Ramin shinkafa 75, gauraye da dried apricots, raisins, sultana da kuma ɓangaren litattafan almara na ruwan hoda mai ruwan hoda.
Ranar 5: 1100 adadin kuzari.
Breakfast:
Kamar yadda a ranar farko.
Abincin rana:
1 apple, 1 pear, 150 g Salatin kayan lambu (farin kabeji da broccoli, karas, albasarta kore, cike da man zaitun da apple cider vinegar, yafa masa teaspoon na raisins da kwayoyin Brazil). Large dankali a cikin tufafi, 75 grams na yankakken alayyafo, 2 teaspoons na man zaitun, tafarnuwa cloves da nutmeg. Ganye ko rauni mai shayi Indiya.
Abincin dare:
75 g Cottage cuku, 1 mai yalwa mai tsami mai laushi, salatin 'ya'yan itace (kiwi, abarba, orange, inabi, blueberries, apple). A kopin na ganye shayi.
Ranar 6: 1300 adadin kuzari.
Breakfast:
Kamar yadda a ranar farko.
Abincin rana:
1 banana, 150 g. Letas (zaitun, barkono, karas, albasarta kore, kokwamba, cloves da tafarnuwa, dill da watercress tare da ruwan 'ya'yan itace lemun tsami, naman alade da tarragon). 1 girma dankali a cikin uniform, 75 grams na asparagus Faransa tare da kayan zaki kayan zaki na man sunflower yayyafa yankakken yankakken yankakken. Ganye ko rauni mai shayi Indiya.
Abincin dare:
75 g Muesli gauraye da ruwan 'ya'yan lemun tsami, 1 teaspoon. zuma, apple grated da kullun mai-mai-mai-mai mai sauƙi. 1 yanki na wholemeal gurasa da brie cuku, camembert ko irin wannan taushi cuku. 1 yanki na gurasa gurasa da zuma. A kofin shayi.
Ranar 7: 1200 adadin kuzari.
Breakfast:
Kamar yadda a ranar farko.
Abincin rana:
150g. Salatin (cress salatin, alayyafo, ganye mai yayyafi, faski, seleri, tafarnuwa, albasarta kore, Basil, tumatir - tare da miya daga 1/3 na goro man, 1/3 na man zaitun, 1/3 na vinegar da cokali na mustard, yafa masa tsaba). 75 g na Boiled Boiled da kwari da aka yankakke tare da yankakken yankakken, da albasarta, tumatir da Pine kwayoyi, an rufe shi da ruwan 'ya'yan itace na lemun tsami, dafa a cikin tsare tare da karamin man zaitun. Gilashin giya mai ruwan inabi bushe.
Abincin dare:
1 ruwan hoda gurasa, 2 qwai qwai, 2 yanka da gurasa gurasa da man shanu. Ganye ko rauni mai shayi Indiya.