Kamar kowane nau'i na jiki, wasanni na hunturu suna da sakamako mai kyau a kan kiwon lafiya, musamman saboda karuwa a aikin motar mai horo. Yin amfani da ƙwayoyin ƙwayoyi yana amfani da oxygen mafi yawa, saboda abin da aka samo asali daga abubuwan gina jiki tare da sakin makamashi. Wannan makamashi na tasowa yana kai tsaye ga raguwa da kayan tsoka, wanda ya zama dole don yin wasu ƙungiyoyi a lokacin horo. Dangane da aikin jiki na yau da kullum mutum yana ci gaba da zama a cikin sautin, wanda ke samar da yanayin kiwon lafiyar jiki, karfin jiki da rashin gajiya.
Kudin kashe kuɗaɗɗen makamashi yana taimaka wa mai horarwa don kawar da nauyin da ya wuce nauyi. Gaskiyar cewa don samar da adadin kuzari, wanda ya zama dole don yin aikin motar, za a iya cinye nama mai laushi, wanda ke ƙayyade yawan nauyin jikin jiki. Sabili da haka, sha'awar wasanni na hunturu, kamar kowane nau'i na motsa jiki, yana taimakawa wajen samarda wani nau'i mai nauyin nau'i na nau'i na wasanni.
Wani muhimmin mahimmanci wanda ya bayyana muhimmancin wasanni na hunturu don kiwon lafiyar shine yiwuwar aiwatar da hanyoyin karfafawa tare da horo. Tun da yake kan kankara a kan kankara a ƙarƙashin sararin samaniya kuma ana tafiya da tafiya a yanayin zafi mai zafi, jikinmu yana kwance cikin sanyi a ko'ina cikin horo. Irin wannan sakamako, tare da ƙungiyar horo ta dace, tana da tasiri mai kyau a lafiyar mutum. Muhimmancin hanyoyin da ake fama da sauri a wasanni na hunturu suna nuna damuwa da sanyi, ƙarfafa kariya, ƙarfafa juriya ga sanyi.
Kyakkyawan darajar lafiyar irin wasan motsa jiki na hunturu kamar yadda aka yi amfani da gudun hijira ta hanyar gaskiyar cewa ana samun irin wannan horo a wani waje a birni, a cikin gandun daji. Gaskiyar ita ce, iska a cikin gandun daji na coniferous ya cika da phytoncides - abubuwa masu banƙyama waɗanda ke da tasiri a kan kwayoyin cuta masu yawa. Yin amfani da irin wannan iska, muna da tasiri a kan lafiyar jikinmu. Don wannan dalili, yin hutu na hutawa a rana daya yayin tafiyar tafiya a cikin gandun dajin da ke kusa da shi shine kyakkyawar wasanni, kyakkyawar horo ga ƙwanƙun ku da kuma kula da lalacewa na tsawon mako mai aiki.
Duk da haka, a lokacin yin wasanni na hunturu, ya kamata ka tuna game da wasu "tashe-tashen hankula" wanda zai iya zama haɗari ga lafiyarka. Da farko, wajibi ne don kula da lafiyar jiki a lokacin da ake nunawa a waje a yanayin zafi mara kyau. Idan kun ji sanyi mai tsanani, ƙwaƙwalwa ko tingling a wurare masu fadi na fata da yatsunsu ko yatsun kafa, don kauce wa gishiri, dakatar da horo nan da nan kuma motsa wuri da sauri a cikin dakin mai zafi. Tare da motsaccen motar motsa jiki a wasanni na hunturu, mutum zai iya dumi kuma har ma da karfi, don haka lokacin da horon ya tsaya, nan da nan ya sa jaket mai dumi ko gashin gashi, shiga cikin dakin dumi kuma sha kopin shayi mai zafi don kauce wa yanayin sanyi. Yayin da yake yin wasa, yana da matukar muhimmanci a kiyaye dokokin tsaro akan kankara. Ka tuna cewa halin rashin kulawa akan kankara kuma ƙoƙari a horo na farko don yin abubuwa mai ban al'ajabi na suturar kirki suna da mummunar sakamako ga lafiyarka a cikin irin raunin da ya faru. Sabili da haka, lokacin yin wasanni na hunturu, ya kamata ka yi hankali kuma a hankali ka kara yawan karfin.
Saboda haka, horo da horo ga wasanni na hunturu zai sami babban darajar lafiyarka, ta haka zai taimaka maka ci gaba da jin daɗin rayuwa da kuma babban aiki.