Idan mace ba ta so ta samu lafiya da kuma kiyaye jituwa ta shekaru masu yawa, to, za ta iya sanya kabeji a kwandon, ko ta yaya ita ce: launi, m, Sinanci, broccoli, fari ko wani. Duk kabeji yana da matukar amfani kuma ya ƙunshi abubuwa masu muhimmanci amino acid, microelements, bitamin. Kabeji shine tushen bitamin A, C, E, K, PP, U, bitamin na rukuni B. Har ila yau,: madara, manganese, zinc, ƙarfe, magnesium, potassium, phosphorus, microelements, calcium.
Cikakken kabeji yana wanke hanzarin daga sutura, yana daidaita da abincin na gina jiki, inganta narkewa. Yana kamar yana ɗauke da duk abin da ba dole ba daga wani ɓangaren gastrointestinal.
Ƙwayoyin antioxidant na kabeji karuwar rigakafi. Farin kabeji yana ƙunshe da abubuwa waɗanda suke hana jigilar ciwon daji ko kuma jinkirta ci gaban su. A farin kabeji sauerkraut tare da berries na cranberries, kuma stewed tare da prunes za a iya amince da ake kira elixir na jituwa.
Sea kale tana da wuri mai daraja, yana da arziki a iodine, wanda "yana ciyar" glanden thyroid, saboda haka normalizing musayar hormonal jiki. Tare da rashi na hormones na thyroid, jinkirin tunanin tunani, edema, kiba yana tasowa, kuma a nan bai zama kyakkyawa ba.
Karas da beets - zasu taimaka wajen gwagwarmayar jituwa. Wajibi daga gare su dole ne a cika da man zaitun ko sunflower, in ba haka ba jikin mutum ba shi da bitamin wadannan kayan lambu.
Radish yana da wadata a cikin abubuwa masu alama, yana dauke da salicylic da nicotinic acid. Abin haɗarin da yake tare da shi yana haifar da samar da bile, wanda zai hana rikici daga abinci, kuma yana daidaita tsarin narkewa. Yana da bile acid wanda ke taka muhimmiyar rawa a cikin metabolism na fats. Girma mai zurfi yana ƙarfafa kwayoyin halitta na gastrointestinal tract.
Ganye, Dill, faski, alayyafo, letas - kanta "tambaya a kwandon." Wadannan tsire-tsire-tsire-tsire-tsire-tsire (har zuwa 130 adadin kuzari da kilogram na greenery). Manya a cikin bitamin A, B, C, K, folic acid da microelements. Har ila yau, gurbi, calcium, sodium, phosphorus, zinc, potassium, magnesium.
Gwano mai muhimmanci na faski da dill zai tada sautin da yanayi, da salatin launuka daban-daban, ado tare da apple cider vinegar da man zaitun, za su dace da ruwan hypovitaminosis da gaske kuma zasu zama abin ban sha'awa ga wadanda basu so su sami mafi alhẽri.
Berries da 'ya'yan itatuwa
Citrus 'ya'yan itatuwa sun kasance masu arziki a cikin bitamin C, A, Rukunin B, dauke da fiber, pectin, magnesium, potassium, alli, folic acid, don haka yana da kyau don rigakafin atherosclerosis da kuma don ci gaba da aiki cardiac. Bayan kayan bango mai ban sha'awa "Mezima" za a iya maye gurbinsu da wasu nau'i na orange ko lemun tsami.
Lokacin da aka rasa nauyi, ba za ka iya yin ba tare da apples. Wannan shi ne mafi yawancin 'ya'yan itace a cikin tsintarmu da kuma mafi ƙasƙanci. A cin abinci na mace da yake so ya kasance cikin siffar, to lallai ya fada apples, saboda sun normalize fat metabolism, karya cats masu cutarwa (cholesterol), saboda haka kara yawan yawan amfani da polyunsaturated acid mai.
Za a iya amfani da pears zuwa apples, su masu dadi kuma masu dadi, masu arziki a cikin pectin. Duk da haka, ya kamata a tuna cewa pears suna da tasirin astringent.
Rage nauyi yana ciyar da berries - waɗannan su ne halitta multivitamin hadaddun. Blackberries, strawberries, blueberries, strawberries, raspberries, currants - wadannan berries ba jiki jiki daga fats saboda babban abun ciki na bitamin C. Dukansu sabo ne da kuma daskararre berries suna da amfani.
Mafi girma Berry shine kankana, rinses da kodan da kuma cututtuka, ta kawar da slag. Halin sakamako na kankana zai kara idan an ci shi da gurasa gurasa.
Nama da kifi
Saboda haka, a cikin kwandon abinci na mace wanda yake so ya zama dan kadan kuma bai so ya sake dawowa ba, kana buƙatar ƙara tsuntsaye, nama na zomo, da naman alade da mai naman mai.
Madogarar sunadarai dabbobi shine ƙwai mai kaza, an haɗa su cikin abinci don asarar nauyi. Gwaiduwa mai yalwa ne mai arziki a cikin bitamin A da abubuwa masu alama, wadanda ke da hannu wajen raunana fats.
Kifi - wani samfurin bazawa don rike jituwa. Kifi na kifi ya cika jiki tare da acid fatty polyunsaturated, wanda ba a iya jurewa ba, yayinda jikin mutum ba zai iya hada su ba.
Ana kiran wadannan magungunan Omega-3, an haɗa su cikin rukuni na "bitamin F". Fatty acids tana taka muhimmiyar rawa a cikin tsarin jiki, ciki har da wasu sunadarai na bitamin A, D, E, K. Vitamin, bi da bi, sune wani ɓangare na enzymes wanda ya rushe carbohydrates, sunadarai da ƙwayoyi.
Kifi na kifi shi ne tushen magunguna, musamman masallatai, phosphorus, iodine.
Idan sunadaran sunadarai ba tare da wuce haddi ba, wannan zai taimaka wajen rage kudaden mai da kuma gina ƙwayar tsoka.
Abincin da aka yi wa ƙwayoyi
Kada ku kyauta da kyawawan kayan ado kuma ba tare da samfurori masu tsami ba. Sour-madara samfurori suna da wadata a cikin bitamin B, sun iya kawar da ciwon magunguna na intestinal, da kuma dauke da kwayoyin amfani.
Cikin kudan zuma ya ƙunshi furotin, wanda jiki, sulfur, phosphorus, calcium sau da yawa suna tunawa da shi, don haka yana sutura jiki na dogon lokaci.
Kyakkyawan tasa don rasa nauyi - gida cuku tare da sabo ne ganye: curd kadan m, ƙara kadan sugar, da kuma shirya curd taro a cikin mahautsini. Finely sara da ganye - faski, Dill, alayyafo, letas. Cikin kwalliyar cakuda mu haɗu da ganye kuma mun shimfiɗa tudu a kan tasa, za mu yi ado tare da ganyen salatin kore.
Nauyin al'ada, kiwon lafiya, da kuma rigakafi a hanyoyi da yawa sun dogara ne akan yanayin microflora na hanji. Saboda haka, kowace rana da dare kana buƙatar ka sha gilashin kefir, wanda zai magance matsalolin da yawa.
Tea
Green shayi ne abin sha mai kyau don rasa nauyi. Ya cika jiki tare da microelements, kone ƙura kuma yana da karfi antioxidant, wato, daura da kuma kawar da free radicals, wanda zai iya zama dalilin da samuwar ciwon sukari ciwon sukari.
Ya kamata ku sani cewa shayi mai sha ba za a iya bugu ba da zarar cin abinci, yana mai da hankali sosai a ciki, yana rage adadinsa: abincin da ba shi da kyau ba shi da kyau. Zai fi kyau sha shayi tsakanin abinci ko akalla rabin sa'a bayan cin abinci.
Abinci don ƙananan hasara
1 mako. Kowace awa 4 da za ku ci, sauyawa 3 furanni da kuma qwai qwai 3, alal misali,
08.00 - 3 almuran;
12.00 - 3 qwai qwai;
16.00 - 3 almuran;
20.00 - 3 qwai qwai.
A tsakanin abinci, sha shayi shayi.
2 mako. Kowane 4 hours, ku ci oatmeal ko buckwheat porridge. A tsakanin abinci, sha shayi shayi.
3 mako. Kowace rana akwai 'ya'yan itatuwa da kayan marmari, a cikin lokaci don sha shayi mai shayi.
Mako 4. Je zuwa menu na yau da kullum, amma ku ci rabin rabon daga yawan kuɗin kuɗi. Kuma, ba shakka, koren shayi! Idan ka tsira da cin abinci, za a yi tasiri sosai!
Bakwai kayayyakin
An yi imani da cewa don rasa nauyi, dole ne ku bar burodi gaba daya. Amma wannan bai kamata a yi ba. Gurasa da gurasa, gurasa, gurasar abinci da burodi tare da bran - tushen tushen fiber da kuma B.
Wake da hatsi
Daga hatsi zabi iatmeal da buckwheat.
Buckwheat yana dauke da furotin 11%, wanda ya fi sauran hatsi. Ya cika, za ku iya "zama" don 'yan kwanaki.
Abinci na mai kyawun kayan aiki Olga Sumskaya ya kunshi buckwheat porridge (ba tare da man fetur, sugar, gishiri) da kuma koren shayi na kwanaki 2 ko 3 ba. Ta taimaka mata wajen kula da nauyin da ya dace. Mai suna Natasha Koroleva, sanannen kyaunta mai kyau, ya zabi buckwheat porridge don azumi.
Oatmeal ya ƙunshi mai yawa bitamin E, wanda ke da alhakin haifuwa da matasa.
Oatmeal porridge, dafa shi a kan ruwa, yayi aiki a matsayin suturar halitta, yana zub da mucous membrane na ciki.
A cikin abun da ke ciki na legumes (soya, wake, Peas) akwai phytoestrogens, abubuwa masu kama da tsarin jima'i na jima'i. Legumes ma sun kasance tushen kayan gina jiki.
Sun kasance masu haɓakawa da kuma tallafawa tushen mace na al'ada a cikin al'ada. Hakanan kuma hormones, da biyun, zasu kula da jituwa na mace da kyakkyawa. An lura, cewa a mai son kirki mai tsayi da kuma koren fata da ke ciki.
Mai da kayan yaji
Dukkan kayan da ake bukata don kula da ladabi da jituwa an zaba, menene zamu dandana abincin? Hakika, kayan yaji da kayan yaji.
Cinnamon, cilantro, tarragon, sage, ginger, Mint, Rosemary, thyme, Basil, leaf bay, baki da kuma ja barkono zai inganta metabolism a cikin jiki da kuma ba da ma fi na yau da kullum dandano dandano da dandano mai ban sha'awa.
Doard da horseradish yadda ya kamata ya tsaftace jini daga cholesterol, ƙara yawan jini, tafarnuwa iri iri iri iri ne.
A baka har yanzu an aphrodisiac - kara habaka jima'i yiwuwa da libido. Abin girke-girke don miya albasa yana da Faransanci, wanda ba sa tunanin rayuwarsu ba tare da kauna ba.
Gwaninta da kayan yaji da kayan yaji kayan abinci yana da kyau na miya. Dole ne a ba da zaɓi ga man zaitun. Ba za a iya ɗaukar darajarsa ba don hasara mai nauyi da kuma cin abinci mai kyau. Zaitun da man zaitun, kamar yadda masana suka samu, suna taimakawa ga asarar nauyi, rage cholesterol a cikin jini, ta daidaita al'amuran salts da fats a jikin.
Yanzu mun san abincin da kuke buƙata ku ci don kada ku sami mafi alhẽri. Waɗannan samfurori sun dace da cin abinci mai kyau na dukan iyali da kuma kula da jituwa. Ba wanda zai ji yunwa tare da irin waɗannan samfurori. Kada ka yi imani da ma'anar magana wadda mace zata iya zama mai kyau ko mai kyau. A matsayinka na mai mulki, kyakkyawan mata suna da hankali, domin domin su kasance dan kadan da kyau a kowane zamani, wanda yana buƙatar ƙarfin zuciya, horo, ilimi da basira.