Menu na cin abinci rani ta kwana
Hakika, babban abinci na jikin mu na tsawon kwanaki 7 zuwa 14 (zaɓin) zai zama kayan lambu da 'ya'yan itatuwa.
Menu ta kwana:
- Litinin - muna yin salatin 'ya'yan itace, sha ruwan inabi;
- Talata wata rana ce ta kayan lambu. Har ila yau, salads, zaka iya samun ɗan gishiri, cuku mai tsami, man zaitun. 'Ya'yan itãcen marmari da berries ba zai iya zama;
- Ranar Laraba ce rana ce;
- Alhamis - muna cin kayan lambu da 'ya'yan itatuwa;
- Jumma'a - ware kayan lambu da 'ya'yan itatuwa. Duk rana - kawai watermelons da melons. Idan ba tukuna cikakke ba, maye gurbin tare da cucumbers;
- Asabar ne yogurt;
- Lahadi - kayan abinci na kayan lambu, salads.
Recipes na yi jita-jita dace da rani rage cin abinci
Daga kayan lambu:
Recipe 1. Zai dauki da yawa karas, wani gungu na greenery (mai kyau ga coriander) 1 tbsp. cokali na man zaitun. A kan manyan kayan daɗin yanka karas a cikin tasa guda, ƙara spoonful na man shanu da yankakken cilantro, rastolchite ganye. Zuba sakamakon abincin hatsi.
Recipe 2. A kai kai farin kabeji, 600 g na tumatir, ganye zuwa dandano, 1 tbsp. a spoonful na kabewa man (ko man zaitun). Dole ne a bi da kabeji tare da babban zafin jiki don laushi ganyayyaki. Yankakken tumatir yanka, sara ganye, raba tsakanin kabeji da haɗuwa da kyau tare da bugu da man shanu.
Recipe 3. Kana buƙatar 500 g na beets, 500 g na karas, 500 g na Boiled broccoli, 1-2 tablespoons. tablespoons man zaitun, 1 tbsp. cokali na fucus. Broccoli murkushe har sai puree, karas da beets rub a kan karamin grater. Mix kome da kome a cikin kwano tare da kara da man fetur, a ƙarshen shafawa tare da mota.
Daga 'ya'yan itace:
Gwaji ta hanyar haɗuwa da kowane 'ya'yan itace a cikin wani abun ciki. Alal misali, abubuwan kirki zasu zama ayaba da strawberries; rasberi, currant da banana; abarba, kiwi da strawberry.
Jerin shawarar da aka haramta da kuma haramtacciyar abinci don rage cin abinci na rani, shawarwari
Lura cewa a lokacin cin abinci, ba a bada shawarar yin aiki a dakin motsa jiki ba. Bugu da ƙari, dole ne ku bi wasu dokoki:
- Kada ku ƙara sugar ga kayan abinci;
- Kullum sha gilashin ƙananan mai kefir;
- Ranar da za ku ci ba fiye da 1500 grams na 'ya'yan itatuwa da kayan marmari ba;
- Bi da hankali ga tsarin abinci, kada ku ci naman da sauran kayan abinci masu kyau. Yi amfani kawai da menu.
Ba'a hana shi ba, har ma maraba da kore ko baki shayi, kofi ba tare da madara ba, juices. Lokaci-lokaci (ba fiye da sau 1-2 ba duk tsawon lokacin cin abinci na rani) zaka iya cin cuku mai tsantsa, cuku.
Kada ku ci abincin gari, sukari, amfani da gishiri.
Idan kayi tsayayya da abinci, bayan mako guda, rasa kilogiram na kilogiram na nauyi, bayan kwanaki 14 - har zuwa 8-10 kg.
Abinci a lokacin rani shine hanya mai mahimmanci don rasa nauyi da sauri. Kuna son ƙarin sakamako mai ban sha'awa? Gyara hanyar da za a rasa nauyi na watanni 2-3 kamar yadda aka tsara: 1 abinci na mako guda, makonni 2 - hutawa (cin abin da ke cikin gyare-gyare, amma ban da sukari, mai nama, soyayyen), makon 3 - sake farawa abinci, mako 4 - hutawa . Yawan da za ku iya riƙewa, mafi kyawun sakamakon. Sa'a mai kyau a cikin wannan matsalar mai wuya!