Iyakar hanyar fita ita ce ta fara samun abincin da za ta cire kima mai yawa. Amma ya kamata a yi gargadin nan da nan cewa cin abinci na rashin asarar ciki yana da tasiri ga ɗan gajeren lokaci. Don kauce wa irin waɗannan abubuwa a nan gaba kuma kada ku cutar da lafiyarku, dole ne ku kula da jikin ku kullum ku kuma yi motsa jiki. Abinci don ciki da bangarori na iya bayar da gaggawa, taimakon gida.
Abincin menu daga mai a cikin ciki na mako daya
A gaskiya ma, yana dogara ne akan daidaitattun abinci. An shawarci masu aikin gina jiki kada su maye gurbin yin jita-jita a cikin menu kuma kokarin bin dukkan umarnin don cimma sakamakon mafi kyau.
Ranar 1
Don karin kumallo, ku ci gilashin yogurt guda ɗaya kuma ku cika shi da abincin yabo
Abincin rana: 150 g na shinkafa shinkafa da salad na kabeji, cucumbers da barkono
Abincin: kazaran kaza, mafi kyau brisket ko naman sa - 100 g, freshly squeezed apple apple, eggplant, akalla dafa.
Ranar 2
Abincin karin kumallo: cuku mai cin nama tare da 0% mai, kofi ko shayi ba tare da sukari da madara ba
Abincin rana: 100 grams na shinkafa shinkafa da naman sa
Abincin dare: salatin daga albasa da tumatir (250g). Gilashin ruwan tumatir kafin ya kwanta
Ranar 3
Breakfast: turkey Boiled 100 grams, kofin kofi shayi
Abincin rana: 150 g na Boiled ko kifi, salatin daga sauerkraut, albasa da Peas
Abincin dare: shinkafa shinkafa da apple. Kafin barin gado - gilashin ruwan 'ya'yan itace ruwan' ya'yan itace
Ranar 4
Breakfast: 100 grams na Boiled Boiled, shayi ko kofi
Abincin rana: miya kayan lambu a kan broth, gurasa daga bran
Abincin dare: shinkafa shinkafa da kaza 150
Ranar 5
Abincin karin kumallo: gilashin ƙananan mai kefir tare da abin yabo
Abincin rana: 2 dankali dafa, 150 g na kifaye kifi, salatin salatin da kirim mai tsami
Abincin dare: salatin daga kayan lambu da 100 g na Boiled Boal
Ranar 6
Abincin karin kumallo: shayi na ganye, wasu kuki iri guda biyu, kwai ɗaya mai yayyafa
Abincin rana: shinkafa shinkafa tare da turkey (100 grams kowace)
Abincin dare: kaji mai gishiri 200 g, salatin 'ya'yan itace
Ranar 7
Abincin karin kumallo: cuku mai tsami (100 g), kore shayi tare da gishiri
Abincin rana: shinkafa shinkafa da salatin kayan lambu
Abincin dare: 200 g na nama nama, kabeji da kokwamba salatin
Idan babu lokacin da za ku zauna a kan abincin abinci a duk mako, akwai abinci mai cin abinci don ciki. Bisa ga tantancewa, yana taimakawa cikin lokaci mafi tsawo don kawar da kayan daji.
Wannan shine abinda suke rubuta game da irin wannan cin abinci.
Veronica:
"A gaskiya, ba na gaskanta da abincin da ake ci ba. Amma ni, hanyoyi masu amfani kawai suna cutar da jiki. Amma na buƙatar cire hanzari na sauri, kuma wannan abincin ya taimake ni. Ina fatan cewa ba zan sake komawa ba. "
A samfurin menu na irin wannan azumi abinci
Breakfast: 1 orange da gilashin yogurt ko 200 g na cakuda gida da apple
Na biyu karin kumallo: 2 apples ko 1 orange. Za a iya maye gurbin da uku tablespoons na zuma
Abincin rana: miyan kayan lambu da kwai daya (zaka iya maye gurbin 50 g cuku) ko 200 g na kaza a kaza a kan gasa tare da salatin kayan lambu
Abincin dare: 100 grams na nama nama da wake ko tumatir 2, kokwamba da 200 g na filletin dafa. Kuna iya maye gurbin 200 g na kowane cin abincin teku.
Ayyukan jiki a yayin cin abinci
Tun da abinci don rasa nauyi cikin ciki, ko da shike yana ƙuntata rage cin abinci, amma ba ya ƙare jiki, ba za ka ji rashin lafiya ba, da damuwa kuma za su iya aiwatar da wani samfurin.
Ana bada shawara don yin slopin hagu da dama yau da kullum, da kuma sanya sasanninta na jiki. Kayan aiki mai mahimmanci zai iya zama hoop. Sauke shi sau ɗari a daya shugabanci kuma ɗayan.
Kuma ka tuna, abincin da za a yi da sauri don asarar nauyi, ko da cire mai, amma kai ga gaskiyar cewa jiki yana tara su a wasu wurare, wani lokaci kuma ba zato ba tsammani. Don haka ku kula da adabinku kullum kuma kada ku mance game da salon rayuwa.