Mutum zai iya kiran abubuwa biyu kamar lafiya da kyau. Kuma babban abokin gaba shine kisa. Wannan yawancin mutane suna raba wannan bayanin. Amma duk da haka, yawancin mutane suna ƙarƙashin cikakkiyar digiri. Ka'idoji na magance irin waɗannan yanayi suna sananne ga kowa da kowa a cikin wata hanya ko wata. Amma ba kowa ba ne zai iya zuwa shirin da kuma gane burin da aka tsara. Kuma shi ke nan game da yanayin tunanin. Wannan lamarin ne wanda yake la'akari da yadda hanyar Semyonov ta rasa nauyi.
A yau, yawancin mutane suna so suyi sha'awar su ba tare da kashe kudi ba. Kuma a cikin zamani na zamani, shawarwari irin wannan suna cikakke a kowane kusurwa. Waɗannan su ne yiwuwar "kayan ci gaba", daban-daban, kusan magungunan "warkewa". Kamar yadda aikin ya nuna, yawancin wadannan ba da kyauta, ba komai bane, wata hanyar zamba. A wannan yanayin, irin wannan hanyar tana nufin samun kuɗi daga wasu abubuwan da mutane ke da shi. Sau da yawa, sinadaran da suke amfani da su a cikin maganin sune mummunan cutar ga jikin mutum. Kuma sakamakon wannan, ba zai, ko nufin ba, amma don ɗan gajeren lokaci.
A kan ayyukan, don rasa nauyi a hanyar lafiya wanda mutum zai iya kawai idan sunadaran fat, juya zuwa makamashi, ana cinye su da lokaci. Kuma zaka iya cimma wannan sakamakon ne kawai idan ka ci kalo da kaza fiye da ka cinye. Kuma idan har yanzu kuna da shawarar bin hanyar irin wannan rayuwa, yana da daraja tunawa cewa yin biyan wannan abincin ba lallai ba ne na dogon lokaci. Saboda haka, mutum yana girma ne kawai a cikin irin wannan hanya. Kuma duk sauran, yana da dan lokaci kawai.
Idan kayi aiki mai tsanani don rasa nauyi, to, yana da matukar muhimmanci a yi amfani da wannan hanya a kai a kai, game da amfani da adadin kuzari a ƙananan kuɗi fiye da ciyarwa. Wajibi ne a shirya wani sabon salon rayuwa, wanda abin da zai faru a wannan hanya. Ya kamata a lura da cewa wannan yana buƙatar bayyanar da karfi. Bayan haka, dole ka rage kanka ga abokan gaba, yayin da ba tare da kayan da kake so ba. Yana da muhimmanci mafi yawan lokacin da za a ajiye horo na musamman wanda yake buƙatar ƙoƙarin jiki. Wannan shine inda yawancin matan da suke so su rasa nauyi. Bayan haka, yin amfani da abincin da ake ci gaba shine abin sha.
Saboda haka, shinge sun ketare - hanyar da aka tabbatar ta rasa nauyi yana samuwa.
Haka ne, hanya mai dogara don rasa nauyi yana wanzu, amma kafin ta fara, yana da muhimmanci a gane muhimman abubuwan:
- Kuna da ainihin so ku rasa nauyi;
- Za ku iya fahimtar dalilai a bayan waɗannan canje-canje?
- Kuna shirye don aikin.
Kula da waɗannan tanadi, zaku iya amfani da hanyar ingantaccen nauyi. Bayan haka, mahimmancin amfani shi ne cewa kudaden kuɗinta zuwa gare ku ba zai dawo ba.
S.P. Semenov wani mashahurin likita ne wanda ya kirkiro wata fasaha mai ban mamaki, wanda aka yi amfani da shi a yau har tsawon shekaru talatin. Har ila yau, a wannan lokacin, ya auna nauyin dubban mutane, duka biyu a Rasha da kasashen waje.
Halin da ya shafi tunanin mutum yana taka muhimmiyar rawa.
Semenov yayi nazari akan matsalar kiba har shekaru masu yawa, kuma a sakamakon haka ya nuna cewa wani mutum na kowane lokaci yana da nasaba da yanayin tunanin mutum uku:
- tsari na samun nauyin;
- asarar asarar nauyi;
- tsari na daidaitaccen makamashi.
Halin halin kirki game da wani tsari na ƙayyade wurare masu kwakwalwa na kwakwalwa. Duk wani matakai na farawa wani ɓangare na kwakwalwa a lokacin da sauran aka kashe.
Hanyoyinmu da kuma sha'awar cinye yawan abincin da ke haifar da karfin gwaninta yana kunna yanayin kwakwalwa wanda ya amsa ga yadda ake samun karfin. Kuma bisa ga haka, abin da ake amfani da shi na haɗin gwiwar yana da alaka da rashin fahimtar abincin da ake amfani da ita. Idan abinci yana ci gaba da cinyewa fiye da wajibi ne don taimakon rai, jiki yana amfani dashi kuma yana fara ajiye calories mai yawa a cikin nau'i mai kitsoyin.
Irin waɗannan ayyuka an saita su ta hanyar kwakwalwa, kuma waɗannan ayyukan sun fara la'akari da al'ada, kuma jiki ya fara tattara waɗannan adadin kuzari. Kuma idan kun kasance, amma yayin da kuka kasance a cikin irin wannan yanayin tunani, kwayoyin sun gane ayyukanku a matsayin haɗari ko barazana. Kuma a matsayinka na mulkin, jikin ya fara tsayayya da irin waɗannan matsalolin, kuma zaka iya jin dadi da damuwa a wannan lokacin.
Mafi mahimmanci, shi ne tare da wannan dalili wanda ke raɗaɗi mai raɗaɗi mai raɗaɗi da nauyin nauyi. Da zarar kun dawo zuwa rayuwar rayuwarku, jiki yana hanzarta sake tanadi dukiyarsa, yana sanya komai a wurinsa, kuma haka ma, ya ɓoye ajiya.
Lokacin da yawancin mai amfani ya zauna, akwai wani madubi na madubi, sai ya fara yin amfani da hankali a duk lokacin da yake, kuma yana fama da mummunan karfin sabbin kudade, tun da cewa irin wannan bambancin shi ma barazana ne. A wannan yanayin, burinka ya dace daidai da ƙwaƙwalwar kwakwalwarka, don haka ya taimaka wa juna. Kuma nauyin nauyi yana wuce sauƙi kuma ba tare da yunkuri ba.
Sabili da haka, zamu iya cewa, domin ya rasa nauyi kuma ya kasance a cikin nauyi mai tsawo, yana da muhimmanci a canza jikinka zuwa hanyar yin nauyi. Wajibi ne don rage aiki na fannin kwakwalwa, wanda aka sanya calories, kuma ainihin sashin da ke da alhakin asarar nauyi shine mafi yawan kunnawa.
Tabbas, zaman, wanda Semenov ya gina, zai taimaka wajen hada hasara.
Semenov yayi ƙoƙarin amfani da kowane mutum don kowane abu. Ya yi amfani da tarurruka don sabunta al'adun da ilmin likita na mutum. Sauyawa da sauri zuwa tsarin rasa nauyi yana faruwa a lokacin zaman farko, kuma yana da yawa da yawa. Bayan haka, kawai kuna buƙatar kammala umarnin, wanda a wannan lokacin ba ku damu ba kuma wanda ba dama a jure masa ba. Kuma duk saboda jiki ya daina tsayayya da yin la'akari da ayyukan kamar barazana.
Kuna ci gaba da rasa nauyi kuma rasa nauyi har zuwa wani lokaci, kafa ta ku. Kuma da zarar jikin ya fahimci cewa duk abin da ke cikin tsari, shi ne sake gyarawa cikin tsarin mulki. Amma a yanzu, buƙatar yawancin abinci mai yawa bazai damu ba.