Ƙara yawan ci, wani lokacin har ma da zubar da hare-hare a tsakiyar dare, yawan ƙishirwa da rashin jin daɗin yanayi - saba bayyanar cututtuka? Sa'an nan kuma kai ne daya daga cikin waɗanda suka saba da ciwo na premenstrual - PMS - da kaina. Kuma ko da yake mafi yawan 'yan mata ba su ji shi ba, hoton ya canza tare da shekaru: bisa ga kididdigar, fiye da 90% na mata suna shan wahala daga wasu alamun PMS. Musamman mummunan yana rinjayar 'yan mata, suna son karkatarwa. Canje-canje a cikin tushen hormonal tada a cikin su mummunan ci. 3-12 days kafin farkon fara haila, matakin kwayar cutar hormone yana ƙaruwa sosai. Yana da alhakin tashin ciki, kuma mace da ke jiran zuriya ya kamata ya ci da kyau don yaron yaro. Saboda haka, a wannan lokacin, kwayar da mahaifiyar ta gaba ta kasance dole ta yi tanadi don amfani da shi a nan gaba.
Saboda haka, wadannan matsaloli na wucin gadi, suna bayyana kafin haila, kamar kumburi, maƙarƙashiya, magudi da nauyi. Duk da haka, wasu mata suna kan lokaci na jiki, suna watsar da hawaye a lokacin PMS kuma, saboda sakamakon haka, sannu-sannu suna fadin mai. Da kyau, kafin haila, ya kamata a kara nauyin nauyi ta hanyar 900 g, wanda bayan lokacin ƙaura zai tafi. Duk da haka, a yawancin mata, haɓakawa suna faruwa cikin 1-1.5 kg. Yanzu kuma kuyi tunanin: cike da yunwa ya sa ku ci 3 kg, bayan da kuka fi kyau 2.7. (Ta hanyar, idan nauyin yana "tafiya" a cikin manyan iyakoki, kada ka yi mamakin bayyanar striae da alamomi.) Saboda haka, 300 g za su zauna a tarnaƙi. Wannan aikin yana aiki a kowane wata, yana tattare da kima mai yawa. Domin kada yayi girma a lokacin PMS, ya kamata ya bi dokoki masu sauƙi.
Nauyin iko
Tashi a kan Sikeli a kalla sau ɗaya a wata - bayan kwanaki masu mahimmanci, zai fi dacewa a wannan rana don kalandarku - da kuma rubuta sakamakon. Idan masu nuna alama ba su canza ba, to, za ku iya jimre da abincin ku na "hanzari".
Kada ku ci gaba game da yanayi
Duk mata suna sane da waɗannan lokuttan da ke da haɗari lokacin da akwai sha'awar cin abincin haram kuma mutane da yawa suna mamakin: "Yaya yawan karuwar karuwar haila take a lokacin haila?" Rataya a cikin gidan abinci alamar tare da gaskiya mai sauki: "PMS zai wuce, amma nauyin zai kasance." Zai rufe hanyarka zuwa firiji kuma ba zai bari ka jefa kome a bakinka ba.
Kula da abinci
Ka guji abinci mai kyau - man alade, naman alade, kowane nau'i na sausage da ƙanshi mai tsanani. Ka manta cewa dankalin turawa yana soyayyen, kuma kaza yana da fata da haka a cikin duniya akwai sauye-sauye - mayonnaise. Man kayan lambu yana auna teaspoon, kwayoyi da tsaba ƙidaya ta yanki. Bugu da ƙari, pickles, barasa, giya da kuma, ba shakka, Sweets (a cikin wannan ra'ayi ya hada da kayan ado, kayan cin abinci, daɗin ƙanshi mai kyau, cakulan) ya zama iyakancewa sosai. Yi nazari tare da rabi na biyu, kazalika da kanka. Yi nazarin halinku a cikin "cututtuka". Yana da maza waɗanda basu taimaka wa mata samun nauyin kullun a lokacin wahala. Harkokin jima'i kamar wuta yana jin tsoron bayyanarwa a cikin abin da kuka fi so, kamar hawaye, hauka, jayayya. A kowace hanya kokarin ƙoƙarin rage matsalolin mace, don nuna damuwa da fahimta, suna saya da kuma shirya dukkanin abincin da mace ba ta yarda da ita a cikin kwanakin ba. Mene ne rikici ?! Kula: a matsayin mai mulkin, maza sun fi son cakulan. Miliyoyin ton na koko mai cin nama suna cinyewa daga mata a duniya a lokacin PMS. Wasu mata sukan aika rabin rabi zuwa cikin kantin sayar da cakulan har ma da dare. Amma dukkan waɗannan tayoyin sukan sauko a kan kwatangwalo da ƙuma.
Ba mashahurin baƙin ba
Zai zama alama cewa idan zuwan haila, lokaci mai hatsari ya ƙare. Amma wannan ba ya faru. Kowace wata, a lokuta masu tsanani, mace ta rasa kusan rabin gilashi (kimanin lita 100) na jini. Shin wannan mai yawa ne ko kadan? Wasu mata ba su jin dadin rashin jin dadi a wannan lokacin. Amma wasu suna jin rauni sosai, yawan damuwa, lura da karuwar haɓaka a cikin inganci. Wasu lokuta sukan fuskanci ciwon kai, hare-haren dizziness har zuwa gaza. Hakika, jini ba ruwa ba ne! Red ruwa, mafi yawan abin da ya ƙunsa, yana shafi bayyanar da jin daɗin mace. Kuma a lokacin haila, yaduwar jini yana canzawa: matakin hemoglobin da plalets yana ragewa, matakin leukocytes yana ƙaruwa. Idan abinci ya daidaita, irin wadannan canje-canjen ya faru ga mata ba tare da wata alama ba. Amma, rashin alheri, bisa ga kididdigar, kimanin kashi 50% na wakilan wadanda suka raunana suna da matsalolin jini - musamman a tsakanin 'yan mata, wanda, saboda yanayin da kuma kyan gani, suna azabtar da kansu da yunwa da abinci. Abinda mafi yawancin rashin abinci mai gina jiki shine anemia (anemia), wanda ke ƙarawa a cikin kwanaki masu tsanani. Bayan lokacin haila, kimanin minti 30 na baƙin ƙarfe an rasa. Yin ƙoƙarin ramawa ga asarar, don mayar da ƙarfi, mata za su fara cin abinci mai zurfi, ba da fifiko ga gari da aka fi so da abinci mai dadi, ko da yake haɗin yana bukatar haɓaka rabon kayan samfuri.
Muna ciyar da jini
To, yaya za a ci mata a gaban da kuma a lokacin mawuyacin lokaci? Zabi abinci maras nama, iya "ciyar" jinin: nama nama (naman alade), naman sa, kaza, hanta, hawan hanta, kowane nau'in mollusc mai sihiri - don Allah kanka da abubuwan dadi irin su mussels, oysters, katantanwa. Daga kifi, salmon shi ne mafi yawan gaske da karfe mai kyau. Bugu da ƙari, baƙin ƙarfe yana cikin naman tsuntsaye, qwai (karin a quail fiye da kaza), koko, sesame, kwayoyi (itacen al'ul, walnuts, almonds, kirki, hazelnuts), 'ya'yan itatuwa masu dried (dried apricots, izume), cakulan cakulan, wake, wake , lentils, broccoli da plums. Mai zane a kan abun ciki na baƙin ƙarfe za'a iya kiransa alkama. Don ƙara yawan haemoglobin, ya isa ya ƙara 1-2 teaspoons zuwa abinci. l. bran kowace rana.