Lokacin zabar cin abinci don mayar da hankali kan samfurori na samfurori, gargajiya ga mutanenka da sauyin yanayi, kayan samfurori sun fi dacewa su yi amfani da ƙananan kuɗi, kamar yadda zai iya haifar da rashin lafiyar. Don rage yawan kwalliya, daban-daban na abinci guda daya ma m, lokacin da duk samfurori sai dai an cire. A matsayinka na mai mulki, bayan an sauya zuwa abinci na yau da kullum, ana mayar da kilogram din da aka bari. Masu aikin gina jiki sun bada shawara akan aiwatar da kayan abinci guda daya kawai a matsayin kari ga abincin da ake ciki kuma ba fiye da ɗaya rana ba, suna shirya nauyin cire jiki. Mono-samfurin zai iya zama 'ya'yan itatuwa, kayan lambu, kefir, cuku, kifi, nama da wasu, yayin da yafi kyau a mayar da hankali kan abubuwan da kuke so. Kyakkyawan misali shine kayan abinci na apple, idan ana cin rabin kilogram na apples apples a rana kuma babu ruwa. Apples ne mai kyau antioxidant, wani tushen asalin ƙarfe, wanda kuma iya cire kumburi da kuma cire wuce haddi ruwa daga jiki.
Makullin samun nasara ga kowane abincin shine mai kula da kai. Bugu da ƙari, yawancin abincin da ake samar da shi na cin nama na shida. Don kula da wani matakin ko rage nauyi, zai fi kyau a ci a kalla sau 4 a rana, amma wannan baya nufin cewa kana buƙatar cin abinci mai yawa kowane lokaci, saboda zaka iya samun abun ciye-ciye tare da 'ya'yan itace, salatin, cuku mai tsami. Abincin dare ya zama a baya fiye da sa'o'i 19, kuma kafin ka kwanta, zaka iya sauƙaƙa kanka, alal misali, sha gilashin kefir. An san cewa abin da muke ci daddare da maraice, sauƙi yana zuwa kudade mai yawa.
Yaya zaku san idan sabon abinci ya dace muku? Idan ba'a bin abincin ba kullum ana biye shi ba, babu hare-haren yunwa da nauyi yana fadowa - to, kun kasance a kan hanya madaidaiciya. A wannan yanayin, tsari zai iya zama da sauri a farkon, kuma hankali ya ragu. Don nazarin lafiyar ku da kuma kimanta tasirin abincin da zai iya taimakawa wajen yin jarrabawar sirri da na yau da kullum. Sha'idoji don tasirin abinci - inganta yanayi, rashin jin daɗi da kuma karuwa. Idan ba haka ba, to, abincin ba ya dace da ku.
Ta yaya zaku san nauyin nauyin ku? Karshe mai kyau: nauyin (kilogiram) ya rabu da tsawo (cm) a cikin square. Idan sakamakon haka shine 19, 20 yana nufin - nauyin nauyin nauyi ne mafi kyau (ga mata - asthenics, tare da haɗuwa da ƙananan ƙashi), 23-24 - ga hypersthenics (mata da kashi mai ma'ana), 21-22 - ga mata masu matsakaici. Amma waɗannan siffofi ba gaskiya ba ne. Lokacin da aka kirga nauyin ma'auni, kana buƙatar la'akari da alamun da kake da shi kafin haihuwa, a lokacin matashi. Idan kun kasance a cikin wasanni na wutar lantarki, nauyin ma'auni zai iya zama dan kadan fiye da al'ada, saboda karuwa a cikin ƙwayar tsoka.
Yi haƙuri sanyaya, ilimin halayyar ilimin kimiyya, dabi'un halaye na iya rage ƙoƙarinka ga "a'a". Saboda haka, gwada kariyar abincinka tare da yanayi mai kyau, murmushi kuma yana tafiya cikin iska mai iska, kazalika da ƙi daga shan taba da barasa. A nan su ne, abincin abinci, yadda za a zabi abinci don jikinka, ka sani!