Abinci da sakamakonsa - wannan shine ɗaya daga cikin batutuwan da suka shafi batun. Kusan a cikin kowane mujallar, a kan Intanet da sauran kafofin yada labaru, wannan batu yana shahara sosai. Amma ko yana da muhimmanci don samar da abinci, kuma menene sakamakon su?
Sau da yawa akwai yanayi lokacin da, bayan wani azumi, mace ta karbi karin kilogram. Abin da ke haifar da wannan tasiri da yadda za a kare shi daga gare mu a yau kuma gano.
Janar bayani
Kuna san ka'idar thermodynamics? Ya ce: Domin ya ceci jikinku daga ƙananan haɗarin kaya, dole ne ku ƙone calories a adadin da zai wuce yawan abincin da aka cinye. Amma wannan ba haka ba ne, tun lokacin kirkirar calorie shi ne, a wasu lokuta, aiki mai hatsari. Dole ne a la'akari da cewa yawancin abincin da aka bayyana a wasu kafofin sun haifar da yanayin rashin lafiya, kamar yadda calories ya zama ƙasa da al'ada. Kwayar yana da kayan "tsoro", idan ya ji cewa mai shi zai iya kaiwa kai, sautin ya cinye calories daga dukkan asali. Yana nuna cewa ku, kuna shan azaba ga jikin ku, samun sakamako na boomerang. Wato, shi daga baya ya fara azabtar da ku.
Gaskiyar ita ce, don cimma burin mahimmanci, mace tana bukatar cinye fiye da 1000 adadin kuzari a rana, kwayoyin halitta da ƙasa. Amma wannan bai isa ba don aiki na al'ada. Wannan shi ne inda rauni, malaise, asarar ƙwaƙwalwar ajiya, hangen nesa da rashin lafiya a matsayinsa duka ya fito daga.
Wani raguwa za a iya kira shi lokacin tunani. Mace, samun ciwo daga izgili da adadi ya fara farawa matakai. Wannan yana haifar da gaskiyar cewa mutane da dama sun zauna a kan mafi yawan abinci, yayin da suke ƙididdigar sakamakon sakamako mai banƙyama. Haka ne, kuma a gaskiya, sakamakon zai kasance, amma a wace kudin. Bayan haka, wannan nasara ne, wanda ba zai dade ba.
Idan ka yanke shawara ka ci gaba da cin abinci, ka san cewa samar da rashin daidaituwa. Lalacewar adadin kuzari shine cewa za ku rasa makamashi fiye da yadda ya karbi jikin. Amma jiki kuma yana da lalacewa, don haka, a cikin abin da ya faru na irin waɗannan yanayi, zai fara aiwatar da daidaitawa. Da wannan yunkurin, jiki zai iya rage matakin metabolism, wanda zai haifar da raguwa a cikin kuɗin kuɗin caloric.
Amsa ga azumi
Akwai kalma maras magana, kamar "amsa ga yunwa." Sakamakonsa ita ce, tare da asarar nauyi, jiki ya hada da wani abu mai tsaro. Jikin jiki, tunanin cewa an kai shi hari, ya rage jinkirin aiwatar da metabolism. Ta hanyar yunwa mai tsananin yunwa, za ku iya haifar da gaskiyar cewa jikinku zaiyi la'akari da wannan aikin kamar yadda ya dace da ficewa na mutuwa. Kuma a kokarin ƙoƙarin kubutar da kanka za su yi gaba da kishi ga manufar aikin.
Kowane abu yana da sakamakonta Saboda haka, kafin ka ɗauki matakan, ka yi tunani game da abin da zai jagoranci kuma abin da sakamakon ƙarshe zai iya kasancewa a duk bangarori na cikin gida.
Ƙididdigar hujja game da kalubalen yunwa
- Lokacin da azumi, jiki zai fara rage matakin samar da enzyme ta hanyar maida jiki da ƙona mai. Wadannan zasu iya zama hormones na m lipase, kazalika da lipoprotein lipase.
- Kwayoyin fat zai fara rage samar da leptin hormone. Wannan hormone yana da matukar muhimmanci, saboda yana canja wurin sakonni zuwa kwakwalwa.
- Lokacin da ka halakar da hauka mai ƙone, kana da mummunan sakamako a kan glandar thyroid.
- Yunwar yana haifar da asarar halayen kwaikwayo na metabolically, wato tsokoki. Crisis yana haifar da gaskiyar cewa nauyin jiki a jiki zai iya haifar da cututtuka daban-daban. Idan kun kasance a kan abincin abinci, to, aikinku yana karuwa sosai, saboda haka za ku manta game da wasanni. Wannan sakamako ne saboda gaskiyar cewa jiki ya zama abincin ga muscular jikin. Yawancin masu fama da yunwa a baya suna da mummunan rauni, amma masu biyayya da mummunan jiki.
- Lokacin azumi, hypothalamus yana watsa rahotannin sakonni game da rashin kalori. Shi ya sa nake so in ci. Wadanda suke kawo yanayin har zuwa rashin kuskure, a cikin ƙididdigar ƙarshe, karya da cin abin da ke ƙarƙashin hannayensu.
- Abinci yana haifar da halayen kwakwalwa: rashin hasara, rashin lafiyar jiki, rashin tausayi da sauran al'amura.
- Shirye-shirye don rage calories yana da ɗan gajeren lokaci na aikace-aikace kuma, ba shakka, sakamakon. A matsayinka na al'ada, mutanen da suke cin abinci, lokacin da ya tsaya, sun sami mahimmanci fiye da yunwa ta yunwa.Ya kamata tsokoki zasu rabu da su, kuma wasu dammon zasu zama rashin daidaito.
- Karatu game da abincin, yana da muhimmanci muyi la'akari da abubuwan masu sauraro: tsawo, nauyi, shekaru, salon (aiki, m) da sauran bayanai. Ba duk abincin da ya dace da masu amfani ba.
Arguments "don"
Ana buƙata buƙata a cikin masu bin saƙo:
Idan kuna da lafiya tare da rheumatism ko sauran cututtuka.
Idan ka tafi cibiyar lafiya don kulawa. A cikin sanatoriums da sauran cibiyoyin cin abinci ne masu kwararru wanda zasu iya taimaka wa jiki don farfadowa da kuma kauce wa matsaloli.
Idan kana so ka kawar da nauyin nauyin, wanda zai sanya matsa lamba akan kafafu da sauran sassan jiki. Amma a lokaci guda yana da daraja neman taimako daga kwararru. Ya kamata cin abinci ya kasance lafiya kuma ba zai kai ga maƙasudin asarar nauyi ba, kuma baya kawo barazanar jiki gaba daya.
Za'a iya amfani da abinci a cikin rashin rashin bitamin da kuma babban mai amfani. A irin waɗannan al'amura, zaka iya rage yawan amfani da abinci mara kyau kuma ƙara yawan abubuwan gina jiki: bitamin, da dai sauransu.
Sakamakon
A kowane hali, ya kamata a tuna cewa magani ba shine hanya mafi tasiri ba. Idan ka yanke shawara don samun kanka a cikin siffar, to, tuntuɓi mai gina jiki mai gina jiki wanda zai kirkira shirin na musamman. Saboda haka, zaka iya siyan siffofin da ake so, amma a lokaci guda kauce wa cutar da jikinka.
Kula da kanka da jikinka kuma zai amsa maka da wannan!