Mai sauƙin talla don cikakkiyar adadi

Kowace shekara mutane da yawa suna damuwa game da bayyanar su, yadda za su kula da kansu cikin tsari ba tare da kokari na musamman ba. Kuma kusan kowa yana so ya sami adadi mai kyau, ba tare da yin amfani da shi ba, da kyau, kawai tsauraran ƙoƙari. Ko shakka babu, yawancinmu suna da wuya bayan aiki mai wuyar gaske, don tilasta kanmu don yin gymnastics ko musun kanmu da kayan dadi, musamman ma lokacin da yunwa ta yunwa bayan rana mai aiki ba ta hana ka daga cin nama. Babu shakka, mu'ujjizai ba su faru ba, amma duk da haka cewa don ci gaba da tallafawa kanka a cikin nau'i, kawai kana buƙatar taimaka wa jikinka da sauri ta tafiyar matakai. Kuma don yin wannan, baku buƙatar yin wanka don dogon lokaci a kungiyoyi na wasanni kuma ku wanke kanku da abinci mai karancin calorie. Domin yada matakan da ke cikin jiki, za ka iya kokarin canza dabi'unka kadan.

Don hanzarta matakan musayarwa zai taimakawa shayi mai shayi. Masana kimiyya sun tabbatar da cewa idan sau 3 a rana don sha shayi mai sha, ana aiwatar da matakai na rayuwa mai zurfi, don haka wadanda suke so su rasa nauyi ko dai suna kula da siffar su tafi shayi mai shayi. Bugu da ƙari, idan akwai wani mummunan lokaci na gym, zaka iya yin sauƙin sauƙi sau da yawa a rana, har ma a aiki a lokacin fashewar, irin su zama-ups, hasken haske, yana ci gaba da sauyawa sau 10 a cikin hutu. Ku gaskata ni, mutum yana buƙatar motsa jiki, koda a cikin wannan tsari. Zai kuma zama da amfani a tafiya a ƙafa, yayin da yana da amfani wajen yin hanzari a lokaci-lokaci, saboda haka zaka iya karɓar nau'ikan da ake amfani da su.

Ya kamata a lura cewa rashin wasu bitamin da ma'adanai a cikin jikinmu na rage jinkirin mota. Alal misali, rashin ƙarfe a cikin jiki yana hana cin kwakwalwa na al'ada, don haka a cikin abincinmu ya kamata a kasance samfurori irin su koren apples, hanta, currant, buckwheat, dried apricots, prunes, wake, naman alade, kuma, ba shakka, ƙwayoyin bitamin da ma'adinai zasu taimaka samar da jikinmu tare da ma'adinai mai mahimmanci. Har ila yau wajibi ne a ci gaba da cin abinci maras yisti, wanda ya tabbatar da samun ciwon allura a cikin jiki, kuma wannan ma'adinai ya zama dole don aiki na al'ada a cikin jikinmu na hakar mai ƙoda. Muhimmancin jikinmu na ma'adanai zai tabbatar da amfani da kifaye. Kifi ya kasance a kan tebur a kalla sau 3-4 a mako.

Koda a jikin mu, ma'aunin ruwa yana da matukar muhimmanci, wanda kawai ya kamata a kiyaye shi. Saboda haka, a kowace rana dole ne ku sha 2 lita na ruwa mai laushi, ko a kalla 1.5 lita. Amfani da adadin ruwan da ake bukata don jiki, zamu taimaka masa yayi karin calories, kuma nauyin, a halin yanzu, zai ragu. Idan kana son rasa nauyi ko tallafawa jikinka, kana buƙatar ware giya, wanda ya rage metabolism, ta hanyar raunata tsarin kulawa na tsakiya.

Kuma, ba shakka, akwai buƙatar ka yi kokarin kaucewa damuwa, saboda, abin da ake kira, "hormone mai tsanani" yana ci abinci, yana inganta haɗakar kitsen mai ciki a cikin rami na ciki, ya rage jinkirin metabolism. Saboda haka, kana buƙatar damuwa da ƙasa, ƙyale kanka don shakatawa sau da yawa, ƙoƙari ya karbi daga rayuwa a mafi girman motsin zuciyarmu, a wani lokaci yana taimakawa cikin tashin hankali na ciki. Yana da muhimmanci ga mutum ya barci, saboda haka dole ne ka zubo, saboda jikin gaji yana da isasshen ƙarfin yin aiki na al'ada, har ma fiye da haka don ƙona calories.

Kuma don kula da nauyi na al'ada, kawai kuna buƙatar samun karin kumallo. Amfanin abinci na yau da kullum yana ƙarfafa hanyoyin rayuwa, amma a zahiri kana buƙatar cin abinci a kalla sau 5 a rana, kuma a tsakanin abinci ya kamata ya wuce 4 hours.