Hakika, kafin mu karanta littattafan da kuka fi so zuwa ga ramuka, munyi idanunmu, wasu lokutan muna karanta su cikin mummunan haske, lokacin da muka rubuta rubutun ta hannu, mun dauki kuskuren, yayin da aka raba izinin nisa tsakanin abu da idanu.
Sadarwa ga mutane da yawa ba'a iyakance ga waɗannan lokutan aiki waɗanda muke ciyarwa a ofishin ba. Sau da yawa ba tare da jinkirin dawowa gida ba bayan aiki, mun riga muna gudana zuwa kwamfutarka ta sirri sannan kuma idanunmu sun kara da damuwa.
Don tabbatar da cewa tsarin hangen nesa ba ya kaskantarwa, kana buƙatar bin wasu dokoki don yin aiki a kwamfutar. Na farko, ba shakka, wannan nisa lokacin aiki, wanda dole ne a lura - 50 centimeters. Dole ne ya kasance cikin dakin da kake aiki, isasshen haske .
Kuma kana buƙatar yin gwaji don idanu. Masana kimiyya sun ce kowane sa'a da aka kashe a kwamfutar, kana buƙatar minti biyar don yin gwaji don idanu.
Ƙananan hadaddun ya haɗa da nau'o'i iri iri masu zuwa:
1. Zauna ƙasa ka rufe idanunka har tsawon minti 3-5. Sa'an nan kuma bude su a yadu don 3-5 seconds. Maimaita motsa jiki sau 7.
2. Fara farawa sau da yawa don kimanin minti 2, yi la'akari da yadda murmushi ke motsa kyawawan fuka-fuki.
3. Rufe idanu mu kuma gwada, yadda zamu zana tare da idanunmu daban-daban siffofi: da'irar, takwas da rhombus, sa'annan mu fara, muna fassara idanu daga kusurwa ɗaya, alal misali, ƙananan hagu a gefen kusurwar dama. Wannan aikin zai yi minti biyu.
4. Danna ɗauka da sauƙi tare da ɓangaren yatsunsu a kan fatar ido da kuma rufe don 15 seconds. Bari mu dauki gajeren hutu kuma sake maimaita sau 5.
5. Bari mu dubi abubuwan da suke a nesa dabam dabam daga idanunmu. Muna mayar da hankalinmu game da abin da yake nesa, to, fassara fassarar mu a cikin wani abu wanda yake a nesa kaɗan. Kuma a ƙarshe mun dubi nesa. Sa'an nan kuma maimaita wannan aikin a cikin tsari na baya.
Bi wadannan shawarwari yayin yin aikin:
- Yin motsa jiki ba tare da danniya ba, a hankali.
- daga motsa jiki don yin motsa jiki, kana buƙatar saka idanunku huta, don dan lokaci, ku rufe su.
- Kana buƙatar yin motsa jiki ba tare da tabarau ba.
Soothing ido damfara.
Tare da dankali mai dankali kana buƙatar yanka yanka mai bakin ciki kuma ya sanya su a cikin rufe ido. Wajibi ne don shakatawa kuma bayan minti biyar don cire damfara.
Yaya da sauri don cire gajiya ido?
Sauke idanunku sau da yawa tare da ruwan sanyi mai daga famfo. Sa'an nan kuma danna yatsunsu tare da fatarka, kuma ka zauna don 'yan mintuna kaɗan, ƙoƙari kada ka yi tunanin wani abu.
Ƙarfafawa ga idanuwan damfara.
Kowace rana yana da amfani don yin damfara da karfi daga shayi. A wannan yanayin, idanu ba kawai hutawa ba ne, amma za a janye wrinkles.
Ko da lokacin da wani mashahurin ya gaya maka cewa kai mai kyau ne tare da hangen nesa, kada ka yi mamaye. Hakika, rigakafin abu ne mafi kyau wajen kare cututtuka.