Abincin karin kumallo yana wakiltar samfurin kayan da aka riga aka shirya domin amfani wanda ba ya buƙatar kowane aiki na dafuwa. An samo su daga al'adun hatsi iri daban-daban, amma mafi yawan shahararrun hutun abinci shine masara. Wadannan hutu suna da kyau sosai kuma suna da dandano mai dadi, yayin da za a iya cinye su da wani abu - tare da madara, kefir, shayi, kofi, compote, ruwan 'ya'yan itace, ice cream. Zaka iya cin su kamar ba abincin karin kumallo ba, har ma a matsayin kayan zaki ko abun ciye-ciye.
Daga cikin iyalin abincin karin kumallo, flakes da muesli sune na kowa, kuma ma 'yan yara sune nau'i-nau'i, kwallaye da zane-zane.
Muesli sau da yawa ya ƙunshi flakes oat, wani cakuda kwayoyi da dukan 'ya'yan itatuwa da aka samo a cikin wasu haɗuwa. Baya ga wannan, an yi amfani da bran a matsayin samfurin da ya dace, yin amfani da abin da ya shafi rinjayar metabolism da na hanji.
Bayyana hatsi na masara zuwa aikin sarrafa hydrothermal, sa'an nan kuma kwakwalwa da gurasa, samun masarar masara. Don darajar abincin sinadirai da kuma inganta abubuwan dadin dandano na masu dadin dandano, masu samar da kayan zuma suna kara zuma, koko, crumb crumb da sauransu. A cikin samar da siffofi na iska, masarar masara suna "kumbura", kuma ba gasashe ba. Saboda wannan kitsen yana dauke da ƙwayoyin furanni, da sukari a cikin samfurori na iska, kuma game da kashi 20-50.
Kwararrun sun yarda cewa abincin kumallo yana da amfani, amma har yanzu suna hargitsi da ƙarawar wannan matsala. Suna da wasu dalilai na wannan. A cikin hutun busassun dukan hatsi sunyi gari zuwa gari kuma sunyi zafi, kuma hakan yana rage yawan fiber mai amfani, ma'adanai, bitamin da mai. Bugu da ƙari, daga hatsi mai hatsi ya fara haɓaka karin carbohydrates, kuma wannan zai iya bunkasa haɓakar ƙwayar maɓuɓɓuga mai zurfi. Mafi sauƙin juya cikin mai shi ne abincin kumallo daga hatsi, shinkafa da masara. Jiran kwanciyar hankali a lokaci guda daga irin wannan samfurin calorie ya wuce da sauri, saboda yaduwar jini a cikin jini yana haifar da sakin insulin, wanda zai sa mutum ya jin yunwa.
Kusan dukkan abincin cin abinci marar yisti sun hada da additives na sukari, kazalika da fats, wasu lokuta. Alal misali, wasu shahararren shahararrun hutun da ke ciki sun ƙunshi abun da suke ciki daga kashi 37 zuwa 46 na sukari. Saboda haka, a cikin karin kumallo na gargajiya, an shirya daga nau'in flakes mai nau'in grams da kimanin lita 125 na madara tare da low yawan mai, kimanin 11-20 grams na sukari suna kunshe. Saboda haka, likitoci ba su bayar da shawarar yin amfani da abincin da karin kumallo ga yara ba, tun lokacin da sukari sukari a kan flakes, wanda a mafi yawancin lokuta ya rufe su, zai iya haifar da ci gaban caries, kuma kayan da ake amfani dashi wajen yin flakes zai iya haifar da hauka.
Yawancin hutu da yawa sun hada da kayan abinci mai gina jiki tare da dukkanin sanannun labaran E (watsi da magungunan, masu mulki na acidity). A wasu akwai nau'o'in dandano daban-daban, kuma, duk da gaskiyar cewa suna da kama da na halitta, duk da haka suna da siffar haɗi. Bugu da ƙari, bitamin kuma an kira shi a cikin tambaya, saboda kwanan nan mutane da yawa sunyi shakkar amfani da multivitamins ga kwayoyin saboda asalin sunadarai.
Zaɓin mafi kyau, bisa ga mashahuriyar mashahuri, za su yi amfani da hutun bushe a tsakanin manyan abinci, kuma da safe zai fi kyau ka dafa ƙwayar alkama ko 'ya'yan itace. Sa'an nan kuma amfani da karin kumallo zai kasance mai bayyane, saboda zai zama tushen samar da makamashi mai kyau, domin a cikin su carbohydrates sun rabu zuwa glucose, kuma hakan yana taimakawa kwakwalwa da jikinmu gaba ɗaya, yana taimakawa wajen inganta ƙwaƙwalwar ajiyar da hankali.
Yawancin abincin da ya fi dacewa da yin amfani da hutun busassun abinci tare da kiwo da samfurori mai laushi da ƙananan kitsen mai, kuma ruwan 'ya'yan itace yana taimakawa wajen gyara rashin ciwon bitamin C. Domin samun yawan amfani daga hatsi na karin kumallo, kana buƙatar sha duk madara da suka zuba. Wannan shine bayanin cewa bitamin daga flakes a cikin tsari na samarwa sun kasance kusan "a yaduwa" akan farfajiya, don haka a yayin da ake ƙara madara zuwa gare su, wani ɓangare na abubuwa da ke amfani da jiki ya rushe kuma sannan ya zauna a kasa na farantin. Yana da kyau mafi kyau don dakatar da idanunku a kan flakes ba tare da sukari ba, kuma yayin da suke shirye-shirye su ƙara 'ya'yan itatuwa, berries ko raisins.