Mene ne kalman nan "yanayin hawan mutum" yana nufin? Yaya daidai don sanin tsawon lokaci da tsararraki?
Kuskuren kuskure shi ne ƙididdige sake zagayowar daga ƙarshen haila. A gaskiya ma, juyayin juyayi shine lokacin daga ranar farko ta haila ɗaya zuwa rana ta farko na gaba. Halin da ake ciki shine bayyanar da aikin ovaries, lokacin da ake kallo, yana magana a hankali - "hawaye na hawaye na mahaifa na ovum maras kyau". Zai iya wucewa daga kwana biyu zuwa takwas - a cikin kowane hali kowane ɗayan. Jimlar yawan hasara na jini da haila ta kasance a kan kusan 80 ml.
A lokacin haila, matsanancin ciwo a cikin ciki, tashin hankali da damuwa suna damuwa. Shin al'ada ce?
Yawanci al'ada bai kamata ya zama mai zafi ba, ko da yake kawai kashi 20 cikin 100 na mata sun shiga cikin wannan nauyin. Wani kashi 20% na fama da ciwo mai tsanani da malaise. Sauran iya jin kadan rashin jin daɗi. Idan yana wanzu, dole ne a dauki matakan digiri a cikin asusu. Ƙananan rauni da kuma sauƙin jin dadin ciki, wanda baya buƙatar cutar da ba shi da tasirin rayuwar yau da kullum, ba wani dalili ne na tada tsoro ba. Abinda ya kamata - a lokacin ziyara zuwa masanin ilmin likitancin mutum, kana bukatar ka ambaci wannan. Idan ciwo yana da tsanani ko, mafi muni, tilasta wa mutumin da ba shi da lafiya, ya kamata ku yi rauni, ya kamata ku je likita, kuma kada ku yi tunani mai tawali'u game da "mace mai wuya." Wadannan mummunan cututtuka na iya zama shaida na wata cuta ta farko: endometriosis, cysts - ko alamar cewa mace tana da haɗari ga ci gaban su. Gynecologist zai kawar da matsalolin da zai yiwu, amma kuma ya rubuta magani (dangane da halin da ake ciki - hormonal ko wanda ba a sani ba), wanda zai taimaka wajen kawar da rashin jinƙai na kowane wata kuma ya zama rigakafin cutar. Bugu da ƙari kuma, zai bayar da shawara ga masu ba da shawara ga masu amfani da kwayoyi.
Bayan 'yan kwanaki kafin wata, ƙwaƙwalwar ya kara kuma ya zama mai zafi. Bugu da ƙari, ƙima yana ƙaruwa ba tare da dalilai masu ma'ana ba Menene alaka da shi?
Tsara da wadataccen abu a cikin kashi na biyu na sake zagayowar yana iya yiwuwa da kuma na kowa. Wannan shi ne saboda kiyayewar ruwa wanda ya haifar da aikin hormone progesterone. Tambayar ko ko damuwa ta dogara ne akan tsananin bayyanar cututtuka. Idan sun nuna rashin lafiya da rashin jin daɗi, suna da tsangwama tare da yanayin rayuwar rayuwa, dole ne a dauki matakan: don yin rajista tare da likitan ilimin lissafi, shan magani tare da magunguna na musamman don daidaita yanayin. Idan wannan ƙarar murya ta kirji, wadda ba ta jin dadi, kada ka damu. Bayan gwadawa, likita, ba tare da bambance-bambance ba, na iya bayar da shawarar maganin hana haihuwa ko kuma homeopathy; Bugu da ƙari, wani lokacin mahimmancin diuretic ne aka tsara.
A tsakiyar lokacin sake zagayowar wani lokaci yana jawo kuma yana jin ɗan ciki. Menene zai kasance?
Mafi mahimmanci, muna magana ne game da ciwon ƙwayar cuta - siffofin ƙwayoyin halitta. Wasu mata ba su ji shi ba, yayin da wasu suna fama da ciwo mai tsanani, wasu lokuta suna tare da rashin jin dadi. Don faɗi cewa wannan shi ne al'ada ba daidai ba ne, a ƙarƙashin irin waɗannan sharuɗɗa yana da darajar sadarwa tare da likita. Bayan haka, zasu iya zama alamar cewa akwai tsari na jiki a jiki, wanda ya kamata a tsaya a farkon.
Shin muna bar jima'i a lokacin haila?
Daga likita, ba, kuma don dalilai masu yawa. Wannan ba daidai ba ne ga mace kanta da abokinta. A karshen wannan zai iya haifar da cututtukan ƙwayoyin ƙwayoyin cuta na ginin jiki. A cikin matan da suke yin jima'i a lokacin haila, al'amuran tsari na jiki, sautin mahaifa, ya rushe, an zub da jinin a cikin rami na ciki. A nan gaba wannan zai haifar da ci gaban endometriosis.
Shin yana yiwuwa a jinkirta ko kuma hanzarta farawa na haila?
Gudanar da haila a kullum yana da kyau a yi a ƙarƙashin kula da wani likitan ilimin likita. Akwai hanyoyi da yawa don yadda za a yi haka. Alal misali, daga rana ta fari ga watan, fara fara maganin hana haihuwa; Don mika tsawon sake zagayowar don yawan kwanakin da ake so, yana da muhimmanci don tsawanta ciwon magani don wannan lokaci. Saboda haka, domin ya hanzarta farawa na haila, yana da muhimmanci don rage tsawon lokacin shan karɓa. Ya kamata a riƙa tunawa da kullum cewa ana yarda da maganin rigakafi da maganin ƙwararrun mutum ta kowane ɗayan mutum bayan da aka ba da hormonogram, duban dan tayi, zane-zane na jini. Hanya na biyu don sarrafawa na sake zagayowar yana daukar shirye-shirye na progestin a karo na biyu na sake zagayowar. Abin da miyagun ƙwayoyi ya fi so, likita ya yanke shawarar, bisa ga shekarun mata da kuma yanayin kiwon lafiya. A kowane hali, sau da yawa ba zai yiwu a yi amfani da irin waɗannan hanyoyin ba, zai iya rushe sake zagayowar.
Kulawa mai mahimmanci
Ƙarƙwarar cikakkiyar mace shine fahimtar ainihin abin da jikinka da ranka ke bukata. Don fahimtar kanka shine aiki na kusan dukkanin rayuwar, amma fahimtar bukatun jikinka yana da sauki. Yana son kula kawai, musamman a cikin m yankunan m. Sabili da haka, kyakkyawan mata na nufin kula da yankunan da ya kamata ya kamata ya ba mu jin dadi da kuma tsabta, kuma - kawar da wari mai ban sha'awa da kuma taimakawa wajen kula da daidaitakar pH a cikin farji a ko'ina cikin dukan tsarin zagaye na shekara don kauce wa ci gaban opportunistic pathogens. Saboda haka, ka ce, tsakanin kowane wata kowane matakin pH a cikin farji ya kai alamar 4.5. Don haka, zamu yi amfani da samfurin da ke dauke da lactic acid yau da kullum. Alal misali, abun da ke ciki don tsaftace tsabta ta yau da kullum na Lactacid Femin ya hada da 0.07% na lactic acid, yana taimakawa wajen daidaita ma'aunin acid-base. Zaka iya amfani da shi duka da safe da maraice.
Ina so in kula da jin dadi a yayin rana?
Sa'an nan kuma ya kamata ka yi amfani da takalma don tsaftace lafiya. A gare su, mata sukan gabatar da bukatar: dole ne su kasance masu kyau, kada ku damu da shafin yanar gizon maras kyau kuma ku hana samun wari mara kyau. Nauka na yau da kullum mai tsabta Lactacid Femina dauke da 0.58% lactic acid (pH 4.8), hana karuwa daga kwayoyin halitta masu amfani, wanda ya dace don amfani lokacin da kake daga gida. Akwai hanyoyi tare da haɗuwa mai yawa na lactic acid. Don haka, a wajen tsaftace lafiya na Lactacidum Femina Plus ya kai 1%. Ya dace idan ya wajaba don mayar da matakin mafi kyau na pH na farji a lokacin haila , cin abinci na hawan ɗaɗɗar hormonal, lokacin da bayan ciki, tare da halayen gynecological, a lokacin menopause.
Shin akwai lokuta a cikin farkon watanni na ciki? Yaya aka bayyana hakan?
Wasu lokuta ma lokacin da suke ciki, mata suna kallo. A matsayinka na mulkin, ba su yi kama da na kowa a kowane wata ba, ko dai a cikin lokaci, da yawa, ko a cikin yanayin fitarwa. Akwai damuwa da yawa cewa ba haɗari ba ne, amma ba haka bane. A cikin al'ada ta al'ada, ya kamata a rasa jini. Sifarsu tana nuna matsala mai tsanani: alal misali, ƙuƙwalwar ƙwayar fetal a farkon matakai ko kuma mahaifa a wani lokaci na gaba; fetal fading; wannan kuma yana iya kasancewa daya daga cikin alamomin ciki. Saboda haka, idan akwai hanyoyi, kuna buƙatar gaggawa zuwa likita. Tare da magani mai kyau, za a sami ceto.
Mene ne shaidar bayyanar jini a lokacin haila?
Idan yanayin yanayin sirri ya canza - sun zama mafi yawan gaske, yatsun sun fara bayyana, dole ne a yi nazari tare da likitan ilimin lissafi da duban dan tayi. Wannan na iya zama farkon bayyanar cututtuka na fibromyoma (ciwon ƙwayar uterine tumor), polyposis endometrial (canje-canje na baya daga jikin mucosa), da kuma lokuta biyu; endometriosis, bayyanar tsirrai ovarian. Wasu lokuta mawuyacin irin waɗannan abubuwa na iya zama hasara / nauyi mai yawa, jiragen sama mai tsawo, canji mai saurin sauyin yanayi. Amma ba tare da nazarin gwani ba game da dalilan da mutum zai iya tsammani, sabili da haka, shawara yana da muhimmanci.
A lokacin jima'i, fitarwa yana bayyana, a launi da daidaito kamar kwai fararen. Shin al'ada ce?
Kwanaki biyu kafin da kuma lokacin yaduwar kwayar halitta, sau da yawa yana da yawa, yana da mahimmanci kuma yana shimfiɗawa. Wannan shi ne cikakken al'ada kuma an hade shi tare da karuwa a cikin adadin mahimmanci a cikin tashar mahaifa. Wannan ƙuduri yana taimaka wa kwayar halitta ta wuce cikin canal daga farjin zuwa cikin mahaifa, domin ya hadu da kwai a wuri-wuri. Saboda haka ya yi ciki na yanayi mai ma'ana.
Akwai ra'ayi cewa a cikin wata guda kowane yanke zai fi tsayi. Shin haka ne?
Saboda tsarin daidaitawa na yanayi ya canza yanayin yaduwar jini. Lalle ne, akwai hali zuwa tsawon zub da jini da kuma m nama warkar. Sabili da haka, a wannan lokacin kada ku ziyarci likitan hakora, kuyi duk wani aiki da aka tsara da kuma manipulations, yana cewa har ma da asarar jini mafi ƙanƙanci. Hoto uku - PMS - boye a baya gare su abin da yake juya mai sihiri cikin fushi, da kuma jigon makamashi na har abada a cikin somnambulist. Kuma wannan ba cikakken lissafi ne game da abin da ke fama da shi na mata da maza ba. Mun tambayi masana muyi magana game da shi. Canje-canje na rikicewa a cikin lokacin PMS kusan a cikin 100% na lokuta suna hade da hawan haɗuwa na hormonal. Sabili da haka, waɗannan lokuta masu kyau za a tattauna tare da masanin ilimin lissafi da kuma homeopath. Bayan haka, kwayoyin halitta - tsarin mutuntaka, babu dalilin da sakamako - akwai hanyar haɗi kawai. Abokan kula da cututtuka, kamar ilimin halayyar kwakwalwa, yana ƙoƙarin daidaita wannan mutunci. Matsayinmu na hormonal shine alhakin yanayin tunanin mu, wanda, a gefensa, yana rinjayar hormones. Ya faru cewa dalilin rashin daidaituwa na hormonal yana da asalin tunanin mutum, to, yana da muhimmanci a yi aiki a wannan hanya tare da likitan ilimin psychologist ko psychotherapist. A matsayin mai ilimin likitancin jiki, zan iya cewa abokan ciniki da suke da komai da kyau a cikin jima'i da rayukansu suna da launi mai kyau da ke da tausin zuciya da yawa suna iya yin korafin duk wani alamu na PMS. Yana da muhimmanci a san jikinka, game da tunanin lokacin da wannan PMS zai fara, kuma a lokacin da za a goyi bayan kanka. Ya bayyana cewa a cikin kowane hali, magani na PMS zai iya amfani da ita kuma ya kamata a yi amfani dashi a matsayin karin hanyoyin kiwon lafiya, kamar na homeopathy da sauran hanyoyi na karfafa daidaituwa na hormonal, da kuma taimakon da ya shafi tunanin mutum. " "Da yake magana da ilimin kimiyya, cututtuka na farko (PMS) wani ɓangaren samfurori ne na bayyanar cututtuka da ke faruwa a cikin kwanaki 2-10 kafin haila. Sakamakonta su ne cututtuka da kuma cututtuka masu tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire, wadanda suke cikin kashi 90% na mata Kuma sun bambanta (fiye da 150!) Kuma a kowane hali akwai mutum. Zamu iya gane mafi halayyar: ciwon kai, damuwa, gajiya, damuwa da barci, rashin tausayi, haushi, damuwa, rashin hankali, rage yawan aiki. Game da fitowar PMS, akwai ra'ayoyin da yawa, amma babu wani daga cikin su wanda ya bayyana dalilin da kuma yadda ake ci gaba. A lokaci guda, kusan dukkanin matan da suka yi kuka game da ciwo suna da masaniya game da tasirinsa a rayuwa. Ba shi yiwuwa a faɗi cewa waɗannan kawai ƙaddarar mata ce kawai da kuma sha'awar tabbatar da yanayi mara kyau. Wannan shine ainihin halin da mafi yawan mutane ke fuskanta. Har yanzu babu magani wanda zai iya zama tasiri a duk bayyanar PMS. A kowane hali, zaka iya kuma ya kamata a bi da ku. Sabili da haka, lokacin da ziyartar likitan ilmin likita, ya wajaba a gargadi shi game da dukkan fasalin fassarar PMS. Dukkan abu yana da mahimmanci a nan: yanayin mutum na kwayoyin halitta, da ma'anar bayyanar cutar, har ma da yanayin hali da psyche na mace. A matsayinka na al'ada, tsarin ICP yana da mahimmanci: yana da taimakon mai ilimin likita, da canji a hanyar rayuwa, yanayin abinci mai gina jiki, halin da ake ciki a aikin jiki. Kada ku yi amfani da maganin miyagun ƙwayoyi: za'a iya amfani da su azaman ƙaura, da kuma wadanda ba na hormonal da hormonal. "