Ba dukkan kifi ba su da amfani sosai: Yaya masu sayar da kifi suka yaudare

Kifi mai kifi ya sa wannan sunan ba kawai saboda launin nama ba. Wannan kifi ne mai ban sha'awa, m, mai tsada kuma mai ban sha'awa. Duk da haka, bari mu zabi daga dukkan nau'in kifi da ruwan ruwan hoda kuma bari mu dubi kifayen da ke kwance a kan kankara a kan takardun: shin za su amfana da lafiyar jiki?

Ga abin da yake daraja ƙaunar iyalin kifi

Yawanci yawancin masu gina jiki sun ce fat abu ne mai cutarwa. Duk da haka, wannan baya amfani da kifin kifi. Namansa yana da cikakkiyar acid mai tsabta - omega-3, - wanda yake adana shi don tafiyar da dogon lokaci. A cikin jikinmu, an gina irin wannan acid a cikin tantanin halitta, kuma musamman a cikinsu yana buƙatar kwakwalwa da kwakwalwa. Omega-3 yana da sauki sauƙin karya, samar da makamashi zuwa kwayoyin salula, alal misali, spermatozoa. Kwayar salmon ta ƙunshi furotin mai gina jiki mai mahimmanci, wanda, wanda aka ba kusan yawancin carbohydrates, ya ba da darajar caloric maras kyau. Kuma jerin abubuwan bitamin da ma'adanai masu ban sha'awa, ciki har da magnesium da phosphorus, sun baka dama don daidaita matakan metabolism, suna daidaita aikin ƙirar endocrin kuma ƙarfafa kasusuwa.

Duk da haka, mataki na tasiri mai tasiri na jan kifi akan jiki ya dogara da ingancin samfurin, wadda aka haɗa da wadannan mahimman bayanai:

• sabulu;
• hanyar kiwo;
• nazarin halittu;
• girke-girke na shiri.

Kifi ne kawai farkon sabo!

Yankin dadi yana dashi a kan magungunan, kuma yana da abubuwa masu cutarwa wanda zai iya haifar da guba ta guba tare da zubar da cututtuka, zawo, rauni da kuma jin dadi. Don kada ku saya guba, tabbatar cewa ƙanshin kifaye yana sabo ne, idanu basu damewa ba, Sikeli suna haskakawa, kuma gishiri basu fara samun tinge ba. Idan ka zaɓi fillet, latsa shi da yatsanka: haƙuri a kan samfurin ingancin da sauri ya daidaita. Ya kamata a kimantawa da launi na nama a kan yanke. Masu saye sukan zaɓi samfurori masu haske, suna gaskanta cewa sun fi kyau, saboda haka masana'antun zasu iya yin kifi da kifi da launin ruwan hoda wanda zai iya haifar da hauka. Don kauce wa dyes, yana da kyau a zabi kifi tare da nama mafi sauƙi, kamar yadda yake a yanayi.

Salmon kyauta ko saki a gona - yadda za a rarrabe da abin da za a fi so

Don samun yawan kifaye masu cinikayya kamar yadda ya kamata, manoman kifi su ajiye shi a kusa da cages, da maganin rigakafi, hormones da kayan abinci na musamman, canthaxanthine, an kara su zuwa abinci. Wadannan nau'ikan sinadaran da ba dole ba ne na iya haifar da haɓaka da hanta, kodan, zuciya da har ma da iris, ba da halayen rashin lafiyar kuma rage rigakafi. Kifi, rayuwa a cikin daji, ciyar da kayan lambu da kuma sprat. Hunting, ta yi iyo don kimanin kilomita goma, wanda ya ba ta damar samun lafiyar lafiya kuma yana da kariya daga abubuwa mara kyau.

Kifi mai kifi zai iya bambanta da wasu kwayoyin da suka ci gaba, kodayyen nama da kuma girman gwargwado. Ruwan kifi a Far East yana har yanzu a cikin teku, amma kogin na Atlantic ya kusan girma a cikin cages. Ya kamata a lura da cewa salmon a cikin Amurka an canza shi sosai: kwayoyin sunyi aiki akan shi domin ta hanzarta girma.

Yaya shekarun salmon ya danganta da ingancinta?

Amfanin nama na nama ya dogara da mataki na cigaba, wanda shine kawai: ciyarwa da shirye-shiryen farfadowa. A lokacin ciyarwa, farauta kifi, ci yalwace kuma karɓar nauyi. A wannan lokaci a jikinsa akwai kwarewa mai karfi na acid mai gina jiki da kuma bitamin, wanda zai kasance da amfani ga kifi a yayin hijira zuwa filin da ya fadi. Kyau ne wanda aka kama a lokacin ciyarwa, yana da dadi, mafi yawancin nama mai amfani. Kuma to, lokaci ya yi don zuwa spawn. Daruruwan kilomita na sararin samaniya sun bude sararin samaniya, rapids, waterfalls, babban kogi na kogin dutse - dukkanin rukunin ya rushe, yana ba da makamashin kifaye. Abincin yana cike da kyan gani, bazai ɗauka wani abu mai amfani ba, a cikin burodi ko burodi ya zama kamar pâté. Ƙayyade tsawon lokacin rayuwar salmon na iya zama ta launi na jiki. Karkar kifi yana riƙe da ma'auni na launin azurfa-launin toka tare da ƙananan duhu, zuwa tsufa yana samun inuwa mai duhu. Maza suna jawed, kuma maza suna da ruwan hoda mai ruwan hoda.

Salmon dafa daidai

Za mu fahimci yadda fasaha na kifi jan kifi zai shafi lafiyarmu. Za'a iya yin salmon a kalla hanyoyi daban-daban guda tara, wanda ke da alaƙa ta hanyar digiri na cutar da amfani.

1. Rashin kamuwa da kamuwa da cuta tare da kwayar cutar ta wanzu lokacin yin amfani da abinci mai sauƙi da haske. Zai zama mafi girma a lokacin yin amfani da kifi, saboda yana zaune a cikin gida. Don kauce wa gaban kwayoyin cuta, a cikin cibiyoyin da aka fi dacewa da kayan abinci na kasar Japan, salmon yana da daskararre.
2. Yawancin gishiri ya bayyana a kifi tare da karfi salting da canning. Irin wannan shiri na yadda ya kamata ya kawar da mawuyacin cutar, amma zai iya lalata lafiyar kodan.
3. Abincin abinci na abinci, yalwata ciki da sauran kwayoyin narkewa, sunyi bayani don tafasa kifi, dafa shi ga ma'aurata ko gasa. Amma wani ɓangare na bitamin zai sami lokaci zuwa faduwa, kuma wasu mahadi masu solu zasu shiga cikin broth. Don rage girman asarar, an bada shawarar kada a tafasa kifaye fiye da minti 15, ba barin tafasa ba, kuma juya broth a cikin wani kifi mai kifi.
4. Salmon ya rasa babban rabo daga bitamin, maimakon zama wadatar da carcinogens yayin frying da shan taba. Musamman mawuyacin shi ne "kantin sayar da kifi", wanda ba a ajiye carcasses a sama da wuta, amma da sauri bazata da hayaƙin hayaƙi.