Ta wurin man shanu mai nauyin kirki mai yalwa shine kawai na musamman. Ya ƙunshi bitamin A, B1, B2, D, E, PP, abubuwa daban-daban (baƙin ƙarfe, cobalt, magnesium, calcium, zinc, potassium, iodine har ma da phosphorus), sunadaran sunadaran amino acid mafi kyau, kuma, ba shakka, kayan lambu fats. Wannan samfurin yana da wadataccen abu mai amfani da kayan aiki na jiki, ciki har da acid fatattun wanda ba a iya ƙin shi ba, wanda jiki zai iya saukewa sau da yawa kuma bazai haifar da ci gaban atherosclerosis ba, daya daga cikin magungunan lafiyar mu a cikin 'yan shekarun nan. Akwai man shanu da cakuda da kayan lipotropic (lecithin da phosphatide), wanda ke da mahimmanci ga ƙungiyar abinci mai gina jiki mai kyau. Kwayar mai naman ma yana da mahimmanci mai mahimmanci na folic acid, wanda ya karfafa ci gaban da sabuntawar sel.
A karo na farko an samu man shanu mai nau'in cakuda a cikin shekara ta 1890 ta wani mai gina jiki, wanda yayi dogon lokaci yana neman samun daidaitattun abin da za a samar da nama, ƙwaiya kaza, cuku. Peanut man shanu zai iya bunkasa jin dadi, wannan shine dalilin da ya sa ya zama wani ɓangare na abubuwan da ake amfani da su don gyarawa. Yana da mashahuriyar wannan man fetur tsakanin mannequins da photomodels. Ba shahararsa gare shi da wadanda suke da ƙoƙari su zama mafi jituwa, da magoya bayan kayan cin abinci masu cin ganyayyaki. Abin sha'awa, yawancin masoyan man shanu da dama suna zaune a Amurka da kasashen EU.
Tare da kayan abinci mai gina jiki, gyada, kamar sauran kayan lambu, ana amfani dasu a cikin masana'antu da masana'antu. A lokaci guda kuma, wanda ba a taɓa samun man da aka samo shi ba daga ɓangaren turbaya ƙasa - kirkira ta yin amfani da sanyi a guga (a yawan zafin jiki ba mai girma fiye da 40 - 45 ° C) ba. Wannan man fetur tana da launin ja-launin ruwan kasa, kuma, ba shakka, mafi alhẽri zai kiyaye kayan abinci mai gina jiki da kuma warkarwa.
Peanut man shanu yana da magunguna masu yawa:
- yana iya rage ƙwayar cholesterol cikin jini,
- daidaita al'amuran gabobin ciki,
- da amfani ga mutanen da suke da karba kuma suna da matsaloli tare da gastrointestinal fili,
- za a iya amfani dashi a matsayin mai kyau cholagogue, inganta warkaswa na purulent da kuma m raunuka,
- yana da tasiri mai cututtuka a cututtuka na zuciya da ƙwayoyin cuta,
- ƙarfafa tsarin mai juyayi, yana da amfani ga rashin barci, mai tsanani kan aiki,
- inganta hankali, ƙwaƙwalwar ajiya da ji,
- kyauta ce mai kyau don fata.
Peanut man shanu, kamar sauran kayan lambu, mai amfani ne mai mahimmanci na bitamin F. An sani cewa rashi na wannan bitamin a tsawon lokaci zai iya rinjayar yanayin ƙwayar mucous na ciki da intestines. Rashin yawancin wannan bitamin zai iya haifar da cututtuka na jijiyoyin jini, irin su atherosclerosis ko har ma da zuciya ta zuciya, ya rage juriyar jiki ga cututtukan cututtuka daban-daban. Hanyar man fetur yana da tasiri a wajen maganin cutar mai tsanani a cikin yara, lokacin da ƙananan jini ke haɗawa da kuma ciwon cututtuka.
A cikin kayyayen kayansa, man fetur mai yawa kamar man zaitun, amma yana da alamun kyawawan kayan lambu. Yana da tattali lokacin da frying abinci, kusan ba ya shan taba kuma ba ya ƙone. Salatin kayan lambu da aka yi da wannan man fetur na da amfani sosai kuma yana da matukar tattalin arziki, saboda ana iya buƙatar kusan sau biyu fiye da sunflower. Peanut man shanu ne mai dadi kuma mai gina jiki, mai amfani ga kowa da kowa: duka yara da manya. Duk da haka, ba a ba da shawarar ga waɗanda muke fama da rashin lafiyar kwayar cutar ba ko ƙwayar ƙwayar cuta. Har ila yau, masu gina jiki ba su bayar da shawarar yin amfani da man shanu ba, a lokacin daukar ciki.
Yanzu ku san komai game da kayan magani, man shanu. Amfani da shi don lafiyar ku!