Baths da gishiri na teku don asarar nauyi

Za'a iya ƙidaya gishiri a matsayin ma'ana tare da sihirin sihiri. Ana amfani da wannan magani na halitta don magance wasu cututtuka, da kuma dalilai na kwaskwarima. Yana da tasiri mai tasiri a kan fata, kusoshi, gashi, in baya, yana sake sakewa kuma yana sauya damuwa. Gishiri na teku yana ƙaruwa da kuma kula da yanayin jiki na jiki a jikinsa, yana ƙaruwa da kyau, tasowa yanayi, yana kwantar da hankali kuma ya canza tsarin tsarin tausayi, ya rage ragewa, ya rage kumburi da bayyanar cellulite, yana inganta asarar nauyi, tun lokacin da ake aiwatar da matakai na al'ada. Duk wannan yana yiwuwa ne saboda gaskiyar cewa gishiri na ruwa ya haɗa da dukkanin ma'adanai wadanda suke da muhimmanci ga jiki. Yadda za a yi wanka tare da gishiri a teku don asarar hasara a yau kuma za'a tattauna.

A halin yanzu, ana iya samun gishiri a cikin shaguna da kuma kantin magani a fadi da kewayo: tare da man fetur mai ƙanshi, tsirrai na tsire-tsire masu magani, tare da haɓaka daga launuka daban-daban (alal misali, wardi, chamomiles, marigolds), dauke da madara, yalwa mai yalwa da zuma.

Gishiri na bakin teku don asarar nauyi yana amfani da shi a hanyoyi masu yawa: kunsa, wanka, gogewa, ruwa.

Bath domin nauyi asarar da gishiri a teku

Watakila, wanka da yin amfani da gishiri a cikin teku shine hanyar da ta fi dacewa da kuma dadi don magance ƙananan kilogram. Baths inganta metabolism a cikin jiki, ƙara yawan jini wurare dabam dabam. Kuma godiya ga bromine da magnesium, waɗanda suke cikin gishiri, ana fitar da wanka daga jiki mai zurfi. Gishiri yana fitar da ruwa mai zurfi daga nau'in yatsun kwaikwayo, kuma fata yana ɗaukar abubuwa masu mahimmanci da ma'adanai: calcium, potassium, sulfates, magnesium. Irin wannan wanka zai iya taimakawa wajen cire ƙananan shimfiɗa a kan fata. Bugu da ƙari, salin wanka yana tasiri ga yanayin fata, yin jingina, wanda aka tsabtace shi a hankali, ya zama mai sassauci, mai sauƙi da silky.

Ɗauki salin gishiri mafi kyau a dare. A lokaci guda, ka tabbata cewa ruwa ba fiye da 37 ^° C. Kuma baza ka iya amfani da samfurori da suka kunshi sabulu ba.

Don farko wanka, yi amfani da gishiri na 100 grams, sannan kuma ƙara yawan gishiri zuwa 500 grams. Yawan lokaci, to ya kamata ya fara da minti biyar, sannan a hankali ya karu, wajibi ne a yi amfani da fata. Bayan shan wanka tare da gishiri a teku, toka a ƙarƙashin ruwa mai laushi, kunna jiki tare da tawul kuma je kwanta nan da nan.

Don gishiri na teku ya narke mafi kyau a cikin ruwa, ya kamata a sanya shi a cikin wani sieve ko a cikin jakar nama kuma a ajiye a ƙarƙashin ruwa. Saboda haka, gishiri zai narke mafi kyau kuma ya yada a ko'ina cikin wanka.

Gishiri mai gishiri tare da Bugu da kari na soda kuma zai sami tasiri mai amfani akan jiki. Don yin wannan, ƙara 300 grams na gishiri a teku da 200 grams na soda soda zuwa wanka da kuma kwanta a cikin wannan ruwa na fiye da minti 10. Za a iya yin wanka ba tare da yin amfani da soda ba. Don yin wannan, ƙara 500 grams na gishiri a teku zuwa wanka da kuma kwanta a cikinta don ba fiye da minti 20 (to rasa har zuwa 500 grams na wuce haddi, wannan lokaci zai isa), saboda fata zai iya zama fushi.

Zuba dan gishiri kadan a kan soso kuma a haɗa shi zuwa kafa, wannan zai taimaka shakatawa. Don samun sakamako mafi girma, bayan minti goma na hutawa a irin wannan wanka kana buƙatar fara farawa da jiki, musamman kula da yankunan "matsala" mafi yawan. Idan ba ku da massager ko affah aifah, za a iya yin tausa da hannunku. Ku ciyar da 15-20 irin wannan hanyoyin kuma sakamakon zai zama mafi sanarwa.

Gishiri a bakin teku tare da mai

Don inganta yawan wanka irin wannan wanka, yalwa mai yalwa ko wasu 'yan saukowa mai muhimmanci shine kara da shi, amma irin wannan man fetur, wari wanda kake so, in ba haka ba za'a sami amfani daga bathing.

Idan ka ƙara 6 saukad da jigon juniper ko cypress mai mahimmancin man zuwa salin salin, to, ruwa mai guba da abubuwa masu guba za su tsere ta wurin fata na fata, banda haka kuma, za a daidaita magungunan.

Salt wanka don asarar nauyi tare da ƙarin gwaninta na sau biyar na man fetur na musamman zai iya cire sarƙaƙƙiya, daidaita yawan mai da sikashin carbohydrate, ba da ƙanshi mai ƙanshi.

Don gishiri gishiri don asarar nauyi, zaka iya zaɓar wadannan abubuwa mai muhimmanci - Mint, lemun tsami, Rosemary, Ginger, bututun, cardamom, geranium. Kuma jasmine, vetiver, mandarin, ylang-ylang, limetta, patchouli. Duk wadannan mai mahimmanci tare da gishiri na teku zai kara tasiri na rashin nauyi. Wadannan man zasu taimakawa suyi nauyi, sunyi rashin jin yunwa, ba da fata. Yi amfani da man fetur mai mahimmanci tare da gishiri a teku ko tare da tablespoon na almond mai, sa'an nan kuma mai ba zai taso kan ruwa ba. Bugu da kari, mai muhimmanci mai kyau yana da kyakkyawan kyawawan kayan haɓaka.

Gishiri da ruwa tare da decoction na ganye

A cikin gishirin gishiri zai iya ƙara kayan ado na linden. Don yin wannan, dauki nauyin hamsin 300, tsaba, ganye, furanni, shanu da kuma yayyafa lita biyar na ruwa da kuma sanya wuta. Da zarar ta yi zafi, ya zama dole don cire daga zafi, rufe kuma bar shi a cikin mintina 15, sa'an nan kuma juyi, zuba a cikin wanka kuma ya kwanta a ciki don ba fiye da mintina 15 ba. Wannan wanka zai iya cire gishiri da mai daga jiki.

Idan babu wani linden, to, zaka iya amfani da plantain, nettle (yana da diaphoretic, antimicrobial, sakamako mai curative jini), dandelion (ta kawar da slag, ƙara ƙarfin aiki na ƙuƙasasshe).