- Kabeji - 300 Grams
- Karas - 70 Grams
- Albasa - 50 Grams
- Bulgarian barkono - 20 Grams
- Tumatir - 30 Grams
- Tushen seleri - 20 Grams
- Brown shinkafa - 20 Grams
- Salt, barkono - 3 Gram
Kuna yiwuwa ji labarin wannan abincin mai ban mamaki na mako, wanda tushensa shine yin amfani da miyan kabeji don asarar nauyi. Ban san yadda tasiri yake ba - Ba ni da matsala tare da nauyin nauyi, kuma kawai ina dafa wannan abincin, lokaci ne na hutawa. Na sani cewa miyafar kabeji bisa ga abinci ya kamata a dafa shi a kowace rana kuma ku ci sau 5-6 a rana a cikin ƙananan yankuna, wanke tare da ruwa ko shayi mai sha. Bugu da ƙari ga miya, za ku iya cin guraben burodi na 50, 1 kwai mai yalwa ko 30 grams na cuku mai wuya. Dare - Ina tsammanin za a samu sakamako mai kyau. Kyakkyawan girke-girke na kabeji miya don nauyi asara: 1. Finely sara da kayan lambu. 2. Ninka dukkan kayan lambu a cikin saucepan kuma cika da lita na ruwan sanyi. 3. Ku kawo miyan a tafasa, sa'annan ku simmer tsawon minti 15 tare da bude murfin. Bayar da miya don tsayawa a karkashin murfin sa'a daya. 4. A wannan lokaci, ka dafa shinkafa ruwan shinkafa, sannan ka ƙara shinkafa da aka gama a yanzu. A gaskiya, wannan duka. Yanzu ku san yadda ake yin kabeji buro don asarar nauyi. Rage nauyi a kan kiwon lafiya :)
Ayyuka: 4