A cikin ɗakin abinci mai kyau
Idan mata sun san dill, seleri, letas, da albasarta da faski - za su shuka dukan duniya da curative ganye! Wannan shine yadda phytotherapists so su ce. Masana binciken kwayoyin halitta sun kara: babu buƙatar ƙirƙirar ƙirar matasa, ya wanzu. Ka'idodin korere sune tushen bitamin E, wanda aka sani da kayan "yara". Abubuwa masu amfani da suke cikin greenery, bunkasa musayar oxygen a cikin jini, ƙara yawan ƙarancin fata, sa shi ya fi kyau da kyau. A cikin 'yan' yan kore, yawancin alli, wanda zai taimaka wajen hakora fararen fata, ƙarfe - don inganta jiki, magnesium - don gashi lafiya da kusoshi, iodine da phosphorus - don dacewa da ƙwayar cuta.
Dill
Ciyawa mai daɗi na Ukrainians. A arziki tushen bitamin C, B, B2, PP, P, carotene, folic acid, potassium, alli, phosphorus da baƙin ƙarfe. Inganta ci abinci, yana ƙarfafa aikin ƙwayar gastrointestinal. An dauke shi mai tsayayyen diuretic, mai laxative da expectorant.
Amfani da rashin barci, damuwa da ciwon kai. Low saukar karfin jini.
Ganye albasa
Wannan ganye ita ce aboki mafi kyau da rashin lafiya da matsalolin zuciya. A cikin irin waɗannan ganye, ganye, abubuwa masu yawa da ke karfafa ƙwayar zuciya da ganuwar tasoshin. Godiya ga bitamin C, E, iodine, kwayoyin acid da salts mai ma'adinai, albasa yana tallafawa rigakafi, rage yawan sukari da cholesterol cikin jini, yana daidaita matsin lamba. Kayan kiban kifi shine zakara a cikin abun ciki na tutin. Idan kusoshi ya zama raguwa, kuma gashin gashi yana da haske sosai, ƙara su zuwa menu.
Albasa suna da amfani ga rashin barci, damuwa da ciwon kai. Cututtuka na gastrointestinal a cikin mataki na exacerbation, hanta da koda cututtuka.
Faski
Yana da kyau a matsayin ganye da kuma kayan yaji don salads, soups, nama, kifi, abincin teku, sha biyu daga namomin kaza, kayan lambu, qwai da hatsi. Kyakkyawan sashi a cikin naman alade, girasa da fadi. A cikin faski mai yawa carotene, bitamin C, bitamin B2, PP, folic acid. Ɗaya daga cikin katako yana cika da yawancin kwayoyin halitta a cikin saltsi na potassium, magnesium da phosphorus. Faski yana ƙarfafa jini, inganta aikin glanden gland da glandon thyroid, lowers jini sugar, mafi alhẽri daga kowane magani, taimakawa spasms kuma normalizes da menstrual sake zagayowar.
Taimaka tare da flatulence, atherosclerosis, koda cuta, gastritis, kazalika da duk wani mai kumburi tafiyar matakai da kuma hangen nesa hangen nesa. Hawan ciki.
Salad salad
A fi so na mata masu kyauta waɗanda suka bi adadi. A cikin 100 grams na letas, kawai 17 kcal, amma fiye da bitamin C, B, B2, P, K da E. Thin ganye mai taushi suna da ɗanɗanar dandano da kuma dauke da abubuwa da inganta narkewa, hanzarta metabolism, ƙarfafa ganuwar jini da kuma normalize karfin jini. Yana da tasiri, yana taimaka wa shakatawa, inganta barci. Dama ga flatulence.
Cilantro (Coriander)
Wannan kayan lambu mai kayan yaji ne cikakke cikakke ga cheeses, salads, soups da nama mai nama. Yana bada dandano na furancin ajika da jinsin Georgian sauces (tkemali, satsibeli). A cikin ganyen cilantro da yawa bitamin C, B, B2, P, carotene da kuma na yau da kullum. An yi amfani da shi don inganta narkewa, maganin gastritis, ciki mai ciki da kuma duodenal ulcers.
Sauyewa na yau da kullum, choleretic da diuretic. Allergies, rashin haƙuri mutum.
Peppermint
Dissolves da ciyawa - dintattun duwatsu a cikin gallbladder, yana da tasiri, yana ƙarfafa kwakwalwa, ya ƙarfafa ƙarfinsa, yana jin tsoro da fushi. Ba abin mamaki bane sun ce: Mint yana da magani don baƙin ciki da ruhaniya. Phytotherapists musamman yaba ta don antiseptik, analgesic, antispasmodic da choleretic mataki.
Taimakawa tare da cizon da ke ciki, flatulence, tashin zuciya, zawo, rashin daidaituwa da rashin sanyi.
Seleri
Wannan wani kantin magani ne a dadi - kayan yaji. Ɗaya daga cikin ɓangaren ƙwayar cuta ta jiki ya ƙunshi kashi 7 cikin 100 na yawancin yau da kullum na bitamin A da C, da bitamin B, B2, magnesium, iodine, phosphorus, iron da alli. Gishiri tare da seleri a haɓaka metabolism, tsarkake jiki na toxins, taimaka wajen rage nauyi, ƙara sautin, hankali da inganta aikin.
Amfani da wannan ciyawa a cututtuka na kodan, hanta, mafitsara. Gastric da duodenal ulcers, ciki da lactation.