Oats suna da arziki a cikin ma'adanai da bitamin. Ya ƙunshi kashi 5-8 bisa dari na maika, furotin na kashi 10 zuwa 18, har zuwa kashi 60 na sitaci. Ga misalin: 100 grams na hatsi ya ƙunshi 3 grams na ash, 11 grams na fiber na abincin noma, 135 mg na magnesium, 421 MG na potassium, 1000 MG na silicon, 361 MG na phosphorus, bitamin na rukunin B, A, E, H, F, PP. Bugu da ƙari, 100 grams na hatsi dauke da alli, baƙin ƙarfe, vanadium, iodine, chlorine, silicon, choline, sulfur, sodium.
Sau da yawa, saboda kasancewar Bamin bitamin B, an bayar da shawarar yin amfani da hatsi don mayar da kullun aikin na zuciya. Bayan haka, bitamin B yana taka muhimmiyar rawa a cikin aikin da tsarin mai juyayi. Bugu da ƙari, dukiyar mallakar hatsi ma yana da amfani ga metabolism na nama mai laushi, kazalika da jini.
Amfani masu amfani da Herculean porridge - inganta aikin na pancreas da hanta. Yana inganta ƙwarewar mai kyau a cikin hanji. Wannan shi ne saboda gashin hatsi yana dauke da enzyme mai kama da abin da yake samuwa a cikin pancreas, yana taimaka wa jiki don narke da kuma samar da carbohydrates. Kuma polyphenols, wanda ke dauke da hatsi, ya shiga cikin tsarin cin mutun daji. Magungunan da aka yi daga hatsi suna da amfani ga rashin barci, ciwace tunanin mutum, damuwa mai juyayi.
Herculean bala'in kanta yana da amfani ga wadanda suke da alaka da damuwa ta tunani. Kuma ga 'yan makaranta da dalibai, wajibi ne a safiya. Mutane da ke fama da ciwon sukari za su amfana daga cin abinci na Herculean.
Herculean porridge yana dauke da antioxidants da yawa, wanda daga jikinmu ya cire abubuwa daban-daban masu cutarwa da kuma gubobi. Irin wannan tsaftacewa ba tare da jin tsoron lafiyar mutum ba zai iya faruwa a kai a kai. Bugu da ƙari, ta iya magance nau'o'in cututtuka iri daban-daban, sabili da haka, idan kana zaune a cikin yankin gurbataccen yanayi, tabbas za ka ci wannan rikici. Porridge yana da amfani a matakin farko na hauhawar jini da kuma bayan ciwon zuciya. A irin waɗannan lokuta, a maimakon gwano, zaka iya yin gurasa na musamman - a cikin lita na ruwa daya gilashin oat an kwashe har sai rabin ruwa ya kwashe, sa'an nan kuma yayyafa broth kuma ya dauki tablespoon, wannan hanyar kana buƙatar sha rabin gilashin broth a rana.
Tare da colds tare da tari, kuma porridge porridge - a yi jita-jita na 2/3 na girma oats cike, cike da madara da kuma sanya a cikin wani zafi mai zafi-low. Ya kamata a kara Milk har sai an dafa shi. Sa'an nan kuma a yalwata hatsi da kuma tace. Mu dauki ruwa mai karɓa sau uku a rana don tablespoons uku.
An shawarar cewa porridge porridge da hanta cututtuka da kuma hepatitis.
A cikin magungunan maganin magunguna kuma sun sami amfani da shi, ana amfani dasu don ciwo a cikin mafitsara, mai cututtuka, tare da cystitis, urolithiasis. Maciji na da amfani ga asibitoci, allergies, fuka-fuka.
Baths tare da decoction na oat bambaro zai iya taimakawa tare da gout, rheumatism, wasu cututtuka fata.
Maciji suna da tasiri - a cikin wanka mai ruwa a cikin tabarau 4 na ruwa daya gilashin oat an kwashe har sai an rage girman da rabi. Sa'an nan kuma ƙara teaspoons hudu na zuma kuma tafasa don wani minti 5.
Mun shirya kayan ado na musamman daga oatmeal don kula da hanta - kofuna 2 na hatsi ana zuba cikin lita uku na ruwa da kuma Boiled don tsawon sa'o'i uku, akace kuma an dauka wata daya, sau ɗaya a rana.