Wannan itace mai tsayi, a saman abin da aka kafa furen furen, yana ƙarewa a cikin kungiyoyin kananan kore buds, kuma tare da su sun zama wani karamin kai. Yanke kai lokacin da furen furanni bai riga ya ci gaba ba, sabon sabbin kuma sabbin shugabannin zasu iya fitowa daga sassan layi.
Hakika, a bayyanar farin kabeji ya fi kyau, kuma broccoli yana da amfani. Ana iya ganin wannan ta hanyar fahimtar kanka tare da sinadaran sinadarai na kabeji, wanda masu bincike na kasashe daban-daban ke ci gaba da nazarin. Saboda haka, a cikin broccoli ya sami bitamin bitin: C, B1, B2, B5, B6, E, K, PP, provitamin A, folic acid. A bitamin C a cikinta kusan kamar yadda a cikin faski kore, kuma wannan shi ne sau biyu kamar yadda a cikin farin fararen kabeji, da sau 1.5 - fiye da launi.
Don abun ciki na bitamin B1, broccoli yana dauke da farko a tsakanin amfanin gona na kabeji (kuma thiamine shine rigakafin cututtuka na tsarin cuta da dukan cututtukan da ke tattare da su: jijiyoyi masu rauni, rashin tausayi, damuwa, damuwa, rashin barci, gajiya mai sauri). Kholin yana taimaka wa mutane masu jin tsoro da kuma mantawa.
Idan muka yi la'akari da abun ciki na beta-carotene, to, amfani da broccoli a gaban wasu nau'in kabeji shine sau 7-43, kafin apples - sau 30, kafin sabobin - a 16.
Ra'idodi da ma'adinai a broccoli: potassium, phosphorus, calcium, sodium, magnesium, baƙin ƙarfe, zinc, manganese, sulfur, selenium. Ya fi ma fiye da farin kabeji.
A cikin dafa abinci na kasashen Turai na Yammacin Turai da kuma Amurka, akwai wasu girke-girke na gurasar broccoli. An shawarci masu gina jiki suyi amfani da yau da kullum a kalla 50-70 g na wannan samfurin kuma su bayar da shawarar cikakken bayani ga shawarwarin su.
Broccoli - kariya ga ciki. Masana kimiyya na Amurka da Jafananci sunyi imani da cewa lokacin da broccoli ya zama samfurin yau da kullum, zai kare kariya daga matsaloli mai tsanani, musamman ciwon ciki. Bayan haka, nauyin sulforaphane, wanda yake a cikin kabeji, yana da mummunar tasiri ga Helicobacter pylori - waɗannan kwayoyin da ke jawo hankalin gastritis, miki da ciwon ciki. A gefe guda, akwai fiber mai yawa a cikin broccoli, wanda zai taimaka wajen gujewa maye gurbin, wanda hakan yakan haifar da cututtuka da yawa na tsarin narkewa. Bugu da ƙari, broccoli yana sarrafa aikin gland, wanda ya ɓoye ruwan 'ya'yan itace da enzymes, kuma wannan yana taimakawa wajen inganta narkewa.
Har ila yau broccoli yana da mahimmanci ga tsarin kwakwalwa. Potassium yana ƙarfafa tsoka tsoka, bitamin K yana da alhakin hawan jini, bitamin E yana kare cell membranes daga lalacewa ta hanyar free radicals (an dauke shi mafi kyau kare kare zuciya), wani rukuni na abubuwa, daga cikinsu Omega-3-acid, fiber, inganta da kawar da "mummunan" cholesterol , hana ƙetare ta tsakiya, wato, hana atherosclerosis, hauhawar jini, bugun jini, ciwon zuciya, arrhythmia da sauransu.
Broccoli yana taimakawa wajen ƙarfafa kariya, yaki da cututtuka saboda kasancewar bitamin C, beta-carotene, selenium, zinc, phosphorus, glutathione.
Broccoli kabeji shine mahimmanci ga lafiyar hematopoiesis, tun da yake yana dauke da dukkan abubuwa (baƙin ƙarfe, chlorophyll, folic acid, bitamin C, da dai sauransu) da hannu cikin samar da kwayoyin jini.
Wasu abubuwa na broccoli, musamman ma bitamin C, sun tabbatar da inganta cigaban metabolism, tsarin kawar da toxin da acidic uric acid, wanda ke ƙayyadewa wajen yaki da cututtuka da ake kira ciwon zuciya: arthritis, gout, rheumatism, duwatsu koda ko gallstones, cututtukan koda, : eczema, boils, rashes. Ya kamata a lura cewa abubuwa masu tsabta a ciki sun kasance sau 4 a cikin farin kabeji, sabili da haka ya fi dacewa da matsalolin kiwon lafiya da aka ambata, musamman ma gout.
Broccoli yana bunkasa lafiyar kasusuwa, kamar yadda ya ƙunshi mahimmin ƙwayar masara, wanda, a hade tare da sauran sassan kabeji, yana samar da ci gaba da sabuntawa daga kwayoyin halitta, nau'in kashi, don haka hana rickets, osteoporosis, fragility na hakori, fractures da sauransu. Sabili da haka, an bayar da shawarar sosai ga broccoli ga menu na yara, mazajen mata masu juna biyu, iyaye-masu jinya, tsofaffi.
Idan akai la'akari da yawan adadin beta-carotene a cikin broccoli, bitamin E da C, rukunin B, likitoci sunyi magana game da amfani ga idanunsu, musamman, sun yi imanin cewa yana hana cataracts.
Yana da muhimmanci cewa broccoli ya ƙunshi Chrome - ba sosai a cikin tsire-tsire masu tsire-tsire ba, amma rawar da take takawa a cikin jiki yana da muhimmanci: yana sarrafa jini sugar (ya ce, aiki abubuwan al'ajabi), yana rage yawan karfin jini, ya magance ƙin cholesterol a cikin hanta da kuma arteries. Saboda wannan tsire-tsire yana da daraja a kula da waɗanda ke fama da cutar hawan jini, daga ciwon sukari ko rage jini sugar. Masana kimiyya sun gano cewa kopin gurasar da aka gina shi ya ƙunshi 22 MG na chromium, wanda shine sau goma fiye da kowane samfurin. A kullum kullum na chromium ne 50-200 MG.
Ya kamata a lura cewa ga tsarin numfashi, ana bukatar broccoli a matsayin kwayoyin anti-inflammatory bactericide, yana taimakawa wajen sauya matakan ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta a cikin wani tsari na kwarai, yana taimakawa wajen daidaita ka'idodin motsin rai.
Kuma a yanzu game da wannan nau'i na kabeji: an dauke shi daya daga cikin samfurori na maganin ciwon daji wanda ke rikitar da ci gaban kwayoyin canzawa, saboda haka yana aiki ne a matsayin rigakafin farko na ciwon daji da kuma rigakafin abin da ya faru na metastases. Ba abin mamaki bane, saboda duk abun ciki na irin wannan mahimmancin magungunan antitumoral, kamar yadda A-A, broccoli ne mai zamo (kamar yadda aka rigaya ya gani, yana da kariya a launi da kuma fararen kafar sau goma).
Sakamakon maganin ciwon daji yana samar da bitamin C, da sauran antioxidants - quercetin, sulforaphane, isothiocyanates, indoles. An bada shawarar yin amfani da Broccoli don amfani da shi a matsayin kariya daga ciwon daji na fata, fata, mahaifa, prostate, mahaifa da nono. Ciwon daji na jikin gabobi yana haɗuwa da haɗari na estrogens, wanda shine tsarin gina jiki don ciwon daji. Kabeji, godiya ga magungunan ciwon ciwon daji na abubuwa, yana inganta rage yawan aiki da kuma musanyawa da sauri akan waɗannan jima'i na jima'i, don haka haɗarin ciwon daji ya rage.
Don abinci mai gina jiki, broccoli kabeji yafi amfani da fari da launin. Akwai, ban da abin da aka ambata da aka ambata abubuwa masu amfani, sunadarai (5%), high quality, high-grade, suna kwatanta da gina jiki na ƙwai kaza. Ana tsare broccoli, sabo da kuma daskarewa, da kyau, fiye da launi. Kuma an yi jita-jita daga gare ta kamar yadda yake da launi. Wato, yana da amfani a ci kabeji damp, a salads, ko rashin dafa shi - mafi kyau ga steaming, ko stewed, sabõda haka, saitin na gina jiki ba a rasa.