Cataract ita ce mafi yawan cutar da aka nuna a tsoho. A lokacin da aka kafa cataracts, an saka sinadarin a cikin ruwan tabarau (tuna cewa ruwan tabarau ne karamin "gilashi mai girman gaske" kimanin 12 mm a diamita da mintuna 5 mm a baya bayan iris a cikin ɓangaren ido na ido.) Muna buƙatar ruwan tabarau don ƙarin mayar da hankali ga hoton a kan maido. Yi amfani da ƙwayar haihuwa, na farko da sakandare na glaucoma. Kwayoyin cututtuka na wannan cuta suna kara matsa lamba na intraocular, ƙuntatawa na fagen gani, inrophy na jijiyar ƙwayar cuta, damuwa da fitar da ruwa da ruwa na intraocular. Mutane da yawa marasa lafiya suna kokawar ciwon kai. Tsarin gwargwadon ƙwayar maganin ƙwayar zuciya da ƙwararriya (dystrophy na dakatarwa) ana haifar da thickening na jini a cikin tsakiyar sashi. Ana ciyar dashi a cikin yankin da ke da alhakin fahimtar hasken. Dystrophy na cututtuka zai iya haifar da asarar hangen nesa.
Kyakkyawan gani shine tabbatar da lafiya, don haka, don kula da ayyuka na gani, mutane suna da amfani kayan lambu, 'ya'yan itatuwa, kifi. Karas, kabeji, alayyafo, alamu (tushen antioxidants) da kifi mai kifi (asalin magungunan omega-3) shine maganin cututtuka na ido. Jaridar Ƙungiyar lafiya ta Amurka ta gudanar da bincike. Ya bayyana cewa wadanda suka karbi kayan da ke cikin beta-carotene, zinc, bitamin C da E, matakin cigaba na dystrophy na ragu ya karu da kashi 35%. Amfani da kifin kifi sau ɗaya a mako yana rage girman ci gaban retine degeneration by 70%. A cikin Jaridar American Journal of Epidemiology, an wallafa rahoto-shawara game da marasa lafiya 4000: daga cikin matan da ke cinye tunawa da salmon kullum, hadarin cataracts ya karu da 15%.
Worsen gani
Gurasaccen gurasa da sukari - abinci tare da babban abun ciki na glycemia (matakin jini) yana taimakawa wajen ci gaba da dystrophy na retinal. Irin waɗannan abubuwa sun rage metabolism, wanda zai iya haifar, a cewar masana kimiyya, game da ci gaba da cututtuka na ido. A akasin wannan, kyakkyawan gani - wani jingina na kiwon lafiya yana taimakawa wajen amfani da bitamin, kayan lambu da 'ya'yan itatuwa.
Antioxidants
A cikin yaki da cututtuka na ido, raunin antioxidants, wanda "layi" sun lalace ta hanyar daukan hasken rana, yana da kyau. Rundunar rana tana inganta ci gaba da yaduwar jini a cikin jini, yana lalata ƙananan jini wanda ya dace da ido. Antioxidants neutralize free radicals.
Taron jiki
Ayyukan wasanni, sarrafawa akan nauyin kima ya rage rage cigaban ciwon dystrophy na retinal. Hanya a cikin wasan motsa jiki yana jinkirta ci gaba da glaucoma - taimakawa azuzuwan don rage matsa lamba intraocular. Ko da koda za a yi tunanin ku ga ciwon sukari, wasanni zai taimake ku rage cututtuka da aka ambata. A cikin mutane, ƙididdiga na jiki (wato Kettle index) ya wuce raka'a 25, haɗarin bunkasa dystrophy na retinal sau biyu ne daga waɗanda suke da shi a al'ada. Ku halarci dakin motsa jiki a kalla sau uku a mako, kuma matakin cigaba da cututtuka na ido zai rage kashi 25%. Masana kimiyya sunyi imani da cewa dukan cututtukan da suka kamu da cutar, ba da daɗewa ba, zasu iya haifar da dystrophy na baya.
Cessation cikakke na shan taba
Shan taba yana daya daga cikin abubuwan da ke haifar da dystrophy na retinal. Toxins dauke da su a cikin taba sigari na iya rage yawan jini kuma zai haifar da ci gaban jini a cikin idanuwan ido, kuma yana nuna free radicals. Magungunan sunadaran da ke dauke da hayaki sun lalata matakan jirgin sama, suna rage su. Kuma wannan yana kaiwa ga dystrophy.
Hanyar kula da ruwan tabarau mai lamba
Duk wani yaduwa na ruwan tabarau na sadarwa yana haifar da yaduwar kwayoyin cuta, wanda, a cikin tsari mai kyau na ido, zai iya lalata gine-gine da kuma haifar da cutar ta jiki. Naman gwari yana lalatar da nama na jiki, haifar da ƙonewa, wanda yake da wuya a sarrafa shi. Hanyar ƙin ƙwayar cuta zai iya haifar da cikakken hasara. Don kare idanunku, ku wanke hannayenku koyaushe kafin a saka ruwan tabarau. Koyaushe yin amfani da ruwan tabarau mai amfani da ruwan tabarau. Kada kayi amfani da ruwa don ruwan tabarau waɗanda suka dade sun ƙare rayuwarsu ta asali.
Tattaunawa na yau da kullum tare da masanin magunguna
Da farko yana da shekaru 35, duba idanunku tare da masanin ophthalmologist kowace shekara 2-4 (bayan shekaru 65 - sau 2 a shekara). Dole ne likita ya yi nazari da hankali a hankali da kuma matsa lamba, kafa gyara daidai kuma rubuta kayan tabarau (idan hangen nesa ya ɓata, dole ne a maye gurbin gilashin). Kula da likita, ko wani cikin iyalinka ya sha wahala daga cututtuka na ido, musamman glaucoma, ko akwai iyalin masu ciwon sukari. Dukkan wannan anyi ne don hana hatsari na cututtuka na ido.
Yi amfani da ido ya saukad da
Babu wani hali kuma kada ka watsar da idanun da likitan ya rubuta a yanayin rashin lafiyar ko kamuwa da ido. Duk da haka, idan burin ku shine yalwata gashin idanuwan ku ko kuma "kunna" su bayan barci marar barci, yi amfani da saukad da ya danganci abin da ke "lacrimal" na halitta. Ka guji kulawa da kanka na magunguna da aka tsara domin taimaka maka da ido mai zurfi. Suna taimakawa redness na ɗan gajeren lokaci saboda ƙuntatawa na wucin gadi na jini. Da zarar sakamakon saukowar ya ƙare, jiragen ruwa za su fadada kuma idanu za su sake ja.
Sunglasses
Gilashin furanni har ma a lokacin girgije yana da kyau kariya daga cututtukan ido. Kuma da zarar ka bi wannan doka, mafi kyau. Ta hanyar bude idanunku don bude hasken rana, ku sau uku yana kara haɗarin cataracts idan aka kwatanta da wadanda suke yin amfani da tabarau. Lokacin sayen su, kula da cewa suna kare ku daga magungunan ultraviolet na gajeren lokaci da tsawo (UV haskoki na bakan A da B). Harshen bakan Yayi zurfi cikin fata, yana raguwa da laima, rage raguwa da kuma haifar da bayyanar wrinkles.