Bitamin mai amfani don mata

A cikin labarin mu "bitamin amfani ga mace" za ku koyi: menene bitamin magani suna da amfani ga jikin mace. Vitamin a cikin kashe-kakar. Ƙididdigar ɓangaren dutse - wani kayan aiki mai ban sha'awa na abubuwa masu amfani. Alal misali, a cikin nau'o'in nau'in lambun iri daban-daban, akwai irin wannan mahimmancin bitamin C, a cikin 'ya'yan itatuwan dutse wanda ya fi lemons ko alamu.

Kuma akwai kuma dukkanin rukuni na bitamin B, carotene, tocopherol, fiber, pectins, kwayoyin acid (sorbic, tartaric, succinic, citric, apple), da carbohydrates mai sauƙi digestible, glucose, fructose, bioflavonoids - kawai ba a jera su ba. A kowane hali, a cikin tsawon lokacin da aka yanke, wanda yake da wuya ga jikin mace (ce hunturu hunturu), mutane suna bada shawarar yin amfani da sabbin 'ya'yan itace,' ya'yan itace masu banƙyama na dutse ko kayan ado, infusions, ruwan 'ya'yan itace, shayi ta amfani da' ya'yan itatuwa mai banmamaki.
Amfani mai mahimmanci .
Idan ba tare da shiga cikin maganin maganin likita ba, mun lura cewa magungunan gargajiya ba wai kawai wani abu mai kariya ba ne don haihuwa, amma har ma yana da magunguna masu mahimmanci. Musamman aka nuna su ne shirye-shirye na halitta dangane da cututtukan kiwon lafiya na Siriya ga waɗanda ke fama da cututtuka na zuciya da jini (hauhawar jini, atherosclerosis), beriberi, ƙananan matakan "mummunan" cholesterol a cikin jini, rage yawan acidity na ciki, cuta na rayuwa (a cikin wannan yanayin rowan berries taimaka rabu da mu wuce haddi fat a cikin hanta), ƙinƙiri, bayyanar urolithiasis, wani cin zarafi na juyayi.
Yawan matasan dutse suna da amfani sosai ga wasu cututtuka (ƙwararren ƙwararren kawai ne kawai) hade da cututtuka na aiki da kodan, gout, cututtuka-cututtuka na rukuni, rheumatism, haɗin gwiwa na episodic (ayyukan rukuni kamar analgesic), thrombophlebitis, cuta na gastrointestinal misali, kumburi da mucous membrane) har ma da ciwon sukari mellitus.
Kyakkyawan sani .
Ƙananan 'ya'yan itatuwa na rowan da cikewa na iya haifar da haushin koda, ƙananan ko ciwo mai zafi a cikin ciki, ciwon ciki mai raɗaɗi, kuma wani lokacin shan ruwa. Don kare jikin mace daga irin wannan rashin fahimta, tuna da waɗannan abubuwa: yawan abin da ke ciki na ashberry ya ɓace nan da nan ta hanyar tafasa ko kuma kawai bushewa (a zafin jiki na 40-90 digiri) berries.

Ƙara yaduwar mata .
Ɗauki 1 teaspoon (15 grams) na busassun busasshen dutse, zuba teaspoons 1.5 na ruwan zãfi, to, ku tafasa don minti 20, sa'an nan kuma kuce akalla sa'o'i 4 a cikin akwati mai rufaffiyar rufewa. Bayan tace kuma ka warke broth sau 3-4 a rana don 2 tablespoons, kafin cin abinci. Wannan magani na al'ada yana ƙarfafawa, watakila, tsarin gurguntaccen mace da aka raunana, kuma lafiyar ta inganta.
Avitaminosis .
A lokacin bazara don ci gaba da kasancewa da ladabi da jin daɗin jin daɗin rayuwa na shayi mai ma'ana. Shirya kawai: 1 teaspoon yankakken berries daga 1 kofin ruwan zãfi a cikin akwati shãfe haske da kuma damar ya kwantar da dan kadan, sa'an nan iri. Don sha shayi mai dumi sau 2-3 a rana don kofin 1/2, kuma avitaminosis ta kowane hali yana wuce ku. Hakanan zaka iya amfani da ruwan 'ya'yan itace mai tsabta daga sababbi (shi ya faru a cikin kantin magani) don 1 tablespoon sau uku a rana kafin abinci a matsayin kyakkyawan wakili na multivitamin wanda ba shi da contraindications.
Diuretic miyagun ƙwayoyi .
Ɗaya daga cikin tablespoon na nunannun 'ya'yan itatuwa da kuma ashberry talakawa na farko tafasa 5 da minti a 200 g na ruwa, to, ku dage da kuma da zaran gaba daya sanyi, iri. A kai 3-4 tablespoons na yau da kullum kafin abinci a matsayin mai karfi diuretic.
Yi amfani da shawarar mu kuma ku kasance lafiya!