Magungunan mutane wanda ke taimaka wajen inganta idanu.
Jiko daga ido.
Hanyar shiri: 5 tablespoons na ciyawa na laya don cika da lita daya na ruwan zãfi da cikin 3 hours don ba da damar da za a nace. Ɗauki ciki, rabin gilashi, sau uku a rana.
Broth daga kare.
Shirye-shiryen: an zuba nau'i biyu na furen fure a cikin gilashin ruwan zafi da kuma Boiled don minti biyar. Sa'an nan kuma ya kamata a tace shi, kuma ya dauki rabin rabin kofin, sau biyu a rana.
Decoction na chicory.
Shiri: 3 tablespoons chicory zuba 400 ml na ruwa. Tafasa shi na minti biyar, sannan a bar shi don rabin sa'a. Shayar dafa broth a cikin yini. Hanya kan hangen nesa yana da wata daya.
Decoction daga passionflower (passionflower).
Shiri: 3 tablespoons na passionflower zuba biyu tabarau na ruwa. Tafasa ya zama rabin sa'a. Ɗauki cikin yini. Hanya na magani bai kamata ya wuce fiye da wata daya ba.
Decoction na blueberries.
Ana iya amfani dashi don hangen nesa da kuma hasken rana. Shiri: 1 kofin ruwan zãfi zuba 2 teaspoons na blueberry ganye. An shayar da broth na awa 1, tace. Ya kamata dauki rabin kofin, sau biyu a rana.
A cakuda capsicum, sage da eleutherococcus.
Shiri: nau'i-nau'i biyu na sinadaran sinadarai, waɗanda aka haɗu da su a daidai kashi, zuba gilashin ruwa daya, tafasa don minti biyar. Bayan tace ka sha rabin gilashi, sau biyu a rana.
Decoction na cowberries.
Shiri: biyu tablespoons na 'ya'yan itacen cranberry daya ruwan zãfi ruwan da tafasa don kamar wata minti. Bayan rabin sa'a, nace da damuwa. Sha rabin gilashi, sau biyu a rana.
Decoction na alkama ciyawa.
Ana amfani dashi don inganta hangen nesa. Shirye-shiryen: tablespoons hudu na busassun bushe rhizome rootstock zuba lita na ruwa da tafasa har zuwa kashi hudu na ruwa ya kwashe daga broth, wanda bayan an dole ne a tsaftace shi kuma a ɗauka a kan tablespoon sau hudu a rana.
Ganye jiko.
Mix nettle, faski, giwa, dogrose, cranberries, barkan haushi, kirki mai tsami da kuma innabi a cikin sassan daidai. Shiri: uku tablespoons na cakuda don gilashin biyu na ruwan zafi da kuma tafasa don 5 da minti. Nace na kimanin minti 20 da nauyin. Kuna buƙatar sha gilashin guda daya a rana. Aikin yana da watanni 3.
Plantain, nettle, Mint da millennia.
Mix a daidai sassa, daidai 50 grams, plantain leaf, nettle tushe, Millennnial da Mint. Shiri: 3 tablespoons na cakuda zuba rabin lita na ruwa da kuma tafasa don kimanin minti 20. Nace rabin sa'a da nau'i. Sha rabin gilashi sau uku a rana. Wannan hanya zai wuce makonni uku.
Decoction daga motherwort.
Taimaka wajen ƙarfafa aikin gani. Shiri: 1 tablespoon yankakken bushe motherwort zuba gilashin ruwan zãfi, sa'an nan kuma bari shi daga 40 na minti, bayan tace. Ɗauki 1 tablespoon sau uku a rana. Saboda ana san mahaifiyarta ga kayan da take da shi, yana da kyau a sha jiko bayan abincin dare, zuwa maraice.
Girma na ƙarancin itacen inabi na kasar Sin.
Wannan tincture yana da amfani a matsayin hanyar inganta aikin gani na idanu tare da myopia da hyperopia. Hanyar shirye-shiryen: daga wani ɓangare na magnolia itacen inabi ('ya'yan itatuwa) da kashi uku na 70% barasa shirya tincture. Ɗauki a cikin fanko, sau uku a rana, 30 saukad da. Jiyya yana da makonni uku.
Fieldetetail, Juniper, St. John's wort da kare tashi.
Mix 25 berries of juniper, 1 tablespoon na St John wort, 1 tablespoon na horsetail da 30 berries na kare tashi. Hanyar shirye-shiryen: zuba kayan da aka samo rabin lita na ruwa kuma tafasa don kashi uku na sa'a. Sa'an nan kuma iri kuma dauki rabin gilashi, sau uku a rana.
Hanyoyin da ke sama, wanda zai taimaka wajen inganta hangen nesa, zai iya dakatar da tsarin rage aikin aikin gani kuma ya mayar da shi zuwa ga al'ada. Duk da haka, yana da sauƙin magance rikicewar hangen nesa fiye da mafita don gyara tsarin. Bayan haka, littafin zai bayyana hanyoyin da ake amfani dasu don adana hangen nesa.
Janar shawarwari don duka.
Bari idanun ku shakata.
Domin idanu don shakatawa, kana buƙatar tsaya a cikin iska mai iska ko a gaban wani taga tare da fuska wanda aka tashe zuwa rana kuma rufe idanu. A wannan matsayi, kana buƙatar ka zauna na minti biyar. Hasken rana a cikin wannan tsari yana inganta hangen nesa. Mutanen da suke ciyarwa da yawa a cikin gida ba tare da hasken rana suna da matsalolin hangen nesa ba.
Haske gidan.
Mutane da yawa zasu iya karatu da rubutu a nesa kusan kimanin centimita 50 don fitilar 40-watt. Idan aikin ya faru a maraice, to lallai ya zama dole ya haskaka dakin gaba daya, saboda sauyawa daga haske zuwa duhu yana da illa ga idanu. Idan ya zama dan ƙarami kaɗan, ɗalibai ba su da lokaci don amsa daidai zuwa canji mai karfi a haske kuma, saboda haka, hangen nesa ya faɗi.
Karatu kwance.
Lokacin da kake karatun kafin ka barci a wuri mara kyau, idanun ya zama mummunan rauni, kuma wannan yanayin ya ci gaba a cikin mafarki, wato, idanu ba sa hutawa, wanda ma yana da tasiri akan hangen nesa.
Ayyukan bazara.
Shin numfashi na numfashi zai taimakawa jinin jini zuwa idanu. Don wannan, tsaye a gaban taga mai bude ko kuma a titin, dauka numfashi na numfashi mai zurfi kuma sau da yawa sau. Bayan zurfin numfashi, rike numfashinka. Bugu da ari, ba tare da yin motsawa ba, dole ne a tanƙwara, gwiwoyi a lokaci guda suna lankwasa, kuma an saukar da kai zuwa matakin da ke ƙasa. A cikin wannan matsayi, dole ne ka tsaya don akalla biyar seconds, daidaita, exhale kuma maimaita wannan aikin sau da dama.
Wasanni wasanni.
Amfani da shi shine wasanni kamar tennis, badminton da sauran ayyukan wasanni masu ban sha'awa.