Salatin "Vitamin"

Shirya kayan shafa don salatin, hadawa da ruwan 'ya'yan itace daya daga lemun tsami (ko rabi na tsinkayen sinadaran:

• Kabeji - 1 Kayan
• Bulgarian barkono - 1 yanki
• Broccoli - 1 yanki
• Green albasa yankakken - 1/2 kofin
• Lemon - 1 yanki
• Man zaitun - 2 abubuwa. spoons
• Kirim mai tsami - 2 abubuwa. spoons
• Salt, barkono - - Don dandana
• Dill crushed - 2 teaspoons
• Faski crushed - 2 teaspoons

Umurnai

Shirya kayan shafa don salatin, yalwata ruwan 'ya'yan itace guda daya (ko rabin mai girma), man zaitun, kirim mai tsami, gishiri, barkono, Dill da faski. Da kyau gauraye. Cikakken shred shred, sanya a cikin tasa. Za a yanka Broccoli a kananan ƙananan, ƙara zuwa tasa. Bulgarian barkono an tsaftace shi daga tsaba da membranes, a yanka a cikin tube na bakin ciki kuma a kara salad. A ƙarshe, ƙara albasa albasa masu yankakken yankakken salad. Mun kara da maidawa da muka shirya wa tasa. Mun hada shi da kyau. Saladin magani yana shirye!

Ayyuka: 6