Bean aintopf
4 servings na tasa:
- 150 g farin manyan wake
- 400 g naman alade
- 2 karas
- 300 g dankali
- Albasa 2
- 2 tablespoons man kayan lambu
- gishiri, barkono, kore albasarta don dandana
Wake wanke - jiƙa a cikin fam miliyan 500 a daren. Zuba wake 1 lita na ruwa da kuma dafa har sai an shirya, magudana ruwa. Porridge ya rushe cikin ruwa mai gudu. A cikin saucepan, zafi da man fetur da launin ruwan kasa mai laushi. Kwan zuma zare da kuma sanya nama, toya, kakar tare da gishiri da barkono. Sanya karas da dankali zuwa nama, zuba ruwa 600 na ruwa kuma dafa na rabin sa'a har sai an shirya nama da kayan abinci. Sanya wake zuwa nama da kayan lambu, da zafi mai sauƙin miya, yayyafa da albasarta kore, kuma soya yanka, a yanka a cikin cubes na naman alade.
Minestrone
4 servings na tasa:
- 2 karas
- 2 dankali
- 1 karamin kayan lambu
- 2 mai tushe
- 2-3 mai tushe na seleri
- 50 g na kirtani wake
- 50 g farin wake
- Albasa 2
- 5 tablespoons man kayan lambu
- 1 lita na broth
- 100 g na ƙaho ko bawo
- 2 tumatir nama
- gishiri, barkono dandana
Karas da dankali a yanka a manyan guda, squash - cubes, leek - zobba, seleri ceri - yanka. Cire ƙananan zaruruwa daga igiya mai tsayi, a yanka kowace kwasfa cikin rabi. Gudun wake, da dafaɗa don dare, tafasa har sai an dafa shi. A cikin saute da zafi da albasarta, sa'an nan kuma sanya sauran kayan lambu, da sauƙi stew da kuma zuba cikin broth. Ku kawo miyan ga mai kayan lambu mai tafasa, toya da abin da aka yanka kuma ku dafa don kimanin minti 5. Tare da tumatir, bawo, a yanka a cikin manyan cubes kuma aika zuwa miyan. Cook don karin minti 3, girke miya da gishiri da barkono. Saka da wake wake a cikin minestrone, motsawa da dumi.
Soyayyen wake tare da naman alade da tumatir
Don 6 sabis na tasa:
• 500 g na naman alade da aka narkar
• 300 g dankali
• 2 karas
• 500 g na wake
• 3 tablespoons man kayan lambu
• albasa 2
• 100 g Boiled horns
• 3 tumatir nama
• gishiri, barkono dandana
Kurkura da naman alade a cikin ruwa mai sanyi, bushe, a yanka a cikin cubes. Kwasfa dankali da karas, a yanka a cikin yanka. Soaked for a daren dare wanke, dafa har rabin dafa shi. Sara da albasa. Tumatir kwasfa, da kuma yanke zuwa manyan guda. Zuba a cikin kayan lambu mai saucepan kuma toya da nesa. Mintuna 5 kafin ƙarshen frying, sanya albasa a cikin wani sauté da kuma fry kadan tare da nama, to, ku sanya tumatir. Season tare da gishiri da barkono. Add wake, dankali da karas. Zuba 700 ml na ruwa a cikin saucepan kuma dafa da miya na kimanin rabin sa'a. Minti 5 kafin shiri, sanya ƙaho. Yayyafa miya tare da sabo kore.
White wake miya
Don 6 sabis na tasa:
• 200 g na manyan wake
• lita 2 na ruwa
• 375 g dankali
• 50 g na tushen seleri
• albasa 2
• Dill Dill don dandana
• 6 tablespoons kirim mai tsami
• gishiri, barkono dandana
Wake wanke da jiƙa na dare. Tafasa wake har sai kusan a cikin ruwan da aka yi da shi. Dankali, kwararan fitila da seleri tushe, bawo, a yanka a cikin cubes. Aika kayan lambu zuwa wake. Season tare da gishiri da barkono, kawo zuwa tafasa da kuma dafa don kimanin minti 12-15. Ku bauta wa miyan zafi, kakar tare da kirim mai tsami, yayyafa da yankakken Dill. Bayyana wani yanki na sabon burodi na alkama don miya.
Ginger iyali
Don 6 sabis na tasa:
• 100 g na sukari
• 165 g na zuma
• 500-525 g gurasar gari
• 1yats
• 1.5 tsp. ƙasa ginger
• 1 tsp. ƙasa allspice barkono
• 1 tsp. ƙasa kirfa
• 1 tsp. ƙasa cloves
• 2 tsp. soda
• 125 g man shanu
Sugar, zuma da kayan yaji sun kawo wani saucepan zuwa tafasa, cire daga zafi. Ƙara soda, haɗuwa. Ƙara man shanu da aka sare kuma ya motsa har sai an narkar da shi. Shigar da kwai da gari, knead da filastik kullu. Raba kullu a cikin rabin, kunsa wani ɓangare a fim kuma saita shi. Daga sauran kullu, zaka iya ganin siffofin kananan mutane (kimanin 0.5 cm lokacin farin ciki). Saka su a kan tanda mai gishiri da kuma gasa a cikin tanda a 170 ° C na kimanin 12-15 mintuna (har sai gefuna ya zama ruɗa). Yi maimaita daidai da gwajin da ya rage.
Tumatir da zucchini salatin
4 servings na tasa:
• 4 manyan tumatir
• 8 yanka na zucchini gwangwani
• 1-2 da albasarta
• 4 tsp. man zaitun
• Basil don kayan ado
• gishiri, barkono dandana
Yanke tumatir a cikin bakin ciki, alamomi - zobba. Salatin yi a cikin rabuwa. Ga kowane farantin, sanya nau'i biyu na tumatir a saman juna, sannan kuma kuyi tumatir tare da zucchini gwangwani. Gishiri da barkono salatin. Yayyafa albasa da shallots da Basil, kakar tare da man zaitun.
Appetizer Ruman kwari
Don 2 servings na tasa:
- 250 gr na brynza
- 300 g tumatir
- 1 albasa
- 100 g zaituni
- 100 g zaituni
- man zaitun don frying
- ganye don ado
Yanke tumatir zuwa yanka kuma toya a man zaitun. Yanke albasa a cikin rabin zobba da kuma toya. Zaitun da zaituni a yanka a cikin zobba. Sanya kayan da ke cikin layuka a cikin nau'i biyu: tumatir, zaitun, zaitun, cuku, albasa dafa, zaituni, zaituni, cin cuku. Cool salatin a firiji. Kafin bautawa, juya "pyramids" a kan faranti kuma zuba man zaitun. Yi ado da abun ciye-nama da ganye.
Verrino tare da kirim mai hatsi, beets da qwai qwai
Don 2 servings na tasa:
• 1 burodi gishiri
• 2 nau'i na kifi kyafaffen
• qwai qwai quail 4
• rabin sabo kokwamba
• 5 tablespoons. ruwan daji
• karamin gungu na dill
• gishiri don dandana
Beetroot mai tsabta. Yanke beets da salmon cikin cubes. Dill sara, barin kamar wata sprigs ga ado. Kokwamba kwasfa da kuma yanke kananan. Mix da kokwamba da yankakken nama tare da yogurt, kakar tare da miya. Yanke albarkatun quail cikin halves. Sanya a cikin tabarau yadudduka: kifi, beets, uku halves na qwai, yogurt. A saman yi ado da takarda tare da sauran rabi na tsirrai. Yayyafa da tasa tare da dill.
"Dala" daga avocado da beetroot
4 servings na tasa:
• 2 avocados
• 2-3 kananan Boiled beets
• 100 g na Pine kwayoyi
• gishiri don dandana
• 4 tsp. man zaitun
• ganye don kayan ado
Gishiri da aka dafa, a yanka a cikin yanka. Cikar kwalliya, yanke zuwa sassa biyu, cire dutse, a yanka a cikin da'irori. Salt da avocado da beetroot, man fetur da man zaitun. Shirya dala, canza wadannan samfurori. Yayyafa tare da 'ya'yan itatuwan tsalle a saman. Idan ya cancanta, zuba a cikin karin budurwa man zaitun. Yi ado da abun ciye-nama da ganye.
Steaks New Orleans
Don 2 servings na tasa:
• Naman sa gwargwani 500 g
• 3 tablespoons miya
• 0.5 tsp. gishiri
• 50 g gurasa
• 1 kananan albasa
• 1 kwai
• 2 tablespoons man kayan lambu
• 4 girma dankali "a cikin uniform" (riga Boiled)
Tare da taimakon siffar musamman (ba za ka iya ba tare da shi) samar da steaks. Idan kana so, za ka iya ƙara ƙwayar murmushi ga nama. Tattalin kayan lambu na kayan shafa. Mix da naman yankakken nama tare da miya "Chile", gishiri, man shanu da kuma dafa a kan barbecue.
Salatin salo
Don 2 servings na tasa:
• 1 jan barkono mai dadi
• 2 tumatir tumatir
• 2 matsakaici na cucumbers
• albasa matsakaici
• 100 g na cakuda brynza ko feta
• 3 tablespoons man kayan lambu
• 1 tbsp. ruwan inabi ko balsamic vinegar
• gishiri, ƙasa baƙar fata
barkono dandana
• ganye don kayan ado
Cikakken man shafawa da man kayan lambu mai sauƙi da gasa a 200 ° C na kimanin minti 10. Canja wuri zuwa kwano, rufe tare da fim kuma bari sanyi (wannan wajibi ne don sauƙin kwasfa). Sa'an nan, kwasfa da barkono, cire tsaba da stalk da kuma yanke zuwa tube. Cucumbers da tumatir yanka sosai manyan, albasa - na bakin ciki semirings. Brynza ya fadi a kan babban maƙara ko crumble tare da hannuwanku. Hada kayan lambu, kakar tare da cakuda mai da vinegar, kara gishiri da barkono, haxa da kuma sa su akan faranti. Yayyafa salatin
Rice sarmi a cikin innabi
Don 6 sabis na tasa:
• 180 g shinkafa
• 210 g na yogurt
• 1 albasa mai girma
• 30 innabi ko ganye
• 50 g man shanu
• 3 tablespoons man kayan lambu
• faski da mint ganye don dandana
• Dumrika ta dandana dandana
• gishiri, barkono baƙar fata don dandana
Albasa finely sara, toya a 2 tablespoons. man fetur, ƙara ruwa kadan, kakar tare da paprika da kuma haɗuwa. Sara da faski ko Mint. Ƙara shinkafa da aka wanke a gurasar frying, sara da ganye, kakar da gishiri da barkono, zuba ruwa mai salted da kuma dafa har sai ruwa ya shafe. An rufe lambun ruwan inabi tare da ruwan salted mai zafi da kuma sa a kowace 1-2 teaspoons na cika (dangane da girman da ganye). Ninka ganye kuma saka su a cikin saucepan. Ƙara 2/3 kofin ruwa da 1 tbsp. l. man kayan lambu. Stew har sai dafa shi a kan zafi kadan tare da murfin rufe. Ga miya, ta doke yogurt, ƙara man shanu mai sauƙi, kakar tare da paprika. Ku bauta wa sarmi tare da miya.
Kavarma
4 servings na tasa:
- Fillet na kaji 800 g
- 4 barkono mai dadi
- 4 matsakaici kwararan fitila
- 1 matsakaici karas
- 2 tumatir
- 4 cloves da tafarnuwa
- 2 mai tushe seleri
- 200 ml na ja bushe ruwan inabi
- 5 tablespoons man kayan lambu
- 1 bunch of faski
- 1 bay ganye
- ƙasa ja da barkono baƙar fata, gishiri dandana
- Ground thyme da savory dandana
Tumatir ƙona da kwasfa. Naman kaza a yanka a cikin guda game da 3x3 cm, duk kayan lambu - cubes. Ciyar da nama a cikin man shuke-shuken fari, ƙara kayan lambu da ci gaba da dafa abinci har sai sun zama taushi. Sa'an nan ku zub da giya, toya don 'yan mintoci kaɗan, ƙara tafarnuwa mai laushi, kakar tare da kayan yaji da gishiri. Canja da nama da kayan yaji a cikin tukunyar yumbu da gasa a cikin tanda a 160 ° C na kimanin minti 60. Yayyafa da ganye lokacin bauta.
Alayyafo tare da shinkafa
Don shafuka 4:
• 500 na alayyafo
• 100 ml na madara
• 200 g shinkafa
• qwai 4
• 5 tablespoons. man kayan lambu
• Dumrika ta dandana dandana
• Tsuntsaye na ƙasa
• gishiri don dandana
Cook da shinkafa. Alayyafo finely yankakken. Zuba a cikin kwanon rufi 3 tbsp. man kayan lambu, alayyafo, kara gishiri da kayan yaji. Yayyafa da alayyafo har sai ruwa evaporates. Zuba madara a cikin kwanon rufi, shigar da shinkafa da kuma dafa tare da tafasa kadan don kimanin minti 5. Man fetur wani karamin gurasa da kwanciya da shinkafa akan shi (zaka iya samar da "nests" mai zurfi). A saman, saki qwai, gishiri da gasa a cikin tanda a 170 ° C har sai kwanciya ya shirya. Gama tasa yayyafa 2 tbsp. man fetur, mai tsanani da ƙananan paprika, kuma yayi hidima.
Salmon tare da wake
Don shafuka 4:
- 800 g na kifi
- 2.5 tbsp. man zaitun
- 1 albasa jan
- 1/2 kwari na barkono barkono
Cire kifaye daga Sikeli, cire ƙuƙwalwa da kasusuwa, a yanka a cikin guda. Kwan fitila da chilli sara. Haɗa 2 tsp. ƙasa, da man zaitun, albasa, 2 laurel bar gishiri, barkono dandana
Don ado:
- 100 g na kore bishiyar asparagus
- 100 g farin bishiyar asparagus
- 200 g na wake wake
- 2.5 tbsp. man zaitun
- 50 ml na kifi broth
- balsamic vinegar domin bauta
- chili, rosemary, leaf bay
Pepper da gishiri da kuma marinate a cikin wannan cakuda guda na kifi. Bishiyar asparagus da wake wake ne, to sai ku riƙe ruwa tare da kankara. Cire wake daga kwari, ajiye rassan don kayan ado, kara da sauran a cikin wani zub da jini tare da broth, man shanu, gishiri da barkono Salmon fillet da sauƙi a fitar da shi a cikin wani gilashi a cikin kwanon rufi a karkashin murfi. Sa'an nan kuma gasa a cikin tanda a gaban tuni da 170 ° C har sai dafa shi. Bishiyar asparagus da wake wake-wake a cikin man zaitun, gishiri da barkono. Sanya kayan kifi, da wake da bishiyar asparagus a kan faranti, zuba gishiri da balsamic vinegar da kuma hidima.
Wuta tare da kujerar ruwa
Don shafuka 4:
• kifi yana yin la'akari 0.5 kg
• 2 tablespoons man zaitun
• 1 albasa albasa
• 1 albasa tafarnuwa
• 1 tsp. ƙasa chaiber
• Gwanin 1/4 na barkono barkono
Domin shan iska:
- 30 grams na watercress (ko arugula)
- 100 ml na man zaitun
- black barkono, gishiri dandana
Don biyayya:
- 4 manyan innabi
- 400 ml na ruwan inabi innabi
Kifi kifi, fata da kuma ajiye. Free kifaye daga ciki, cire kasusuwa. Kwan fitila, tafarnuwa da chilli sara. Yanke kayan ƙwallon jikin a cikin ƙananan yankakken kuma kuyi cikin cakuda man zaitun, albasa, tafarnuwa, barkono da caji. Ruwan ruwa a cikin wani abun da ake ciki, tare da man zaitun, gishiri, barkono da ƙwayoyin sukari biyu, iri. Yayyafa da fata fata a hankali tare da man zaitun kuma fry shi a garesu biyu a cikin wani frying kwanon rufi. Yanke inabi cikin sassa 4, cire kwasfa da kasusuwa. Ana fitar da kayan da aka yi a cikin ruwan sha a cikin kwanon rufi a karkashin murfi. Gasa har a dafa shi a cikin tanda mai dafa a 180 ° C. Raba tare da ruwan 'ya'yan itace tare da ruwan inabi. Lokacin yin hidima, ƙara ƙananan kifin kiɗa da juna, zuba cakuda ruwan innabi da kuma ɗamara daga ruwa, ado da gurasa fata da inabi.
Suman Strudel
Don shafuka 8:
- 3 kofuna waɗanda gari
- 1/4 tsp. gishiri
- 2 qwai
- 2 tbsp. l. man shanu mai narke
- 1/4 tsp. vinegar
- 150 ml na madara mai dumi
- 150 g da man shanu
- 1-1.2 kg na mai ladabi kabewa
- sugar dandana
- daya yolk
- 1 tbsp. madara
Whisk qwai, ƙara dumi madara da melted man shanu, whisk. Yin amfani da kayan abinci daga gari, gishiri, vinegar da kuma qwai qwai, knead da wani roba kullu. Yi amfani da ball daga kullu kuma barin shi na mintina 15. Rubke kabewa a kan grater. Narke 150 g da man shanu. Raba kullu cikin guda biyu daidai. Kowace gurasar kamar yadda ya kamata ya mirgine naman gwal, ya shafa da man shanu mai narkewa. Cushe da cika a cikin 1/3 na surface na kullu Layer, yayyafa da sukari. Ninka kullu a cikin takarda. Canja wurin strudel zuwa takarda mai greased. Top tare da wani yumbu mai guba tare da madara da gwaiduwa. Yi haka tare da wani yanki na kullu. Yi wanka a cikin tanda da aka rigaya.
Kayan kabeji
Don shafuka 8:
- 400 g kabewa puree
- 400-430 g na gari
- 200 g na sukari
- 120 g da man shanu
- 3 qwai
- 2 tablespoons yin burodi foda don kullu
- 1 tsp ƙasa kirfa
- 1/2 tsp. gishiri
A cikin kwano, kuyi gwangwin puree, sukari, man shanu mai tausasa, qwai. A cikin wani kwano, janye gari, ƙara yin burodi foda, ƙasa kirfa, gishiri. Mix kome da kyau. A cikin kwano da kabewa puree ƙara rabi na gari tare da Additives. Dama kome da kome, a hankali ƙara sauran gari, ku durkushe tsintsin kullu (cokali ya tsaya). A cikin tukunyar burodi, an dafa shi kuma ya yayyafa shi da gurasa, zuba dafaccen dafa. Yi burodin gari a cikin tanda a preheated a 180 ° C na minti 50-60.