Yadda za a dafa abinci mai dadi ga iyali

Lalle ne, yawancinku sun tambayi kanku yadda za ku ci abinci mai kyau ga iyali. Mun san amsar wannan tambaya, kuma godiya ga girke-girke na mujallolinmu za mu taimake ku kuyi iyalan ku.

Kayan Kayan Gwari

Kuna buƙatar 6-8 servings:

• 3-4 eggplant da zucchini

• 4-5 barkono mai dadi

• gungun bishiyar asparagus

• 1/2 ruwan lemun tsami + man zaitun

Don miya:

• 6 cloves da tafarnuwa (yankakken)

• 200 ml na man zaitun

- 3 tbsp. l. balsamic vinegar

• Gishiri na teku da kuma barkono baƙar fata ba tare da dandana ba

• 1 zafi mai zafi

• bunch of faski da albasa matasa (yankakken yankakken)

Cooking:

An dasa bishiyoyi da kuma zucchini tare da toya a kan ginin, da yin lubricating lokacin dafa tare da man zaitun da ruwan 'ya'yan lemun tsami. Barkono gasa duka. Shirya miya: a cikin tasa mai yalwa, yalwata dukkan sinadaran. Ƙirƙiri mai yatsa da albasa da ganye. Sanya kayan lambu da aka gina a cikin miya, barin har sai a kan tebur. Canja wuri zuwa farantin kuma zub da sauran abincin.

Gurasa na gida tare da zaituni

Kuna buƙatar burodi mai yawa:

• 1 kg na gari

• 2 jaka da yisti mai yisti

• game da lita 400 na ruwa

• Gilashi guda biyu da aka zazzage zaitun (tare da ko ba tare da duwatsu ba - duk abin da kuke so, amma dole ku cire kasusuwa kuma ku yanke itacen zaitun cikin halves)

• man zaitun don lubrication

• 1 tbsp. l. gishiri

• 1 tbsp. l. sugar

Cooking:

Yisti ya shafe a cikin ruwa mai dumi, bar dan lokaci, don haka sun rushe. Cire kayan gari, kara gishiri da sukari, zaituni da kuma sannu-sannu a zuba ruwa, gishiri da kullu, daɗa yisti mai yalwata. A kullu ya zama quite m. Lubricate kullu tare da man zaitun, canja wuri zuwa zurfin tasa, rufe tare da tawul kuma bar su zo. Lokacin da kullu yana ƙara ƙara girma, dab da shi, sake knead. Bari a sake dawowa sannan a sake ninka shi, sa'an nan kuma a saka shi a kan tanda. Lokacin da kullu ya tashi a karo na uku, motsa kullu zuwa tanderun da aka rigaya. Bayan kimanin minti 20, rage zafi zuwa 170C. Gasa na kimanin minti 15-20 - yatsan rosy ya kamata ya zama saman. Yin amfani da tawul ɗin kwalliya, juya cikin gurasa a hankali don ƙwanƙashin ɓangare na launin ruwan. Baya don minti 10, to, juya baya. Cook don kimanin minti 10. Cire gurasa mai zafi daga tanda kuma barin shi a kan teburin don kwantar da shi. Kada ku rufe da tawul! Dole ne a sa kullun ya zama sabo da kima.

Cold tumatir miya

Kuna buƙatar 6-8 servings:

• 4 cloves da tafarnuwa

• 2 tbsp. l. ruwan 'ya'yan lemun tsami

• 3 tbsp. l. jan giya vinegar

• 2 kwakwalwa. farin albasa (finely yankakken)

• Man fetur man fetur 50 ml

• 2-3 cm barkono barkono (yankakken finely)

• bunch of faski

• 1 manyan tumatir "zuciya mai zaki" ko ƙananan kananan yara 6

• 1 tukunya (1 lita) na tumatir tumatir a ruwan 'ya'yan itace

• Gilashin kwalba guda biyu

• barkan fata baƙar fata

• Gishirin teku don dandana

• Rashin ruwa ba tare da iskar gas ba

Cooking:

Tumatir fin da sara, sanya a cikin kwanon rufi. Ƙara ruwan 'ya'yan lemun tsami, vinegar, yankakken albasa da barkono (ba tare da tsaba) ba, tumatir tumatir da man zaitun. Dama. Zuba a cikin miya na ruwan ma'adinai, yin watsi da nauyin da ake so, ƙara dintsi na capers da kadan marinade daga gare su. Sa'a don dandana kuma sa 2 hours a firiji kafin yin hidima.

Wuyan ƙwan zuma a cikin ciki

Kuna buƙatar 6-8 servings:

• 2 nau'i na naman alade (game da 500 g kowace)

2-3 sprigs na sabo ne Rosemary 1 3-4 st. l. Dijon mustard

• 200 grams na kowace cuku da melts da kyau

• 6-8 nau'i na naman alade da aka ƙona, man zaitun da ruwan lemun tsami - domin lubrication

• 1/2 lemun tsami

• gishiri da barkono baƙar fata

Cooking:

Yanke naman daga nama. Tare da wuka mai maƙarƙashiya a kan kowane yanki, sare daga gefe zuwa tsakiya, bude yanki. Ka sa ma'aurata su sare su don su ɗora rubutu a cikin nau'i na gwargwadon rectangular. Yanka naman tare da yatsunsu kuma kuyi mintin kullun mai tsabta. Kada ku doke! Lubricate kowane yanki (a ciki) tare da Dijon mustard, kakar tare da gishiri da barkono, yayyafa da Rosemary ganye. Kasa a kan rabin rabi na kowane yanki na naman alade da naman alade da cuku kuma ninka cikin rabi, a cikin wani littafi. Ɗauki gefuna, cika cikawar ciki. Sanya raguwa a cikin taya, ka sanya kullun da ba tare da wuka a fadin firam ba. Lubricate tare da man zaitun, kakar tare da gishiri, barkono, yayyafa da ruwan 'ya'yan itace lemun tsami. Fry da kayan da aka ƙera har sai m. Ku bauta wa tare da kayan lambu.

Salatin tare da wake da kwasfa

Kuna buƙatar 6-8 servings:

• 1 kananan ƙwayoyin cuta (yanke cikin steaks)

• 0.5 gwangwani na gwangwani ja da farin wake (zaka iya tafasa 400 g na wake bushe)

• 1 albasa (finely yankakken)

• 3-4 kananan tumatir

• 1/2 lemun tsami

• 3-4 guda. sun dried tumatir (idan akwai)

• 1 barkono barkono

• 1 barkono Bulgaria

• 10 cm leeks (fararen fata)

• 1 bunch of faski

• 3 tbsp. l. capers

Domin shan iska:

• 2 cloves tafarnuwa (finely yankakken)

• 4-5 tbsp. l. man zaitun, karin budurwa man fetur

• 2 tbsp. l. ruwan inabi vinegar

• sabon barkono baƙar fata da gishiri na teku don dandana

Cooking:

Yanka kwamin da man zaitun, yayyafa da ruwan 'ya'yan lemun tsami da gasa a ginin. Sa'a don dandana. Mix a cikin salatin yankakken yankakken albasa (fadin fari da leek), barkono na Bulgarian da barkono (ba tare da tsaba ba, idan kun ji tsoro), tumatir, yankakken faski, farar fata da jan wake. Shirya riguna ta haɗakar man zaitun, ruwan inabi, yankakken tafarnuwa, kakar tare da salatin. Kwance kifayen da aka ƙera daga kasusuwa kuma ƙara da salatin.