Wadannan girke-girke da aka yi amfani da su na da kyau, sunyi digiri kuma sun ƙunshi abubuwa masu amfani (alal misali, sunadarai, fats, carbohydrates da bitamin daban-daban), wajibi ne don lafiyar kwayar halitta mai girma.
RAW FROM BOILLERS
Sinadaran : dauka 3 zucchini, rabin gilashi na girashi, 2 ko 3 tumatir, kabeji, albasa 1, 3 tablespoons na kayan lambu mai, kofuna waɗanda 1.5 na kirim mai tsami, faski da gishiri don dandana.
Kayan girke : tsaftace ƙwayoyi guda uku kuma a yanka a kananan ƙwayoyi a cikin nau'i na lu'u-lu'u, sa'an nan kuma toshe zucchini a cikin kayan lambu tare da albasa da tumatir biyu ko uku, ƙara guga gilashin kore Peas da yankakken farin kabeji. A sakamakon broth yana cike da gilashin kirim mai tsami, an ƙara gishiri don ya ɗanɗana kuma ya ƙare biyar zuwa minti goma. Za a iya yayyafa kayan da aka shirya tare da faski da kuma aiki a kan tebur.
KUMAR DA KUMA YA YI DA KASA DA GIRMA
Sinadaran : kana buƙatar kai 400 ko 500 g na wake kirts, qwai 3-4, daya cakuda gari, 4 tablespoons na madara, 3 tablespoons na kayan lambu mai da gishiri dandana.
Abin girke-girke : 400 ko 500 g na kirtani na dafa na dafa na tsawon minti biyu ko uku a cikin ruwa mai sauƙi, to, kuyi kuma ƙara uku tablespoons na kayan lambu mai. Dukkan ƙwai suna tsiya da gauraye da gari da madara. Anyi nama tare da man shanu tare da sakamakon da aka samu daga qwai, madara da gari, sa'annan a gasa a cikin tanda.
DRIED SHELTERS BY SWIMMING POOLS
Sinadaran : ɗauka albasa 2-3, 2-3 albasa, karas, faski tushe da seleri tushe, rabin kabeji, 4-5 cloves da tafarnuwa, 4 tumatir, 2 teaspoons na gari, 5 tablespoons na kayan lambu mai, ganye, gishiri dandana .
A girke-girke don dafa abinci : kana buƙatar wanke tsirrai da kuma yanke su zuwa tsawon kashi hudu, amma ba har zuwa karshen, to sai an dafa shi har sai an shirya shi a cikin salted water. Bayan cikakken shiri na eggplant, an zuba ruwan salted a cikin eggplant kuma an sanya shi a karkashin dan jarida. Dauka albasa, karas, kazalika da tushen tushen faski, kabeji, duk ganye (faski ko Dill), tafarnuwa ne sliced, to, kayan lambu sun yanka gashi akan man fetur. An shirya kullun shirye-to-nauyi a cikin eggplant kuma duk abin da aka samu an sa shi a cikin kwanon rufi, zuba a miya (wanda aka shirya a shirye daga tumatur hudu, biyar cakulan gari, tare da ƙara kayan man kayan lambu da gishiri don dandana) kuma an dafa shi cikin cikakken shiri. Cook ya kamata a kan zafi kadan.
PORPED PORCEDAIN DA SISIS
Sinadaran : 900 ghats, 3 tablespoons shinkafa, 3 tablespoons da man shanu, rabin gilashin madara, 2 tablespoons na sukari, gishiri dandana.
A girke-girke : dauki kumpkin kuma tsabta, sannan a yanka a kananan cubes. An zuba gwano da aka yi da madara da kuma ƙara uku tablespoons na sukari, da shinkafa uku da gishiri don dandana. Cire wannan murfi tare da murfin rufe, zai fi dacewa akan zafi mai zafi. Bayan cikakken readiness, cika da uku tablespoons man shanu.
"KYAU KUMA"
Sinadaran : A kai 900 g na kabewa, 3 qwai, rabin gilashin kirim mai tsami, 2 tablespoons na madara, a tablespoon na sukari da gishiri dandana.
A girke-girke : karka kabewa da tsabta, sannan a yanka a kananan cubes kuma ƙara madara, gishiri don dandana da kuma tablespoon na sukari.Da taro da aka samo a cikin wani sauya tare da murfin rufe har sai an shirya. gauraye da ƙurar da aka zuga.) An saka scull a cikin tanda kuma gasa.
LABARI MUKA
Sinadaran : kana bukatar ka dauki 5 zucchini, 7 tablespoons na man fetur, 3 tbsp. spoons da gari, 5 cloves da tafarnuwa, gishiri dandana, faski da Dill.
A girke-girke : tsabtace zucchini kuma yanke su a kananan ƙananan, ƙara dan gishiri da bushe don minti 20-30. gari. Sa'an nan ku sa su a cikin kwanon rufi mai laushi da kuma fry. Tafarnuwa dole ne a yi niƙa, sannan kuma ku ƙara crockpot. Mintuna 5 kafin shiri, zaka iya yayyafa tasa da dill da faski kuma cika da 5-6 spoons na kirim mai tsami.
KASKIYAR KARSHE
Sinadaran : ɗauka kofuna biyar, kofuna waɗanda 1.5 tare da alkama gari, 2-3 qwai kaza, rabin gilashin kayan lambu, 5 tablespoons na kirim mai tsami, faski, Dill da gishiri.
Da girke-girke na dafa abinci : kana buƙatar tsaftace zucchini kuma cire tushen daga gare ta. Sa'an nan kuma rub a tsakiyar grater. A cikin grated zucchini ƙara kadan gishiri, kuma bayan game da 20-30 minti squash squeezed. Kayan zucchini ƙara kara gilashin alkama, ƙwai biyu da faski (ko dill). Dukkan sinadaran sun haɗu har sai sun kasance kamar yadda ya kamata. Ana haifar da taro mai zurfi da meatballs kuma toya su a cikin kwanon rufi har sai da cikakken shiri. Za ku iya bauta wa tasa tare da kirim mai tsami.
FASCULAR STRAWS BY SLUKOM AND MEAT
Sinadaran : kai 2 kofuna na wake, 500 gr. nama naman sa, albasarta 2, gilashin madara, 7 yolks, man fetur, wani cokali na gari da gishiri.
A girke-girke don dafa abinci : da farko kana buƙatar ka jiyar da wake, to, an kwashe shi har sai an shirya gaba daya kuma an sha ruwa. Kayan wake yana wucewa ta wurin mai noma kuma ƙara daya cakuda na gari, bakwai yolks, cokali na man fetur da kuma zuba gilashin madara daya. Wannan taro yana gauraye. Kudan zuma ya kamata a shige ta nama. Sa'an nan kuma an yayyafa shi da kananan ƙwayoyin albasa. Na gaba, ɗauki nau'i kuma safa shi da man fetur. Mun yada wannan Layer: wake - nama - wake. Sanya saman tare da spatula na katako ko cokali, dan man shafawa mai yawa da man kayan lambu da gasa har sai an shirya a cikin tanda. Bayan cikakken shiri, zaka iya yayyafa tasa da ganye kuma kuyi aiki tare da kirim mai tsami.
SANYA YA YI DA KUMA MASU
Sinadaran : kai 400 gr. yankakken wake, da albasarta 3 da 3 harsuna, man fetur, kirim mai tsami, 2 yolks, wani teaspoon na gishiri suharei.
A girke-girke na dafa abinci : tafasa da wake a cikin ruwa tare da adadin ƙananan gishiri, sa'an nan kuma decant. Gaba kuma, mu ɗauki siffar da kuma lubricated tare da man fetur, to, ku yayyafa guda ɗaya daga cikin gurasar bishiyoyi da kuma sa layukan farko na wake wake. Na biyu Layer mu tasa ne mai laushi na karas na grated (yana da kyawawa ga grate karas a kan babban grater), sa'an nan superimposes na uku Layer na wake. Na huɗu Layer ne finely yankakken kwan fitila albasa, sa'an nan kuma wani Layer na kore wake. Sa'an nan kuma mu shirya miya: ɗauki teaspoons biyu na kirim mai tsami kuma ta doke da yolks biyu. Tare da sakamakon abincin, man shafawa a kan tasa da gasa a cikin tanda.
ZAPEKANKA Ipomidory da Macaroon
Sinadaran : mu dauki game da 120-130 gr. matsakaicin macaroni, tumatir 5, man shanu ko kayan lambu (zai iya zama mai), 4 tablespoons kirim mai tsami, 2 qwai, 60 gr. cuku, kowane ganye.
A girke-girke don dafa abinci : tafasa a cikin gishiri a cikin ruwa mai gishiri. Tumatir Obdem tare da ruwan zãfi da kwasfa, sa'annan a yanka. Mun dauki nau'i na lubricating shi tare da man fetur ko mai da kuma sa launi na farko na macaroni dafa shi. A kan farko na ma'aunin taliya, mun sanya na biyu Layer na cuku mai tsami. A kan cuku mu sanya circles tumatir. Na gaba, ɗauki ƙwai biyu da whisk tare da nau'i hudu na kirim mai tsami. A sakamakon taro na kirim mai tsami tare da kwai bays daga sama pomidirovi sake yayyafa da cuku cuku. Muna dafa tasa a cikin tanda na kimanin sa'a daya har sai an shirya. Muna bauta a kan tebur!
RUKAR DA RUGU DA GARANTI DA HARSU
Sinadaran : dauka 50 gr. cuku, 2 qwai, 150 gr. karas, man kayan lambu da gishiri.
A girke-girke don dafa abinci : ɗauki kayan lambu da kuma rubutun kayan shafa a kan nerorch. Zuba a cikin kwanon rufi na 10 g na man fetur da kuma sanya kayan abinci a ciki. Stew na minti 20-25, kar ka manta da motsawa lokaci-lokaci. Muna shafa cuku, yada shi da kwai kuma kara gishiri don dandana. Mun dusa don 10-15 minti kuma raƙumi ya shirya! Bayan shiri za a iya yayyafa shi da dill.
Ka ji daɗin jin daɗi don ku da 'ya'yanku!