Camembert tare da salatin
Ku bauta wa tare da cranberry jam.
- 300 grams na rassan salad ganye
- 80 grams na goro kernels
- 2 teburin. spoons na apple cider vinegar
- don 1 shayi. cokali na mustard da zuma
- 5 tebur. spoons na man zaitun
- 4 shugabannin kawunan cakulan
Shiri na girke-girke:
1. Half walnuts an yankakken, sauran sauran su kara. 2. Shirya tashar gas. Mix da itatuwan shredded tare da apple cider vinegar, mustard, zuma da rabin man zaitun. 3. Fry cuku a kan man zaitun na sauran. Bari salatin ya hade tare da yankakken kwayoyi da kuma zuba kan miya. Ku bauta wa tare da cuku da aka yi.
Dafa abinci: 35 min.
A daya rabo 420 kcal
Sunadaran - 25 g, fats - 46 grams, carbohydrates - 8 grams
Salatin hade
Maimakon cin nama, zaka iya amfani da cuku.
- 4 matsakaici beets
- 2 cloves da tafarnuwa
- 1/2 shugaban letas
- 1 lemun tsami
- 100 g feta cuku
- 100 g na kwaya goro
- 1/2 lemun tsami ruwan 'ya'yan itace
- 4 teburin. man zaitun na tablespoons
- dried marjoram
- gishiri
- ƙasa barkono baƙar fata
Shiri na girke-girke:
1. Tafasa da beets (2 h), bawo da kuma yanke cikin yanka. 2. Gudun tafarnuwa ta wurin latsa. Yanke cikin sassan salatin. Daga rabi na lemun tsami shafa ruwan 'ya'yan itace, wani yanke cikin yanka. An yanke shi a cikin cubes, kwayoyi tsire. 3. Don cike, haɗuwa da juices da lemun tsami da lemun tsami, man zaitun da tafarnuwa. Season tare da gishiri, barkono da marjoram. 4. Beets, letas, kwayoyi da feta ', Mix, zuba tare da miya. Ku bauta wa tare da lemun tsami yanka.
Dafa abinci: 50 min.
A cikin guda 333 kcal
Sunadaran - 8 grams, fats - 28 grams, carbohydrates - 18 grams
Apple "kwanduna"
Tare da cika salad.
- 2 fillets na ɗauka da sauƙi salted herring
- 2 manyan apples
- 3 qwai mai qara-qara
- 3 tebur. spoons na mayonnaise
- 1/2 lemun tsami ruwan 'ya'yan itace
- barkono baƙar fata da paprika
- 1 lemun tsami don ado
Shiri na girke-girke:
1. Yanke apples a cikin halves. A hankali ku yanke ainihin, cire wasu ɓangaren litattafan almara, sauran - yayyafa ruwan 'ya'yan lemun tsami. 2. Gwangwani, apple ɓangaren litattafan almara kuma sunada sunadarai. Ƙara mayonnaise, barkono da paprika, haɗuwa da ƙaddara cikin kwanduna "kwanduna" apple. Yolks grate kuma yayyafa salatin. 3. Yanke nama da lemun tsami kuma a yanka a jiki. Yanke albarkatun da aka samu a rabi kuma saka su a cikin salatin don "kwanduna" suna "kai".
Lokacin cin abinci: 30 min.
A daya bauta 360 kcal
Sunadaran - 23 g, fats - 20 g, carbohydrates - 36 g
Cod fillet pate
Don shafuka 4:
- 1.5 kilogiram na kwakwalwa kungiyoyi
- 500 ml na madara
- 1 bay ganye
- 1/2 albasa
- 200 g na man shanu
- 100 grams na wuya cuku
- gishiri
- ƙasa barkono baƙar fata
- 1 teaspoonful. mustard cokali
Shiri na girke-girke:
1. Guda albasa. Milk kawo tafasa, ƙara albasa, ganye mai ganye, gishiri da barkono. Ƙasa ƙananan kifin kifi kuma dafa na mintina 15. Tresku sami sauti, bushe, sanyi da kuma wuce ta cikin nama. Grate cuku a kan kaya mai kyau. A sakamakon taro kara da man shanu, grated cuku da mustard. Season tare da gishiri da freshly ƙasa baki barkono dandana. 2. Daga pate da aka shirya don ƙera kifaye, sanya fin daga yanka cuku da kuma "zana" wani sifa mai tsabta ta amfani da teaspoon.
Lokacin cin abinci: 40 min.
A daya bauta 360 kcal
Sunadaran-18 g, gats-9 grams, carbohydrates-6 grams
Gurasa a kan "Guinea pigs"
Spicy da ainihin appetizer sanyi.
- 200 na naman alade
- 200 g of olives
- 200 g da wuya cuku
- 300 g of ceri tumatir
- 300 g cakuda mozzarella a cikin nau'i na kananan bukukuwa
- 4 kananan buns
- 16 buds na carnation
- 1 tebur. cokali na soyayyen alkama kernels
Shiri na girke-girke:
- Gishiri da naman alade a yanka a cikin cubes, yanke tumatir tumatir a cikin halves kuma cire ragowar pedicels. 2. Shirye-shiryen abinci da kuma mozzarella bukukuwa tare da olives strung, alternating, on skewers. Hakanan zaka iya amfani da su: yankakken kokwamba, tsummaccen kaza mai yalwa ko ƙwayoyi na herring, qwai masu tsalle, marinar namomin kaza ko albasa. 3. Yanke buns cikin rabi. Daga buds na carnation sa "idanu", daga kernels na almonds - "penny". A cikin buns sun rataye skewers tare da abincin kaya. Ku bauta wa salatin ganye.
Dafa abinci: 20 min.
A daya bauta 410 kcal
Sunadaran - 22 g, fats - 13 g, carbohydrates -18 g
"Cape na Monomakh"
Wani kayan ado mai kyau yana kallo sosai.
- 1 manyan beetroot
- 3 karas
- 300 grams naman alade
- 100 g farin wake
- 200 g da wuya cuku
- 2 cloves da tafarnuwa
- 6 teburin. spoons na mayonnaise
- Salt
- ƙasa barkono baƙar fata
Shiri na girke-girke:
1. Bean Boiled (minti 40). Beets da karas tafasa. Kafa tushen sa a kan cokali don kada ka ƙone hannunka, da kwasfa. 2. Kayan lambu da cuku daban gishiri akan babban grater. Tafarnuwa bari ta latsa manema labaru. 3. Yanke naman alade cikin cubes. Karas gauraye da naman alade da rabi tafarnuwa, yalwata 2 tebur. spoons na mayonnaise da kuma sanya a tsakiyar na tasa slide. 4. Cuku cakuda tare da tebur 2. spoons na mayonnaise da kuma sa a kusa da karas zobe. 5. Mix beetroot tare da wake, tafarnuwa masara, mayonnaise kuma a hankali yada kewaye da zobe daga grated cuku.
Lokacin cin abinci: 30 min.
A cikin wani sashi 213 kcal
Sunadaran-11 g, gats-17 grams, carbohydrates-26 grams
Cuku da kwari
- 250 grams da wuya cuku
- 1/2 tile. spoons na paprika
- 1/2 bunch of kore faski da Dill
- 50 g ƙasa kirki ba
- gishiri
- ƙasa barkono barkono dandana
Shiri na girke-girke:
1. Grate cuku a kan m grater, Mix tare da paprika, gishiri da barkono. Yi nishaɗi daga cikin cuku cakuda wannan kolobok na kimanin 3-4 cm a diamita 2. Yanke faski da dill kuma yanke shi da kyau. Sa'an nan kuma ka haxa tare da kirƙasa kirki kuma saka kwanciya mai zurfi a kan katako. 3. Ko da yake juya koloboks a cikin ganye tare da kwayoyi kuma motsa zuwa tasa. Sanya a cikin firiji na tsawon minti 30. 4. Ku bauta wa wani abun ciya mai sanyi ta wurin yin amfani da skewer ga kowane gwangwani.
Dafa abinci: 15 min.
A cikin wani aikin 180 kcal
Sunadaran - 22 g, fats-16 g, carbohydrates - 5 grams
Miya da masara
Don dandano, ƙara murmushi a ciki.
- 300 g na naman sa a kan kashi
- 5 tubers dankali
- Albasa 2
- 1 karas
- 1 tushen faski
- 2 teburin. man kayan lambu na tablespoons
- 250 g na masara gwangwani
- 1 bunch of dill
- gishiri
- ƙasa barkono baƙar fata
- bay ganye
Shiri na girke-girke:
1. Zuba nama 2 lita na ruwan sanyi, kawo wa tafasa, cire kumfa tare da kumfa, dafa don tsawon sa'o'i 2. Kuyi dankali ku yanke su cikin cubes. Gasa albasa. Karas da faski tushen grate a babban grater. 3. Onion tare da tushen asalta da kayan lambu mai. Add dankali da ɗauka da sauƙi. 4. Yanke nama daga kasusuwa, a yanka a cikin yanka. Ciyar da broth, sanya wuta kuma kawo zuwa tafasa. 5. Sanya kayan lambu a cikin tafasasshen broth kuma dafa don mintina 15. Cikakken gwangwani za a iya jefa a cikin colander kuma a yarda su magudana gaba ɗaya. Ƙara hatsi ga broth tare da kayan lambu. 6. Salt, barkono, ƙara bay ganye da kuma dafa na 5 da minti. 7. Tafasa nama a kan faranti. Ganye don fadi da kara. Ready miya don zuba a kan faranti kuma yayyafa da ganye.
Dafa abinci: 35 min.
A daya bauta 320 kcal
Sunadaran - 24 g, fats - 18 g, carbohydrates - 32 g
Pea miyan
Tare da lu'u-lu'u lu'u-lu'u da naman alade naman alade.
- 500 g kyafaffen naman alade
- 1 karas
- 1 albasa
- 1 tushen faski
- 1 tebur. wani cokali na kayan lambu mai
- 1 tebur. spoonful na lu'u-lu'u sha'ir
- 150 g of dried Peas
- gishiri
- baƙar fata barkono
- bay ganye
- faski ganye
Shiri na girke-girke:
- Alkama na alkama ya kasance a cikin gilashin gilashin ruwa na sa'o'i 8-10. Sa'an nan kuma ɗana ruwa, shafe croup. 2. An shayar da ƙusar wuta a kananan cubes, sanya a saucepan da kuma zuba lita 1.5 na ruwa. Ƙara sha'ir alkama da peas, dafa don tsawon awa 1.5-2. 3. Albasa, karas da faski tushen tumatir da saute a man kayan lambu (minti 5-7). 4. Sanya kayan lambu a cikin miya kuma ci gaba da dafa har sai an shirya (kimanin minti 20). Ƙara gishiri da barkono don dandana, ƙara ganye mai ganye, dafa don karin minti 5 kuma cire daga zafi. 5. Ganye na faski don toshe da kara. Saka miya a cikin faranti, yayyafa da ganye.
Lokacin cin abinci: 120 min.
A daya bauta 820 kcal
Kwayoyin cuta - 53 grams, fats - 33 grams, carbohydrates - 45 grams
Kifi kifi
Kifi mai laushi, kayan lambu da yawa da kuma sarrafa cuku.
Don shafukan 6:
- 400 g kwasfa fillet
- 1 albasa
- 1 karas
- 2 tushen faski
- 2 teburin. man kayan lambu na tablespoons
- 2 dankalin turawa tubers
- 200 g na sarrafa cuku
- 20 g da faski da kore albasarta
- gishiri
- farin barkono
- bay ganye
Shiri na girke-girke:
- Kifi a yanka a cikin guda, zuba 2.5 lita na ruwan sanyi, gishiri. Ku kawo a tafasa, dafa kan zafi mai zafi don minti 30-40. 2. Grate da albasarta, karas da faski tushen sare cikin yanka. Kayan lambu toya, motsawa, a cikin kayan lambu mai (5 min), sa'an nan kuma ƙara wa kifi broth, dafa wani 5 min. 3. Kawo dankali ka yanka a kananan ƙananan, ka sa a cikin broth kuma ka dafa na mintina 15. Green faski don warware da kara. Saka cikin miya. 4. Cukakken cuku grate a kan babban kayan daɗa, ƙara zuwa miya, ya rufe kwanon rufi tare da murfi kuma dafa na minti 5. Yayyafa albasarta kore da ringlets. Season da miya tare da barkono, bay ganye da kuma yayyafa da kore da albasarta.
Lokacin cin abinci: 30 min.
A daya hidima 380 kcal
Sunadaran - 23 g, fats - 24 g, carbohydrates - 20 g
Borscht a cikin Kuban style
Tare da ƙanshi mai ƙanshi na farin namomin kaza.
- 1 tebur. wani cokali na kayan lambu mai
- 1 albasa
- 50 g na dried farin namomin kaza
- 3 beets
- 1 karas
- 1 tushen faski
- 4 dankali da tumatir
- 200 g kabeji
- Salt
- ƙasa barkono baƙar fata
Shiri na girke-girke:
- Namomin kaza pre-jiƙa don 4-5 hours a cikin wani lita na ruwa. 2. Gasa albasa, beets, karas da faski tushen grate a kan babban grater. Yanke dankali a cikin cubes, yankakken kabeji. Tumatir da ta doke ta ruwan zãfi, daɗa, yanke jiki a cikin yanka. Kayan kayan lambu stew a kayan lambu mai, ƙara 1/2 kopin ruwa. 3. Tafasa namomin kaza (minti 20) da kuma kara. Naman kaza mai gishiri, kawo wa tafasa, ƙara kayan lambu da namomin kaza, kakar don dandana kuma dafa don minti 20. Ku bauta wa tare da kirim mai tsami.
Dafa abinci: 75 min.
A daya bauta 430 kcal
Sunadaran - 18 g, fats - 12 g, carbohydrates - 67 g
Miyan a Baden
Wani kayan gargajiyar kayan abinci na Austrian.
- 600 g pike perch fillet
- 1/2 lemun tsami ruwan 'ya'yan itace
- Albasa 2
- 2 cloves da tafarnuwa
- 1 karas
- 1 seleri tushe
- 1 tebur. wani cokali na kayan lambu mai
- 2 teburin. spoons na gari
- Ml 50 ml
- 150 ml na ruwan inabi mai bushe bushe
- Salt
- ƙasa farin barkono
Shiri na girke-girke:
- Yanke kifi a cikin yanka kuma yayyafa ruwan 'ya'yan itace da lemun tsami. 2. Guda albasa kuma bari tafarnuwa ta hanyar latsa. Karas da seleri tushen ya kamata a rubbed a kan babban grater. Kayan lambu soya a cikin kayan lambu mai (5 minutes), canja wurin zuwa babban saucepan. Zuba 1 lita na ruwan zãfi, kakar tare da gishiri da ƙasa farin barkono da kuma dafa minti 10. 3. Yarda da gari marar yisti ba tare da yayyafi ba, ka hada da 3 tablespoons na ruwa da ruwan inabi. Rawan da aka samu tare da kifayen kifi ƙara zuwa ga kwanon kayan lambu, dafa don minti 20. Zuba kirim kuma ya kawo wa tafasa.
Lokacin cin abinci: 40 min.
A daya bauta 196 kcal
Sunadaran - 19 grams, fats - 7 grams, carbohydrates-12 grams
Pepper tare da wake
Don shafuka 4:
- 4 barkono mai dadi
- 200 g na wake gwangwani
- 1 albasa
- 1 tebur. wani cokali na kayan lambu mai
- 100 ml na kayan lambu broth
- gishiri
- tabasco miya
- 100 g na grated wuya cuku
Shiri na girke-girke:
- Pepper a yanka a rabi, cire tsaba. Sanya wake a cikin colander. Kwasfa albasa da kuma finely sara. 2. A cikin man fetur, launin ruwan kasa da albasarta. Add broth, wake da duk fitar. Sa'a. 3. Rabin rabin barkono cike da cika, yayyafa da cuku mai hatsi kuma saka takardar gishiri. Don saka min 15 a cikin tanda a 180 °.
Lokacin abinci: 25 min.
A daya hidima 380 kcal
Sunadaran - 13 g, fats - 26 grams, carbohydrates - 24 grams
Omelette tare da kifi
Abincin karin kumallo ga dukan iyalin.
Don shafuka 4:
- 200 grams na squash
- 200 g na Boiled dankali
- 1 albasa
- З qwai
- 2 teburin. spoons na madara
- 200 g na kifi
- 200 g na masara gwangwani
- 2 teas. man zaitun na tablespoons
- kayan yaji
- ganye
Shiri na girke-girke:
1. Kwasfa albasa da fin. Squash don wanke da kuma yanke zuwa tube. Kwasfa dankali da kuma yanke cikin cubes. Kifi finely yankakken. 2. A cikin man zaitun, launin albasa. Add zucchini da soya, stirring, 5 min. Sanya dankali da kuma toya don wani minti 3. Masara masara da kuma kara a cikin kwanon rufi da kayan lambu tare da kifi. 3. Gwanayen qwai da madara. Ƙara gishiri, barkono da busassun ganye. 4. Kayan lambu da kifi sun haxa da kyau, zuba a kan ƙwai da aka ƙwai. Ciyar da zafi a matsakaici har sai omelet ya kara.
Dafa abinci: 15 min.
A daya bauta 296 kcal
Sunadaran - 24 grams, fats - 14 grams, carbohydrates-11 grams
Salatin «Flower Symphony»
Don shafuka 4:
- 200 g nono nono
- 3 tumatir
- 100 grams na wuya cuku
- 1 kiwi
- 1 bunch of dill
- 0.5 tufts na ja da letas kore
- 1 tebur. cokali na man zaitun
- gishiri
- barkono
- 5 ganye da 10 furanni nasturtium
- twigs na flowering cilantro ga ado
Shiri na girke-girke:
1. Letas ganye da kuma 3 ganyen nasturtium sa a kan tasa, gishiri gishiri da kuma yayyafa da rabi na man zaitun. 2. Yanke fillet cikin tube kuma toya cikin man zaitun na ragu (minti 10). Salt, barkono da kuma cire daga zafi. 3. Yanke tumatir zuwa manyan yanka, cuku - bambaro. Kiwi ya tsabtace, a yanka a cikin mahaukaci. Fure uku na nasturtium da sauran ganye sun tsage su. 4. Dukan halayen da ake haɗuwa, haɗe da kuma sanya kayan da aka shirya. Yi ado da sauran furanni. Dafa abinci: 35 min.
"Fuskar Snowflake"
Don shafuka 8:
Don gwajin:
- 0.5 fakiti na margarine (125 g)
- 3/4 kopin granulated sugar
- 5 yolks
- don 0.5 shayi. spoons na yin burodi foda, kirfa, ƙasa cloves da nutmeg
- 1 teaspoonful. a spoonful na koko foda
- 1 lemun tsami
- 1-2 tebur. spoons na zuma
- 3 kofuna na gari.
Ga cikawa:
- 500 g na lingonberry.
Don cika:
- 500 g kirim mai tsami
- 5 sunadarai
- 2 kofuna na sukari
Shiri na girke-girke:
1. Daga abubuwa da aka lissafa, knead da kullu da sanya shi a cikin ƙwallon, yana yin gefe. 2. Brusniku don warware, wanke da kuma sanya kullu. 3. Squirrels tare da sukari ta doke a cikin kumfa mai tsami, hada kirim mai tsami. Zuba sakamakon cakuda cikin cranberries. 4. Yau tanda zuwa 200 °. An yi burodin cake na kimanin awa 1. Alamar shirye-shiryen ƙaddamarwa ce mai yalwace, kirim mai tsami mai cika sinadarin. Lokacin cin abinci: 60 min.
Naman sa a kiwo da mustard miya
Don shafukan 6:
- ɓangaren litattafan almara (1.5-2 kg)
- 1 tebur. cokali na man zaitun
- gishiri
- 1 bun
- 1 teaspoonful. cokali na mai dadi mustard
- m peppercorns
- 2 teburin. scoops na grated horseradish
- 2 teburin. spoons na madara mai madara
Shiri na girke-girke:
- Gara nama tare da man zaitun da gishiri, saka a cikin tsari mai zafi, gasa na 1 hour a 200 °. 2. Rubuta waƙa ta wurin mai nama ko gushewa, gauraye da mustard, barkono mai launin launin fata, horseradish da madara. Yi amfani da ball daga sakamakon da zai samo shi kuma ya fitar da kauri na kimanin. 0.5 cm 3. Ɗauki naman sa daga tanda, kunsa shi a cikin "kullu" da kuma gasa na minti na 15-20, har sai ɓawon burodi ne mai tsauri. Ku bauta wa, sliced.
Dafa abinci: 45 min.
A cikin wannan hidima, 382 kcal
Sunadaran - 30 grams, fats - 28 grams, carbohydrates - 3 grams
Naman sa da kayan lambu
Don shafuka 4:
- 2 karas
- 1 albasa
- 500 g na wake wake
- 200 g na man shanu
- 250 grams na kayan lambu broth
- 4 yolks
- 125 ml na farin giya
- ruwan 'ya'yan itace 1 lemun tsami
- kayan yaji
- 8 naman sa schnitzels
- 50 ml na man zaitun
Shiri na girke-girke:
- Carrot a yanka a cikin yanka, albasa - manyan yanka. Gwanaye tafasa (minti 10). Idan kun yi amfani da wake, ba a dafa shi ba, amma ba a dafa shi ba. 2. Fry kayan lambu a cikin rabin man zaitun (mintuna 5), zuba a cikin kayan lambu kayan lambu, kakar don dandana kuma simmer a kan matsakaici zafi har sai da ruwa evaporates (kimanin minti 15). 3. Shirya miya. Narke man shanu. Beat yolks tare da ruwan inabi da lemun tsami ruwan 'ya'yan itace a cikin ruwa mai wanka har sai daidaito na cream. Ci gaba da doke, ƙara man shanu. Sa'a don dandana. 4. Schnitzel toya a sauran man zaitun (mintuna 3 a kowace gefe). Canja wuri zuwa tasa kuma ku bauta tare da kayan lambu da miya.
Dafa abinci: 35 min.
A cikin guda ɗaya, 541 kcal
Sunadaran - 23 g, fats - 45 grams, carbohydrates - 7 grams