Kowane mutumin da yake kula da lafiyarsu yana iya samar da samfurori da ke rage yawan ciwon daji ko kuma kare shi gaba daya. Wadannan ba kayayyaki masu tsada da samfurori ba, ana iya siyan su a kowane babban kanti. Abin takaici, ba kowa ya san game da amfanin wannan ko samfurin ba kuma ya manta da shi. A gaskiya ma, muna da masaniya game da kayayyakin ciwon daji.
Hakika, hanya mafi kyau da mafi sauki don kauce wa ciwon daji, kawai je kayan abinci. Masana da yawa sun tabbatar da cewa kwayoyin halitta da ke cikin kayan abinci na abinci, tare da wasu abubuwa masu amfani zasu iya kare mu daga cututtukan cututtuka.
Dan takarar Kimiyya a Ma'aikatar Ciwon Magunguna da Rigaka a Jami'ar Quebec a Montreal da kuma marubucin littafin nan "Products to Fight Cancer," Richard Belivo, ya ce irin wannan abinci kamar tumatir, tafarnuwa, berries, wake, kwayoyi da broccoli sun fi tasiri ga rigakafin ciwon daji.
Tumatir
Wannan kayan lambu yana da wadataccen abu mai amfani, abun da ke ci abinci kamar lycopene - carotenoid, godiya ga abin da tumatir ke da launin launi. Masana kimiyya sun tabbatar da cewa lycopene zai iya hana ciwon daji na endometrium. 8,000 mata mutu neaguely. Bugu da ƙari, tumatir suna iya yin yaki da ciwon huhu da mahaifa, prostate, ciki da endometrium. Mafi yawan kayan lambu dafa abinci za su amfane, alal misali, ta hanyar miyagun tumatir, domin a lokacin shirye-shiryen adadin lycopene a sau da yawa yana karuwa.
Tafarnuwa
Tafarnuwa yana ƙunshe da phytocytes, wanda zai iya kafa tsarin nitrosamines - carcinogens, wanda ya bayyana a cikin ciki, kuma wani lokacin har ma a cikin hanji yayin amfani da masu yawa daga masu farawa. Iowa ta gudanar da nazari game da lafiyar mata, wanda ya nuna cewa mata, wanda cin abinci ya hada da tafarnuwa masu yawa, suna da kashi 50 cikin dari na rashin ciwon ciwon ciwon daji fiye da mata wadanda basu cinye shi ba. Har ila yau, yana taimaka wajen warkar da ƙirjin ƙirjin, ciwon sukari, ciwon ciki da kuma ciwon daji.
Zai fi kyau a murkushe tafarnuwa kuma ƙara zuwa abinci (don haka amfani da enzymes za a kasaftawa), kazalika da shi wajibi ne don tafasa ƙara zuwa tumatir miya.
Berries
Babu shakka dukkan berries suna da phytonutrients, wanda ke yaki da ciwon daji. Masanin Kimiyya da Farfesa na Magungunan Hoto a Jami'ar Medical University of Ohio, Harry Stoner, ta hanyar bincikensa, ya gano cewa rassan rawaya suna dauke da babban nau'o'i na phytochemicals, wanda ake kira anthocyanins. Suna iya rage yawancin kwayoyin halitta da suka hana su zama sababbin kwayoyin jini, waxannan wajibi ne don maganin ciwon sukari.
Black raspberries suna da tasiri a kan gynecophagus, fata, kolon da kuma rami na baki. Saboda haka, kana buƙatar amfani da rabin kopin berries kowace rana.
Wake
A cewar Jami'ar Jihar Michigan, an gano cewa legumes na rage yawan hadarin ciwon daji a cikin berayen. Wannan ya faru ne saboda ƙudan zuma yana ƙara yawan nauyin butyrate mai fatty acid, kuma hakan yana iya magance ciwon daji.Bayan binciken sauran binciken, masana kimiyya sun gano cewa a cikin abincin da aka zazzage shi yana da kyau wajen hana ciwon nono a cikin berayen.
Walnuts
A cikin walnuts, akwai cholesterol, wanda zai iya toshe masu karɓar isrogen a cikin glandar mammary, don haka yana jinkirin girma daga ciwon sukari. Hakan ya tabbatar da hakan ta hanyar PhD da Farfesa na Makarantar Medicine a Jami'ar Huntington a West Virginia, Elaine Hardman.
Walnuts taimaka wajen yaki da prostate da ciwon nono. Domin cimma burin da ake so, kana buƙatar ci akalla kamar wata kwayoyi kowace rana.
Broccoli
Irin waɗannan kayan gishiri kamar masu launin launin fata da talakawa suna dauke da abubuwa da yawa da maganin ciwon daji. Amma broccoli shine kayan lambu kawai wanda yake da adadi mai kyau na sulforaphane, abin da zai iya kare jiki daga ciwon daji, kuma yana taimakawa wajen kawar da sunadaran da ke taimakawa wajen bunkasa ciwon daji a jiki.
A Jami'ar Michigan, masana kimiyya sun gano cewa sulforaphane zai iya guje wa ciwon daji na kwayoyin da ke taimakawa wajen ci gaba da ciwon sukari.
Broccoli zai iya magance nono, hanta, ciki, prostate, fata, mafitsara da ciwon huhu na huhu. Yaya za ku ci a cikin broccoli, kariya daga ciwon daji da magani zai dogara.
Tips don taimakawa wajen rage hadarin ciwon daji
- Rage yin amfani da gwaiduwa. Saboda abinci mai yisti, yanayin mucous na ciki yana fushi, wannan zai haifar da ciwon ciki.
- Gwada ci abinci mafi girma a cikin alli. Ku ci hatsi, cuku, almonds da kayan lambu.
- Rage yawan yam a cikin abincinku. Ya kamata ku ci fiye da 0.5 kilogiram na nama a mako. Idan ka ci nama, to, bari ya zama kaza. A hankali ba da salami, naman alade da naman alade.
- Yi amfani da fiber, da kwakwalwan kwamfuta, da kuma waƙa.
- Nemi abinci a cikin gyare-gyaren Abincin da aka sha abinci yana da dukiya na ɓoye sinadarai da ke ciwon ciwon daji.
- Ku ci cikin 'ya'yan itatuwa citrus. A kan kifi ya fitar da ruwan 'ya'yan itace da lemun tsami, ƙara shi a ruwa, kuma a abincin dare ku ci orange.
- Tsabtace bakinka. Koyaushe ku ci gaba da cike da hakori kuma ku kula da bakinku bayan cin abinci.
- Idan kullun kullun, yi amfani da hasken rana. Mutanen da suke zama a bayan motar, sun fi samun ciwon daji na fata, wuyansa da fuska.
- Yi kokarin gwada kanka daga lokaci zuwa lokaci. Doctors sun ce mutane da yawa marasa lafiya suna samun alamun ciwon daji a jikinsu. Dubi sau da yawa a cikin madubi kuma don kowane dalili, tuntuɓi likitanku.