Mene ne abun da ke ciki na kwai yolk?
Chukin yolk yana kara girman yawan kwai cikin kashi talatin da uku bisa dari. A cikin gwaiduwa, darajar calorificiya ta fi girma a cikin gina jiki, kimanin 60 kcal. Ɗauka don kare kanka da tsabta a kaza kwai na matsakaiciyar girman. A nan zaiyi kama da wannan: cholesterol - 210 g, gina jiki - 2.7 g, fats - 4.51 g, carbohydrates - 4.51 g Kuma nauyin nauyin ƙwayar kaza yana kimanin hamsin hamsin. A gwaiduwa ya ƙunshi mai-cikakke, monounsaturated da polyunsaturated. Har ila yau, akwai babban abun ciki na acidic acid, kimanin kashi arba'in da bakwai.
Menene amfani da kwai gwaiduwa?
A cikin yolk na kwai akwai nau'o'in bitamin daban-daban, mai mahimmanci shine bitamin B12. Wannan bitamin yana kawo da karfi da makamashi, sakamakon haka, mutumin ya zama mafi faɗakarwa kuma ya fi dacewa. Haka kuma an kara wa abincin abincin yara wanda suka rasa abincin su. A cikin gwaiduwa, an kafa bitamin A carotene, wanda za'a iya lura, bisa launi na rawaya gwaiduwa. Wannan bitamin na da tasiri mai amfani akan hangen nesa, kuma zai iya hana tsarin tsufa da ci gaban ciwon daji. A cikin ƙananan nau'in yalwan kwai akwai irin bitamin kamar yadda B1, B2, E, D, PP, ke haifar da tasiri mai tasiri akan jikin mutum gaba daya. Yolk, bisa ga abun ciki na babban adadin bitamin a ciki, yana da amfani sosai ga abincin baby.
Bugu da ƙari ga sauran kayan aikin, gwaiduwa ya ƙunshi phosphorus, wanda a gefensa yana riƙe da hakora da hakora a yanayin kirki, da kuma phosphorus ciki har da, wanda ke shiga cikin kusan dukkanin matakan tsarin jiki wanda ke faruwa a jiki. Har ila yau wajibi ne a lura da gaban silane a cikin gwaiduwa, wadda take aiki a matsayin antioxidant. Irin waɗannan abubuwa zasu iya kare jikin mutum daga tasirin waje na yanayin: daga radiation, shafe gas, hayaki taba da sauran cututtukan muhalli masu cutarwa. Choline wani abu ne da ke goyan bayan tsarin kwakwalwa. Choline kuma yana da tasiri mai amfani akan tsarin mai juyayi, ƙwayoyin jiki. Mafi yawan wannan bitamin za a iya kiyaye shi a raw kwai gwaiduwa.
Yayin da aka sake dawo da kwayoyin da ke ɗauke da babban ɓangaren melatonin, tare da taimakonsa, ana gina sabon kwayoyin, wanda ke nufin yana da tasiri sosai akan gashi da fata. Lutein yana taimakawa wajen inganta hangen nesa.
Contraindications, game da kaza kwai-gwaiduwa
A mafi yawan ƙasar, an bincika qwai, musamman, sunadaran da gwaiduwa. Abokan zhezhetka an bayyana cewa a cikin shi akwai tsakaran tsirrai daga 215 zuwa 275 milligrams. Har ila yau, akwai alamu da juna tare da abinci daga abinci mai sauri. Ta haka ne, ya bayyana cewa waƙa da ƙumshi, ko hamburgers sun ƙunshi kansu har zuwa ɗari da hamsin hamsin na cholesterol. Saboda haka, idan mutane suna cikin hatsari ga cututtukan zuciya, dole ne a dauki gwaiduwa tare da tsattsauran hankali, tun da ranar da ake karfafa su don cinye abincin da ya ƙunshi fiye da mil 200 miliyoyin cholesterol. Har ila yau, rukunin hadarin ya hada da irin wannan cututtuka, wanda babban abun ciki na cholesterol ya tsokani. Ba tare da wani hani ba, qwai ya kamata a cinye kawai ga mutanen lafiya - kamar yadda mafi yawan masana kimiyya suka ce. Amma ga mutanen da suka tsufa da yara, ba za su iya amfani da fiye da biyu ko uku abinci a kowace mako, idan zai yiwu a cikin wani dafa.
Yau, masana kimiyya na Amurka sun gudanar da irin wannan nazari wanda ke cewa ƙananan yumbu mai yalwa suna zargi da cin zarafin cholesterol a cikin kwayar. Bayan haka, sun gano cewa wani abu kamar lecithin, ya hana karuwar cholesterol. Kuma gwaiduwa na lecithin ya ƙunshi ya isa. An kuma gudanar da nazarin gwaje-gwajen a tsakanin kungiyoyi biyu da ke da hatsari ga cututtukan zuciya. Wata ƙungiya a cikin mako biyu ba su ci naman kaji ba, kuma na biyu ya cinye yolks 15 a rana. Kuma a karshen makonni biyu, shaidun gwaji sunyi gwaje-gwaje kuma sun gano cewa daga cikin rukuni wanda ke cin qwai wanda ya kunshi mutane 13, cholesterol ya karu ne kawai a cikin biyu, kuma sau biyu - ragu, kuma sauran wakilan wannan rukuni basu kasancewa ba. Saboda haka, za'a iya kammala cewa cholesterol ba ya dogara ne a kan matakin yaduwar yawan gwaiduwa.
Akwai ra'ayi cewa cholesterol ba zai cutar da kanta ba, sai kawai ya maye gurbin rashin alli. Bayan haka, jikinmu yana da basira kuma ya maye gurbin sauran abubuwan da basu isa ba. Idan mutum bai sami alli a cikin jiki ba, ganuwar kwakwalwan katako ya zama raguwa, ya zama mai sassauci da kuma damuwa a lokaci guda. Kuma a wannan lokaci, cholesterol ya zo wurin ceto, "mai dankowa" wuraren da bala'in zai iya farawa - amma wannan alama ne kawai cewa akwai wasu raguwa a cikin jikin, amma babu cikakken cholesterol a nan.Yawan jikin mutum ne mai kyau wanda zai iya dawo da ksamo, zuwa ƙarshe. Amma mutane sau da yawa suna komawa zuwa gare shi cikakke sosai. Kuma ƙwayar cholesterol mai yawan gaske an kafa shi a cikin jini saboda cin abinci mai yawa ko yolks kaza. Wannan na iya faruwa saboda rashin abinci mai gina jiki, ba daidaita ba.
Mafi mahimmanci, a nan gaba halin da ake yi ga qwai zai canza kuma zasu shiga abinci na yau da kullum. Za mu yi amfani da su fiye da sau da yawa fiye da yanzu, kamar yadda masu ba da abinci suka bayar. Da kyau, adadin mutanen da ke cikin lafiyar ba su wanzu ba.