Amfanin da cutar da masara porridge

Tun lokacin da masara ya fito a kasarmu, ana iya cewa, kwanan nan, kimanin karni daya da suka wuce, al'adun da ake amfani dasu da yawa a cikin abincin na kasa wannan samfurin ba shi da. Duk da haka, saboda irin wannan lokaci na masara zai iya zama muhimmin wuri a cikin abincin mutane a kasarmu kuma mutane da yawa suna cin hatsi kowace rana a wasu nau'i.

Kuma kamar yadda yake a wasu shaguna, irin wannan tambaya kamar amfani da ƙurar masarar da aka yi, yana da sha'awar ba kawai kawai ba, amma har ma mutanen da suke kula da lafiyarsu.

Amfanin masarar daji

Ma'aikata na iya zama tushen abincin ba kawai hatsi ba, har ma da sauran kayayyakin, ciki har da gari, sitaci, giya, ƙwayoyi, masara, masara da kuma wasu. Idan mukayi magana game da masarar daji, to, yana bukatar a dafa shi tsawon isa. Nama hatsi akan ruwa yana da kimanin sa'a guda, yayin da croup ya kara ƙara ta sau uku zuwa sau hudu. Porridge daga masarar hatsi ya juya ya zama dan kadan, kuma dandano yana da mahimmanci, duk da haka yana da ƙaunar sosai kuma baya ƙin cinsa. Amfanin yin amfani da irin wannan alamar yana zaune a cikin muhimmancin abincin sinadaran. Alal misali, gurasar masara suna da wadata a wasu bitamin, ciki har da A, B, PP, E da sauransu, ma'adanai (misali baƙin ƙarfe, silicon da sauransu), amino acid, da wasu abubuwa da suka dace wa mutane.

Mafi mahimmanci, masarar masara da masarar masara suna da sanannun sakamakon sakamako: suna taimakawa wajen cire jiki daga jikin mutum daban-daban abubuwa masu cutarwa, wato: toxins da radionuclides. A masara akwai nau'i na halitta, kuma abun ciki yana da yawa, don haka porridge yana taimakawa wajen wanke ciki da kuma hanji, yana tallafawa aikin al'ada na narkewa.

Bugu da ƙari, porridge daga hatsi masara ne ƙananan kalori, wanda ke nufin cewa waɗanda ke kallon nauyin su na iya cinye su ko kokarin rasa nauyi. Sabili da haka, yin amfani da irin wannan porridge don asarar nauyi yana da yawa, tun da irin wannan tasa ne mai gina jiki da kuma karamar karan lokaci guda. Kwararrun ma sun yarda cewa wannan samfurin ma samfur ne mai sauki, sabili da haka kowa da kowa zai iya ci shi: manya, mahaifa, da yara. Wadanda suke cin masara da masara porridge a kai a kai, suna iya ganin sakamako mai kyau akan tsarin jijiyoyin jini, tun da amfani da shi ya rage hadarin bayyanar cututtukan zuciya. Wannan shi ne saboda cewa masarar daji yana da irin wannan kayan aiki mai amfani kamar yadda ya iya rage ƙwayar cholesterol na jini, wanda zai rage hadarin cututtuka irin su bugun jini da kuma ciwon zuciya.

Ya bambanta masarar daji daga wasu kayayyakin, kuma ya sa ya zama da amfani sosai, gaskiyar cewa ba shi da amfani. Wasu mutane sun raunana lafiyar jiki, karfin jini, kuma wani yana da mutum wanda bai yarda da abu ba, don haka dole ne su bari abincin da ya ƙunshi gluten (in ba haka ba, gluten). Ya kamata a lura cewa an samo gurasar a kusan dukkanin albarkatun hatsi, da kuma dankali. A cikin abincin Italiyanci, masara, yankakken gishiri a yanki, ana amfani dashi a matsayin madadin abincin abincin ga cuku ko gurasa.

Bugu da ƙari, masara yana ƙarfafa rigakafi, yana rinjayar metabolism a cikin jiki (metabolism), yana taimakawa wajen daidaita ma'auni. Har ila yau, amfanin masara suna ganin a lokacin da aka yi amfani da shi, yanayin fata yana inganta, fuska yana samun lafiyar lafiyar jiki, kuma yatsun hakora da hakora sunyi ƙarfi. Masu aikin gina jiki sun ce masarar ya kamata a cinye sau da yawa a mako, sa'an nan kuma daga yawan kyawawan abubuwan kimar hatsi na iya amfani.

Harm na masara porridge

Ya kamata a lura cewa hatsi na masara suna da wasu haɓaka, ko da yake sun kasance marasa daraja. Lokacin da aka yi amfani da shi a kan cheeks, akwai wani lokacin wani ƙaramin reddening. Kuma na biyu, idan kun yi amfani da shi a cikin babban adadi, zaka iya samun nauyi.