Shake-girke da tukwici don dafa abinci maiya

Kayan lafiya mai gamsarwa, sananne a ƙasashe da dama a duniya, ya ƙunshi bitamin kayan lambu, ƙwayoyi, amino acid, sunadarai waɗanda sauƙin saukewa kuma suna ba jiki abubuwan da ake bukata. Musamman mahimmanci shine girke-girke don miya maiya a cikin cewa tarin ya ƙunshi B-bitamin da ke taimakawa wajen magance matsalolin. Saurin shiri, kayan abinci da abinci mai gina jiki, kasancewar kungiyoyi masu yawa suna yin miya daya daga cikin shahararren. An yi amfani da shi a mafi yawan wuraren cuisines na duniya.

Anan akwai misalai na girke-girke don miya maiya, wanda a cikin ra'ayi ya cancanci kulawa ta musamman.

Yadda za a dafa miya wake da nama mai kaza?

Wani farantin abincin wake mai zafi zai iya kawo farin ciki. Kuma idan miyan wake yana tare da nama? A wannan yanayin, magoya bayansa zasu kasance sau da dama. Abincin yana dacewa da kowa, amma an bada shawara a dauki ƙananan mai, duk da haka miyanmu bai kamata ya ƙunshi kitsen mai yawa ba.

Sinadaran:

• Kwai nama - 0.5 kg;
• Karas - 2 guda;
• White wake - 300 grams;
• Albasa - 1 yanki;
• Seleri - 1 kara;
• Dankali - 300 grams.
• Spices - gishiri, barkono da sauransu - dandana.

Shiri:

1. Cika da ruwa, nama da wake, sanya kwanon rufi akan wuta kuma dafa;
2. Mun tsabtace, a yanka dankali da daya karas;
3. Ɗaya daga cikin karas da albasa dafa da kuma toya a man;
4. A cikin broth da wake da nama (kaza za a iya ja, yankakken da kuma kara da baya) mun sanya dankali da karas;
5. Bayan minti 10 bayan aiwatar da aya ta 4, za mu ƙara gurasa daga karas da albasa, a nan za mu rage ƙwan zuma;
6. Bayan minti 20, gishiri, barkono dandana;
7. Bayan dafa abinci, ba wani yankakken lemun tsami da ganye ba. Wannan zaɓi ne.

Yaya za a dafa miyan wake tare da naman alade?

Abincin mai ban sha'awa da dadi mai sauƙin shirya. Kyafaffen nama zai dace da kowane nau'i, don haka zabi ga dandano.

Sinadaran:

• Kyafaffen nama - 0.5 kg;
• Gwangwani - 300 grams;
• Karas - 1 yanki;
• Bulgarian barkono - 1 yanki;
• Albasa - 1 yanki;
• Dankali - 300 grams;
• Tumatir manna - 100 grams;
• Salt, barkono, ganye da wasu kayan yaji - dandana.

Shiri:

1. A cikin akwati na ruwa mun rage wake da kuma dafa;
2. Bayan kimanin minti 20, ƙara kayan da aka kyafaffen zuwa ga kwanon rufi;
3. Da zarar wake ya zama taushi - mun saka cikin ruwa mai dadi dankali ko shinge kuma duk tare mun shirya wani mintina 15;
4. Yayinda ake ci da wake, muna yin gasa a cikin kayan lambu mai yankakken barkono na Bulgarian, karas, albasa. Don 'yan mintoci kaɗan har sai an shirya, ku zub da tumatir a cikin kwanon rufi kuma ku rike shi don wasu' yan mintoci kaɗan;
5. An saka miyafan abincin a cikin kwanon rufi tare da miya;
6. Solim, barkono dandana. Zaka iya ƙara kuma ganye.

Yadda za a dafa miya wake da tsiran alade?

Babu lokaci don dafa da ƙirƙira wani abu "poekzotichney" na dogon lokaci? Har ila yau ba lallai ba ne. Wannan girke-girke yana da kyakkyawan dandano, yana iya gamsar kowa da kowa.

Sinadaran:

• Sausages ko tsiran alade - 0.5 kg;
• Red gwangwani - 2 gwangwani;
• Albasa - 2 guda;
• Carrot 2 guda;
• Dankali - 2-3 guda (babba);
• Gishiri, barkono, ganye da wasu kayan yaji don dandana.

Shiri:

1. Ku kawo ruwa zuwa tafasa kuma ku tsoma tsire-tsire a ciki;
2. Muna yin gurasa daga karas da kaza da yankakken albasa. Fry su a cikin man fetur;
3. Mun sanya kome da kome a cikin kwanon rufi da dankali, a can kuma mu kara gwangwani. Solim, barkono, ƙara kayan yaji don dandana;
4. Minti 10 kafin ƙarshen dafa abinci ya yanke sausages da tsoma su a cikin ruwa zuwa sauran kayayyakin;
5. Muna jiran ƙarshen dafa abinci. Kada ku fara cin abinci bayan da aka shirya, bari miya ya kasance na minti 10-15 a karkashin murfin rufewa. Zaka iya ƙara ganye.

Shi ke nan. Yana fitowa da kayan dadi mai dadi da dadi.

Don aiwatar da girke-girke na wake wake, ba dole ba ne ka dauki nauyin wake. Ana samun gishiri mai dadi sosai daga kayan gwangwani. A wannan yanayin, ƙara shi a cikin ruwa a ƙarshen dafa abinci, don minti 5-10. Bon sha'awa!