Jam daga feijoa da sukari saboda wani dalili ba yadu yadu. Kuma a banza! Bayan haka, shi ne samfurin mafi mahimmanci, mai arziki a iodine, sugars, kwayoyin acid, bitamin C. Wannan 'ya'yan itace, ba shi da amfani ga abubuwa masu amfani, cikakke ne ga mutanen da basu cinye abincin teku, saboda abun ciki na iodine ciki har da 0.2-0.4 MG da 100 g na berries Kullum ana bukatar mutumin da ke ciki shine game da 0.15 MG). Bugu da kari, wannan jam yana da sauƙin shirya. Ba ya buƙatar dafa abinci, don haka yana kiyaye dukkan abubuwa masu amfani. Feijoa, rubbed da sukari, ana bada shawara ga mutanen da ke shan wahala daga atherosclerosis, avitaminosis, hypovitaminosis, ƙwayoyin ƙullun ƙwayar ciki da intestines (gastritis, gastroduodenitis), pyelonephritis. Bayyana su ne mafi kyaun girke-girke na feijoa da sukari.
Recipe ga feijoa jam tare da sukari
Dogaro da ake bukata:
- feijoa - 1 kg
- sugar - 1 kg
Hanyar shiri:
- Da farko, lallai ya zama dole don warware kayan lambu, yanke kayan da suke ciki (jakuna), tsabtace su sosai kuma ya bar su su bushe.
- Sa'an nan kuma muƙa da berries a cikin wani nama grinder (abincin mai sarrafawa) ko kuma mu shafa shi a kan grater. Twisted berries suna hade har sai taro kama da ƙara sukari. Duk wannan abu ne mai kyau mix. Mun bar sukari ta watse (kamar sa'o'i kadan).
- Mun shirya kwalba har sai an matsa matsa. Kamar yadda na saba, zan wanke su, bakara da su, bushe su.
- Muna canja wurin duk abinda ke ciki zuwa gwangwani, rufe murfin, aika shi zuwa sanyi (cikin firiji).
Wannan jam daidai ya dace da wani shayi mai sauƙin shayi ko a matsayin mai cika ga kullun (zaka iya ƙara dan sitaci da kuma cika jelly). Babu buƙatar tarawa, kamar yadda wadannan berries suna da dandano mai kyau da ƙanshi na strawberries ba tare da abarbaba, kiwi ba, amma zaka iya kari da shi.
Girke-girke tare da hoto: feijoa, mai yalwa da sukari da kwayoyi
Dogaro da ake bukata:
- feijoa - 1 kg
- sugar - 1 kg
- Kwayoyi (kowane nau'i ko Mix daga gare su) - 200 g
Hanyar shiri:
- Mun yanke cututtukan inflarescences daga cikin berries, wadanda suke da su.
- Mun karkatar da berries a cikin wani nama grinder. Na dabam mun ƙuda kwayoyi.
- Mix feijoa da sukari da kwayoyi. Bari mu tsaya kadan.
- Mun sanya bankunan, aika zuwa firiji.
Idan ana so, zaka iya ƙara lemun tsami, zuma, wanda zai sa wannan tayi ya fi amfani da cikakke. Ga masu sanannun sabbin kayan lambu, an bada shawarar yin amfani da su a cikin laushi, ta hanyar wanke tart. Fatar jiki za a iya bushe tare da shayi tare da shayi, ya cika shi da ƙanshi da abubuwa masu amfani. Kasance lafiya a kowane lokaci!
