Pate na lentils lentils Ya kamata a ambaci cewa lentils ne "klondike" na abubuwa masu mahimmanci. Bugu da ƙari, yana da gina jiki kuma abin da ba a sanya shi ba: soups, hatsi, cutlets, snacks, da dai sauransu. Lentil yana ƙunshe da babban adadin sunadaran gina jiki. Wannan ya nuna cewa yana da kyau yayin azumi, a matsayin madadin nama. A cikin wannan girke-girke, 'ya'yan lewatsun suna bayyana akan manyan ayyuka tare da goro. A gaskiya, cikakkiyar haɗin samfurori ga jiki da tunani. Cin kawai walnuts a rana, ka inganta ƙwaƙwalwarka. Amma kar ka manta cewa a cikin kwayoyin wannan kwaya yana dauke da yawan kitsen mai. Saboda haka, duk yana da kyau, cewa a cikin daidaituwa!
Sinadaran:- Lentil ja 100 g
- Gyada 80 g
- Albasa 1 pc.
- Tafarnuwa 3 kwayoyi
- Pepper black ƙasa 4 tsunkule
- Salt 0.25 tsp.
- Olive mai 20 ml
- Mataki na 1 Don yin irin wannan pate, kai: albasa, goro kernels, albasa mai girma, tafarnuwa, man zaitun, gishiri, barkono don dandana.
- Mataki na 2 Kwasfa albasa kuma a yanka a cikin motsa jiki.
- Mataki na 3 Gurasa da tafarnuwa tare da wuka.
- Mataki na 4 Fasa albasa a man zaitun na kimanin minti 2-3, sa'annan ku ƙara tafarnuwa yankakken kuma toya minti 3 har sai an dafa shi.
- Mataki na 5 Lentil sosai wanke, zuba ruwa daga lissafin 1: 1. Cook don minti 10 sai an dafa shi.
- Mataki na 6 Shirya albarkatu don kwantar da dan kadan. Rashin ruwa a ciki bai zama ba.
- Mataki na 7 Guda kwayoyi a cikin wani abun ciki.
- Mataki na 8 A cikin kwano, ku ƙara albasa da tafasa da tafarnuwa da sara.
- Mataki na 9 Sa'an nan kuma ƙara albasa, gishiri da barkono, 2 tablespoons na man zaitun kuma sake kara har sai da santsi.
- Mataki na 10 Kayi aiki tare da burodi ko kayan lambu. Tsaya a cikin firiji.