Porridge daga gabas. Abincin gabas yana da wadataccen abinci tare da shinkafa. Wannan tasa na albasa da shinkafa, wadda aka yi amfani da kayan albasa da kayan yaji - yana da mashahuri sosai a Gabas ta Tsakiya. Ana la'akari da mahimmanci kuma an yi amfani da shi da yogurt da salatin, amma za'a iya amfani da shi a matsayin gefen tasa don nama. Gasar tana da dadi kuma mai gamsarwa.
Sinadaran:- Dogon hatsi shinkafa 1.5 tbsp.
- Lentil kore 200 g
- Paprika ƙasa mai dadi 1 tsp.
- Unesolved man sunflower man 7 tbsp. l.
- Man shanu 50 g
- Albasa m 7 inji.
- Zira (Cumin) ƙasa 0.5 tsp.
- Salt 2 tsunkule
- Ruwa ruwa 6,5.
- Mataki na 1 Shirya shinkafa, lebur, albasa, cumin da paprika.
- Mataki na 2 Lentil da kyau a wanke da kuma zuba a cikin wani saucepan.
- Mataki na 3 Zuba ruwan kofuna 4 na ruwa kuma ka dafa har rabin dafa shi.
- Mataki 4 Yanke albasa a cikin rabin zobba.
- Mataki na 5 A cikin kwanon frying, zafi man kayan lambu, zuba albasa, toya har sai zinariya, sannan kuma kara paprika da cumin. Salt.
- Mataki na 6 A cikin wani sauye tare da matashi mai zurfi, haɗa gurashin shinkafa da rabi, ya zuba kofuna 2.5 na ruwan zãfi. Saka cikin wuta mai sauƙi, kara gishiri, rufe da kuma dafa har sai dafa shinkafa da lentils.
- Mataki na 7 A cikin shirya mzhaddaru zuba a cikin man shanu mai narkewa mai zafi sannan ya bar minti 5.
- Mataki na 8 Saka da albasarta a tasoshin.