Sugar miya tare da nama

Mun fara tare da gaskiyar cewa mun shirya nama mai dafa. Mun kawo ga maɓallin tafasa, sa'an nan kuma dan kadan Sinadaran:

• Abincin - 400 Grams (Alade ko naman sa)
• Lentils - 150 Grams
• Albasa - 1 Kayan
• Carrot - 1 yanki
• Dankali - 3 guda
• Tumatir - 1 Kayan
• Tafarnuwa - 3 Hutu
• Man kayan lambu - 2 Art. spoons
• Salt - - Don dandana
• Tafasa ƙasa - - Don dandana
• Fresh ko rustic ganye - - Don dandana

Umurnai

Mun fara tare da gaskiyar cewa mun shirya nama mai dafa. Mun kawo shi a maimaitaccen tafasa, sa'an nan kuma rage shi dan kadan kuma ci gaba da dafa a kan matsakaicin zafi na kimanin minti 35. Yanzu muna tsaftace kayan lambu da kuma sanya su cikin kananan cubes. A lokaci guda, ka wanke albasa da kaɗa su da ruwan sanyi. Kusa gaba, kwance nama mai nama daga kwanon rufi. Mun yanke nama cikin cubes. Albasa da karas suna soyayyen a cikin kwanon rufi da aka lubricated da man kayan lambu. Finely sara da tafarnuwa kuma ƙara zuwa kayan lambu mai soyayyen. Kamar yanka tumatir cikin cubes. Kuma duk wannan an kara da shi a cikin frying pan. Ƙara lentils a cikin kwanon rufi kuma dafa na minti 20, duba shiri. Bayan haka, sanya dankali, kawo wa tafasa da kuma kara nauya da yankakken nama. Mun sanya barkono baƙar fata, ganye da ganye. Kashe farantin kuma barin tare da rufe murfin rufe zuwa languish. Tasa don bauta zafi, jin daɗin ci!

Ayyuka: 4