Ta hanyar motsin zuciyar kirki ga lafiyar lafiya

Wata kila kada ku je gidan motsa jiki a yau? Binciken hadin gwiwa na masana kimiyya daga Jami'ar North Carolina a Amurka da kuma Max Planck Cibiyar a Jamus sun nuna cewa kyakkyawar hangen nesa a rayuwa da kuma tausayi na iya taka muhimmiyar rawa a gare ku, kamar cin abinci da motsa jiki. A cikin gwaje-gwajen, rinjayar irin waɗannan batutuwa masu ban mamaki kamar motsin zuciyarmu, haɗin kai, inganta lafiyar jiki, da "karuwar" wanda aka gudanar da wannan tasiri. A cikin karni na 21, mun shiga tare da amincewa da tabbaci cewa tsarin sassan cututtuka a cikin jikin mu yana haifar da mummunar motsin zuciyarmu. Doctors-psychosomatics kimiyya sun tabbatar da yadda za a shafar jikin mutum ko wasu motsin zuciyarmu, yana tabbatar da hukunce-hukuncen magungunan falsafa na yau da kullum, cewa tsoron yana lalata zuciyarmu, baƙin ciki da baƙin ciki ya ɓace zuciyar ciki, fushi zai ƙone hanta.

Kuma tun da yake "Dukan cututtukan sune daga jijiyoyi!", Hanyoyi masu yawa na warkaswa jiki sun rage zuwa hanyoyin samar da hanyoyi don kare kansa daga mummunan motsin zuciyarmu.Da yiwuwar samar da kyakkyawar motsin rai ba a tattauna ba, tun da yake akwai imani cewa mutum ya kula da abinda mutum yake ji shi ne kamar yadda yake magana, Bayanin bincike ya nuna cewa tunanin mutum ba zai iya sarrafawa kawai ba, amma kuma, a matsayin manajan aikin, Farfesa Barbara Fredrickson, ya jaddada, ya jagoranci su don inganta lafiyar jiki, wato, lafiyar jiki. A matsayin wani ma'auni, an yi nazarin "sautin jijiyar naman" na kungiyoyi biyu.

Don yin tunani: nervous nervous (Latin Nervus vagus) shine X daga cikin jijiyoyi na jiki wanda ke bada tsari na gabobin ciki na ƙwayar zuciya. Wato, a lokacin gwaje-gwaje cikakkun sigogi na ainihi sun kasance masu sarrafawa, kuma ba kullun jinsi ba.Da cikakkiyar rashin kulawa da nazarin binciken, sun kasance bazuwar, wato, zabukan marasa lafiya ba su da cikakkiyar bazuwar, kuma masu sa kai ba su san sakamakon ƙungiyoyin su ba kafin ƙarshen aikin. Ƙungiyoyi biyu na mahalarta sunyi tsayayya da ra'ayinsu na bambanta da hankali kan kansu ga masu bincike. Idan ƙungiya ɗaya ta kasance rayuwa ta al'ada har tsawon makonni shida kuma jira don wani abu, to wani rukuni ya saurari tafarkin LKM (ƙauna mai kirki), wato, tunani na ƙauna mai kyau, inda aka horar da su don nuna ƙauna, alheri, tausayi ga waɗanda suke kewaye da su. An yi amfani da cikakken ƙira a gida ba tare da iyakance yawan zaman ba.

An lura da cewa ci gaban wannan aikin alheri na mutum ya kara yawan lambobin sadarwar zamantakewa, kuma wannan, ya biyo baya, ya kara yawan "sautin nasu" ko murya. A nan ne tashin karuwar: yawan yawan motsin zuciyar kirki ya kara ƙaruwa, ƙwayar sautin naman na girma, abokin ciniki ya zama mai karuwa, haɗin zumunta yana da karfi, kiwon lafiya ya kara karfi (babu lokacin yin rauni!), Cibiyar sadarwar sadarwa tana fadadawa sosai, ciwon nasu yana girma, mun fi yarda da sadarwa da sauransu. Kungiyar kulawa ba ta canza canji ba.

Takaitaccen: Dubi rayuwa da kyau. Hakika, ƙwayoyin, irin su Schwarzenegger, ba zasu yi girma ba, amma bazai zama marasa lafiya ba. Bugu da kari, babu buƙatar tafiya da tsarkakewa: "Hari-Krishna!". Tashi da sassafe, karfe biyar. Wadanda suka tashi da wuri suna ba da Allah. A hanyar, da safe daga 4 zuwa 8 hours shine makamashi na alheri, kuma daga 8 zuwa 16 - da makamashi na so. Tashi, tare da utrechka taya kanki, Duniya, Sun, so kowa farin ciki. Ku sani cewa duk rana za ku sadu da mutane kawai. Wannan zai taimaka maka fiye da kowace magani.