Salatin da avocado sauce
Sinadaran:
- Pear - 1 yanki.,
- Apple - 1 pc.,
- Orange - 1 pc.,
- Kiwi - 1 pc.,
- Banana - 1 pc.,
- Lemon - 1 pc.,
- Avocado - 1 pc.,
- Abubucin yogurt - 200 ml,
- Cashew kwayoyi - 1 dintsi,
- Sugar foda dandana
Apple da pear tsabtace kuma cire ainihin, yanzu a yanka a kananan cubes. Kiwi yana da tsabta kuma a yanka a cikin cubes. Tare da banana munyi haka. Yanzu dauki orange kuma yanke da ɓawon burodi, mun raba pulp. Dukkan 'ya'yan itatuwa sun haɗu kuma an zuba su da ruwan' ya'yan lemun tsami. Avocado tsabta kuma cire kasusuwa, yanke shi da kuma kara shi a cikin wani blender. A cikin blender, ƙara sugar da yogurt. Sauce ga letas an shirya. Zaka iya yi ado da salatin tare da kwayoyi. Wannan salatin zafi shine cikakke abun ciye-ciye, ga waɗanda suka bi siffar su.
"Dadi"
Sinadaran:
- Apples - 2 guda.,
- Pear (m) - 1 pc.,
- Salatin kasar Sin - kadan,
- Yaran inabi - 0,5-1 inji.,
- Raisins - 1 dintsi,
- Kirki - 1 dintsi,
- Honey - idan ya cancanta.
Mun tsoma ganye. Kuma daga kagarar, cire duk bucks kuma cire sassan. Yanzu haɗu da ruwan 'ya'yan itace a cikin gilashi. An tsabtace bishiyoyi da pears kuma su yanke ainihin, a yanka a cikin cubes. Muna fada barci a cikin wani salatin tasa, motsawa kuma ƙara raisins. Mun yada salatin a cikin ɗanyun salatin da ɓangaren karan. Honey an haɗa shi da ruwan 'ya'yan itace kuma ya cika salatin. Top tare da kirki ba.
"Novelty"
Sinadaran:
- Kabeji - 0.5 kananan shugaban,
- Peach - 1 pc.,
- Apple - 1 pc.,
- Lemon - 1 pc.,
- Ganyen faski - 1 ƙananan gungu,
- Oil don refueling - dandana,
- Salt.
Muna daukar kabeji, muna tsintsa shi da gishiri. Dole ne a zubar da zabin lemun tsami, an yi tsabtace apple da grated. Muna zuba wannan duka tare da ruwan 'ya'yan lemun tsami. Peach a cikin cubes kuma barin kamar guda guda domin ado. Mun sanya dukan vsalatnitsu, cika shi da man fetur da kuma hada shi. Mun yi ado da salatin tare da faski da lobule na lu'u-lu'u.
Salatin salatin da cuku
Sinadaran:
- Inabi - 1 goga,
- Iceberg salatin - 1 pc.,
- Cheese Dorblu - 150 grams,
- Pears - 2 inji mai kwakwalwa.,
- Na halitta yogurt - 125 g,
- Lemon da ruwan 'ya'yan itace orange - 50 grams,
- Dill ganye - 1 bunch,
- Salt,
- Pepper.
Don shirya miya za mu bukaci ruwan 'ya'yan itace, gishiri, barkono yoyurt. Dukkan haɗuwa. Sashe na miya an dage farawa a kan farantin karfe. Yanke yanke salatin cikin cikin miya. Mun tsabtace pear kuma mun yanke ainihin, yanke shi cikin cubes. Mun yanke inabi a cikin rabin kuma cire kasusuwa, yanke cuku cikin cubes. Yanzu, mun sanya komai a hankali a kan ganye. Zaka iya yi ado da salatin tare da dill ganye.
Salatin Vitamin
Sinadaran:
- Orange - 1 pc.,
- Apple - 1 pc.,
- Mandarin - 1 pc.,
- Lemon - 0.5 kwakwalwa.,
- Pepper Bulgarian - 2 inji mai kwakwalwa.,
- Cuku (rubuta "Gouda") - 100 grams,
- Champignons - 100 g,
- Honey - 2 tbsp. spoons,
- Abubucin yogurt - 125 grams,
- Olive mai.
Za mu yi naman kaza. Muna lubricate su sosai da man fetur da gasa a cikin tanda. Yanzu shirya miya. Muna daukan yogurt, ruwan 'ya'yan lemun tsami da zuma, duk abin da manomi ya rushe. An wanke apples da barkono da kuma cire ainihin. Ƙwallon kwalliya na Pepper, apples and cuku - cubes. Yanke katartan cikin yanka kuma yanke su cikin rabi. Yanke orange, goge shi kuma yanke shi a cikin sassan, 2 zuwa 1 bauta. Sauran orange ana kara da salatin. A kan faranti suna sanya nau'i na orange, kamar yadda ake salatin salat. Lokacin bauta a kan teburin, cika kome tare da miya da kuma yi ado tare da namomin kaza. Wannan kyakkyawan salatin multivitamin ne.
Salatin shayarwa
Sinadaran:
- Abarba - 0.5 inji mai kwakwalwa.,
- Orange - 1 pc.,
- Avocado - 1 pc.,
- Salatin leaf - 1 gungu,
- Rukkola - 1 dintsi,
- Green faski - rassan 5,
- Lemon - 0.5 kwakwalwa.,
- Sesame - 2 teaspoons,
- Man zaitun - 4 tbsp. spoons,
- Tekun gishiri,
- Pepper na m karaka.
Da farko da muka yanke ganye daga letas, mun yada a kan tasa. Yanzu sanya rukkola. Avocado tsarkake, yanke a cikin rabin da cire dutse, yanke shi a hankali tare da yanka da kuma zuba ruwan 'ya'yan itace lemun tsami. Abarba mu tsaftace mu kuma cire ainihin, a yanka a cikin yanka. Duk wannan yana dage farawa a kan ganyen letas. Orange kuma mun raba cikin yanka, mun yanke su cikin yanka, bayan sun wanke shavings. Yada a kan tasa. Yanzu muna bukatar miya. Don yin shi, mu ɗauki gishiri, barkono, ruwan 'ya'yan itace, rabin lemun tsami, man zaitun da kuma hada kome da kyau. Muna cika salatin mu.
"Mix Mix"
Sinadaran:
- Pears - 2 inji mai kwakwalwa.,
- Apple - 1 pc.,
- Orange - 1 pc.,
- Lemon - 1/4 kwakwalwa.,
- Cashew kwayoyi - 2 tbsp. spoons,
- Sugar - 2 tbsp. spoons,
- Bikin rai na yogurt - 125 g.
Sauce: Mix yogurt, ruwan lemun tsami da sukari. Orange da pears yanke a cikin rabin. Yi hankali a cire nama don yin kofuna. Nama na apple, rabi na apple da pear mun yanke. Dukan kayan sinadaran sun haɗu kuma sun cika da miya. Salatin mu fada barci a cikin yanke kofuna. Yi ado salatin tare da apples and apples. Very amfani da dadi salatin.