Kayan kayan lambu shine tushen kyautar nama da bitamin, godiya ga wanda muke kallon lafiya da kyau. Samun shiga cikin jiki, suna ta da hankali, da kuma aikin juices na narkewa. Bugu da kari, salads daga kayan lambu su ne hanya mai kyau don rasa nauyi. Da ke ƙasa akwai wasu girke-girke na salatin azabtarwa mai nauyi. Ku yi imani da ni, wadannan jita-jita ba su da amfani kawai, amma har ma da dadi sosai.
Salatin kokwamba mai haske mai haske "Freshness" - daya daga cikin girke-girke na salatin asali don ƙananan hasara.
Abinda yake jin dadi na wannan salatin za ka ji a lokacin shirye-shirye. Bayan haka, don shirya "Freshness", dole ka yi aiki kadan. Gasa yana da ƙananan calories wanda zaka iya cinye shi a kusan kowane abu. Wani amfani da wannan salatin shine yiwuwar adana shi a cikin firiji don kwanaki da yawa (siffofin dandano ba su ci gaba ba).
Babban bangaren salatin "Freshness" shine kokwamba. Kuna buƙatar wasu ƙwayoyi na dill, kamar wasu tablespoons na farin giya giya, maye gurbin sukari da gishiri. Sabili da haka, kwasfa kokwamba daga fata mai laushi kuma a yanka shi cikin nau'i na bakin ciki (mafi mahimmanci, mafi kyau), sanya sassan a cikin colander kuma yayyafa da gishiri don dandana. By hanyar, konkoma karbawan su ne samfurin kayan shafa mai ban sha'awa da zai sa fataka ta zama mai haske kuma sabo. Kawai shafa su da fuska bayan wanka.
Sanya haɗin da ke cikin farantin mai zurfi (don haka ruwan 'ya'yan itace ba ya sa a kan teburin). Kokwamba suna rufe tare da karamin farantin, a saman abin da kake sanya wani abu mai nauyi. Yanzu kuna buƙatar jira rabin sa'a, yayin da kokwamba zai shafe ruwa mai zurfi.
A cikin karamin saucepan zuba kamar wata tablespoons na ruwa, kamar yadda farin farin vinegar vinegar. Ƙara karamin sugar canza. Ku kawo cakuda a tafasa a kan zafi mai zafi kuma cire nan da nan.
Cire kaya daga kokwamba, shafe ƙungiyoyi a ruwa mai sanyi, bushe, saka a farantin. Dill finely sara da kuma Mix tare da cakuda vinegar. Zuba wannan miya tare da cucumbers. Rufe tasa kuma bar shi a cikin sanyi don 'yan sa'o'i. Salatin don asarar nauyi ya shirya! A girke-girke ne mai sauqi qwarai, ba haka ba ne?
Wannan kyakkyawan kayan sabo, da kayan yaji, ba zai ba da adadi mai kyau ba, amma za ta samu nasara wajen daidaita tsarin yau da kullum.
Don yin amfani da wannan salatin mai dadi kuma mai amfani, za ku buƙaci samfurori masu zuwa: 1 kokwamba, 2 tumatir tumatir, 2 barkono barkono (orange da rawaya), ruwan 'ya'yan lemun tsami, wasu' ya'yan 'ya'yan itace, faski da Basil, 1 gungu na zhiruha (watercress) Salt da sugar canza dandana.
Sanya wata tasa mai laushi tare da ruwa. A saman su, sanya tumatir, barkono da cucumbers a yanka a cikin zobba. A cikin kofin, Mix 2 tablespoons na ruwa, sugar maye, gishiri, 2 tablespoons na lemun tsami ruwan 'ya'yan itace. Dill da faski naman sarari, ƙara zuwa cakuda cikin kofin. Abubuwan da ke samar da ruwa mai kyau da kuma zuba a kan kayan lambu, da aka shimfiɗa ta a kan tasa. Salatin ado da ganye na basil. Bon sha'awa!
Salatin "Haɗe-haɗe" - manufa na musamman ga magoya bayan gargajiya na gargajiya na Rasha.
Babu kayan ƙanshi ko samfurori a cikin Salad. Sakamakon sinadaran abu ne mai sauƙi: 3 tumatir tumatir, 2 barkono barkono (rawaya da ja), gashin tsuntsaye 2 na kore, 2 stalks na leeks, 2 tablespoons finely yankakken faski, 1 gilashin kayan lambu broth, gishiri dandana.
Barkono yanke wannan tsiri, tumatir a cikin rabin, sara da albasa da albasarta da leeks. Yanke kayan lambu a cikin yadudduka a cikin kwalliyar zafi, gishiri don dandana, cike da broth kayan lambu, rufe da kuma sanya a cikin tanda na minti 30, preheated zuwa 180 digiri. Kafin bauta wa, dafa kayan lambu yayyafa da faski.
"Salatin hasken rana" salad shine kyauta mai haske na lokacin rani da kuma girke-girke masu kyau ga waɗanda suke so su rasa nauyi.
Wannan rassan salatin salad ba zai taimaka maka kawai ka rabu da karin santimita ba a kagu a cikin ɗan gajeren lokaci, amma kuma za ta tada yanayi har tsawon rana tare da haske da sabon abu. Saboda haka, don shirye-shirye na salatin "Traffic Light" za ku buƙaci sayen samfurori masu zuwa: 3 manyan barkono mai kararrawa (ja, rawaya da kore), 6 manyan namomin kaza, kananan tumatir 6, 3 cloves da tafarnuwa, 6 capers, da dama rassan Basil, gishiri.
Ƙwarewa na musamman na wannan tasa an ba shi ta hanyar Italiya masu ƙanshi - Basil - tsire mai tsami da ƙanshi mai ban sha'awa. Basil, kamar camel, yana canza dandano, yana kama da sauran kayan yaji: ganye masu busasshe suna kama da dandano a kan curry, sabo - don yin carnation. Mafi kyau duka, Basil, bisa ga masana kimiyya, sune abokantaka da tumatir, tumatir, zaituni da tafarnuwa.
Wani alama na "Sa'idar Traffic Light" shine kullun - kayan yaji tare da tart, m, m da ƙanshin dandano. Kada ku yi sauri ku watsar da wannan samfurin har abada. A zamanin d ¯ a, sarakuna sunyi amfani da su tare da su da kayan cin abinci na sarauta, suna so su fahimta da taimakonsu babban asiri na rashin mutuwa.
Don haka, bari mu fara shirye-shiryen Traffic Light. Peppers yanke tare biyu halves, a hankali cire tsaba. Masararraki tafasa, sanyi, yanke finely. Ga yankakken yankakken zuba tafarnuwa tafarnuwa, tumatir da Basil. A nan, zuba kayan lambu a hankali. A hankali ka motsa cika, gishiri don dandana, saka a cikin wutar lantarki 180 zuwa minti 20.
Sunan da aka ba shi ta hanyar babban abu - leeks. Wannan shi ne tsire-tsire wanda shine alamar ƙasashen Wales. Salads, wanda ya hada da kullun, abinci ne mai kyau ga wadanda suke son rasa nauyi.
A cikin abinci, a matsayin mai mulki, ana amfani da launi mai launi mai launin fata, wanda ke da ƙanshi mai dadi kuma mai dadi, mai dadi, ƙanshi mai ɗanɗan.
Don haka, don shirya wannan kayan dadi mai mahimmanci kuma mai dadi, kuna buƙatar takalma mai laushi 10, barkono barkono da 2 tablespoons na waken soya. Yanke albasa da tafasa su. Yana da mahimmanci kada kuyi da albasarta, in ba haka ba zai zama mara kyau ga dandano da bayyanar ba. Dogaro da kayan lambu ya kamata a bari tare da cokali mai yatsa: ya kamata ya shiga baka da yardar kaina, tare da juriya kaɗan. Ɗauka albasa daga kwanon rufi da whisk, sanya a kan tasa, kakar tare da soya miya kuma yayyafa da baki barkono.