Yadda za a cire gajiya da ƙafa tare da flax?
Ɗauki 2 tablespoons na flaxseed kuma cika da lita na ruwan zãfi. Mun tsaya na sa'a guda har sai yawan zafin jiki ya saukad da shi zuwa zafin jiki. A cikin wannan ruwan "lilin" za mu riƙe ƙafafunmu na mintina 15.
Trays daga gajiya na ƙafa, tare da kara da chamomile
Rashin ƙwayar kafafu ko ƙuƙwalwa yana cire ko cire kwasfa ko kwari da ƙari na yaduwa na camomile. Mun dauki teaspoon na chamomile kuma mu cika da lita na ruwan zãfi. Muna tafasa don minti 10. Sa'an nan kuma ƙara tsuntsaye na soda da ƙafa wanka a shirye.
Tray tare da plantain
Idan kafafu sun gajiya sosai daga hanya mai tsawo, akwai fasa da shafawa, to, za mu yi wanka daga kwari na plantain. Ɗauki 2 yankakken yankakken nama guda biyu, mun cika da lita guda na ruwan zãfi. A irin wannan wanka za mu ci gaba da ƙafafunmu ba fiye da minti ashirin ba.
Bath da Bugu da ƙari na horsetail
Jiko na horsetail an shirya a cikin wadannan rabbai, 2 tablespoons zuba lita na ruwan zãfi. Mun dage na rabin sa'a, sa'annan zamu rike na minti 20, saboda haka zaka iya taimakawa gajiya a kafafu.
Yin jiyya na gajiya tare da gishiri
Kyakkyawan hutawa ga dukan kwayoyin da ƙafafunan da aka ba ta cikin teku baho. A cikinsu mun kara dintsi na gishiri. A cikin wannan salted water, kafafu ne kawai a ajiye shi na minti goma. Wannan hanya ba ta ƙare a can ba. Bayan yin wanka tare da gishiri a teku ka buƙatar kwanta, amma saboda kafafunka suna saman kanka.
Hanyar da za a iya bi da ƙafa daga gajiya
Idan daga cikin dogon tafiya kafuwar ka gaza, to, wannan ya fi kyau idan kayi shan barasa.
A kan yanayin da lafiyar ƙafafunsa, gawarsa, ƙwarƙinsa, ya dogara ne. Rashin kulawa da nauyi da nauyin nauyi suna haifar da fatalwar fata, damuwa, shudewa, masu kira da suma da ƙafafu.
Sugar ƙafafu
Mutum wani lokaci yana shan damuwa da yawa. Dalili na wannan zai iya zama ƙara yawan haɓakawar tsarin tsarin. Don rage suma, kana buƙatar yin amfani da ma'ana, irin su motherwort da valerian. Don kawar da wariyar gumi, kana buƙatar ƙafafun ƙafafunku kuma yayyafa ruwan acid a tsakanin yatsunsu. Don rage suma na ƙafafu, kana buƙatar yin wanka da infusions na magani magani kowace rana.
Shawara kan yadda za a kawar da ƙafafun ƙafafu
1. Ɗauki acid acid da kuma murkushe shi cikin foda. Kowane safiya, yayyafa fata tsakanin yatsunsu da ƙafar ƙafafunku. Da maraice, wanke ƙafafunka da ruwa a zafin jiki na 35 zuwa 40 digiri Celsius. Canja saƙa a yau da safa, bayan makonni 2 wari mara kyau na kafafu ya shuɗe.
2. Ɗauki wani ɗan itacen oak mai shredded da murkushe shi zuwa foda. Mun saka safa ko safa, mun sanya foda a cikinsu. Muna yin hakan a kowace rana har sai da aka rage karuwar.
3. Amfani mafi mahimmanci ga suma
Yana da amfani don yin wanka daga decoctions na itacen oak haushi, da lita na ruwa, mun ƙara 50 ko 100 grams na itacen oak haushi. A kan karamin murka, tafasa 20 ko minti 30
4. Gishiri
Ɗauki kashi daya cikin rabi na gishiri da gilashin ruwa. Mun wanke ƙafafunmu da safe da daren tare da m, ruwan sanyi.
5. Sage
Yayin da zazzage ƙafa da ƙafafun ƙafafun yana da amfani don yin ko yin taya ko basin daga sage. Don yin wannan, ɗauki 2 shuɗin yankakken tablespoons da kuma zub da kofuna 2 na ruwan zãfi, muna dage har sai an sanyaya gaba daya. Bari mu ɗauki lita na jiko a kan guga na ruwa.
6.Ta
Lokacin da zazzafa ƙafafun hannu da hannayensu yana da amfani don yin wanka tare da kara karfi na shayi.
7. Sugar yashi
Rawanin kafafu da suma suna warkewa idan muka saka naman sukari a cikin safa.
8. Lemon
A lokacin da muka shawo muna shafa ƙafafu ƙafa da ruwan 'ya'yan itace da lemun tsami.
9. Mint
Tare da yalwata ƙafafun ƙafafun, shafa su da jiko na ganye na mint. Don yin wannan, ka ɗauki tablespoon na mint kuma cika shi da gilashin ruwan zãfi, nace rabin sa'a, sa'an nan kuma lambatu.
10. Tattara ganyen dutse ash, wormwood, marigold
Dauki a cikin tsaka-tsakin rowan, wormwood da marigold, haɗuwa da kuma ɗauka ɗaya daga cikin tarin, tare da gilashin ruwan zãfi kuma muna dage minti 10. Don wanke wanka don lita 1 na ruwa, ƙara teaspoon na jiko. Kafin, wanke ƙafafunku da sabulu da ruwa. Muna yin amfani da wanka tare da zubar da ƙafa.
11. Chamomile Pharmacy
Idan daɗaɗɗen ƙafafun ƙafafun yana yin wanka a kullum, za mu dauki 6 tablespoons na chamomile inflorescences, cika da 2 lita, daga ruwan zãfi, rufe kwanon rufi tare da murfi kuma nace sa'a daya. An yayyafa jiko, mai tsanani da kuma ajiye a cikin jiko na ƙafafu, har sai ruwan ya sanye. Bayan an yi amfani da ƙafar ƙafa tare da cakuda ƙwayar katako da acid acid.
Yana nufin wannan taimako tare da gajiya daga ƙafa
1. Idan ƙafafunku sun gajiya daga tafiya mai tsawo, sa'an nan kuma shafa su tare da barasa zasu taimaka.
2. Idan kafafu sun gajiya daga tsayi, muna saka su a cikin ruwan zafi don minti 10. Ƙara Turanci ko gishiri a teku, sai ku zauna ko ku kwanta, don haka kafafunku suna saman ku. Wannan yana ba da cikakken hutawa ga dukan jiki da kafafu.
3. Ɗauki gilashin man zaitun, sanya teaspoon na gishiri, saro har sai gishiri ya rushe. Tare da wannan man za mu shafa wuraren da ke damunmu.
4. Bayan tsawon lokaci, yana da amfani don yin ƙarfin gishiri. Ɗauki gwargwadon gishiri na lita 4 na ruwan zafi, har zuwa kafafunku na iya tsayawa. Za mu nutsar a cikin wanka kawai daya ƙafa, haske tare da ruwa. Lokacin da ruwa ya sanyaya, za mu cire ƙafafunmu kuma kuyi su, kamar haka tare da tawul mai wuya.
5. Don cire gajiyar ƙafa, tofa ƙafafun da wani kankara, wanda yana dauke da mint cire, da kuma yin sanyi da zafi wanka, a cikin ruwan sanyi kana bukatar ka ci gaba da ƙafafunka na 10 seconds, a cikin ruwan zafi kana bukatar ka ci gaba da ƙafafunka na 5 da minti.
6. Yi wanka mai dumi don dare, yawan zafin jiki na ruwa ya zama digiri na 38 ko digiri 39 na Celsius. Ƙara zuwa ruwan jiko na ganye, birch ganye, Mint, chamomile, muna dauka a daidai yawan ciyawa. Mix kuma ɗauka 4 tablespoons na cakuda ganye, mun zuba 3 lita, daga ruwan zãfi, kuma nace na 40 ko 45 minutes, to, zuriya. Lokacin da fatar jiki ta kara, za mu shafa fata tare da dutse mai tsabta.
7. Ɗauki 3 tablespoons na crushed itacen oak haushi, ganye na dutse ash, St. John na wort furanni, ganye wormwood cika da lita na ruwan zãfi, nace rabin sa'a, tace kuma ƙara zuwa ga wanka bath.
8. Tsarin hanyoyi na kafafu
Muna zaune a kan kujera, kusa da saka buckets biyu, daya tare da ruwan sanyi, ɗayan da ruwan zafi. Bari mu sauke ƙafa na minti 2 a cikin ruwan zafi, to, don 5 seconds mun rage shi cikin ruwan sanyi. Saboda haka sake maimaita 5 ko 6 sau. Kammala da ruwan sanyi.
9. Tattara tare da janyo linzami
10. Ɗauki 2 tablespoons na flaxseed na daya lita, daga ruwan zãfi, mu nace na sa'a daya. A cikin ruwa a cikin dakin da zafin jiki, ƙara jiko, ajiye kafafu a cikin wanka daga minti 10 zuwa 15. Irin wannan wanka a yau wanka yana inganta yanayin jini kuma yana tsarkake fata.
11. Bayan aiki na jiki, tafiya mai tsawo yana da amfani ga yin wanka na wanka tare da launin mint da lemun tsami, dauka dintsi na kowane ganye, 3 lita na ruwa.
12. Domin kafafuwar ƙafa za su kasance mai kyau na wanka na zane-zane, ɗaukar mintin mintuna 100, cike da ruwa mai ɗofi, nace rabin sa'a. Rike kafafu a cikin wanka mai dumi na minti 15 zuwa 20.
13. Idan kafafu sun gaji, raguwa da tsutsarai, sai muyi taya daga cikin jinsin plantain, saboda wannan mun dauki 2 tablespoons na kasa ciyawa na daya lita na ruwa. Tsaya ƙafafu a cikin wanka don minti 15 ko 20.
14. Idan ƙafafunku sun gaji bayan tafiya mai tsawo, za mu yi wanka da chamomile broth, ƙara lita na ruwan zãfi zuwa cakuda na chamomile mai zafi, tafasa don minti 10, ƙara karamin soda.
15. Lokacin da ƙafafun ƙafa za su taimake ka ka wanke wanka daga wannan gidan. Ɗauki 2 tablespoons na horsetail da 1 lita na ruwa, nace rabin sa'a, kiyaye ƙafafunku 15 ko 20 minutes.
16. Rashin hankali da gajiya za su shuɗe idan muna duban su.
17. Muna bada shawarar barci tare da ƙafafunku a kan matashin kai.
Yanzu mun san abin da ke da gajiya daga ƙafa daga tafiya mutane magani. Bayan wadannan sauke-girke masu sauƙi, zaka iya cire gajiya daga kafafu kuma ƙarfafa tasoshin.