Mash - sarki na wake Gurasa daga masha suna da kyau a cikin Sinanci, Jafananci, Koriya, Pakistan, Indiya, Thai cuisines. Abin takaici, a cikin abincinmu wannan al'adun gargajiyar da ake amfani da ita ba ta da yawa sosai, amma duk da haka, ƙwararrun matan gida masu amfani da mash a shirye-shiryen abinci suna ba da gudummawa da dama da amfani ga cin abincin yau da kullum na iyali. Bayan haka, yin amfani da masha yana da amfani sosai: yana da taskar ma'adanai, ya haɗa da alli, baƙin ƙarfe, magnesium, potassium, phosphorus da jan karfe. Wadannan ma'adanai suna da mahimmanci ga ayyukan yau da kullum na jiki kuma zasu taimaka wajen hana cututtukan zuciya, ciwon sukari da kuma koda. Zamanin potassium, jan ƙarfe, zinc da magnesium ya fi girma a cikin wake fiye da wasu kayan lambu da aka sani da kuma 'ya'yan itatuwa. Ba abin mamaki bane cewa ana duban mache sarki na wake. A yau muna shirya shinkafa tare da mache. Abincin, mai amfani da kayan arziki wanda zai cika teburin tare da ƙanshin kayan yaji, da jiki tare da abubuwan gina jiki.
Sinadaran:- Dogon hatsi shinkafa 300 g
- Mash 100 g
- Man shanu 50 g
- Turmeric 4 g
- Ginger bushe 5g
- Pepper ja kasa 1 g
- Cinnamon foda 2 g
- Tafarnuwa 1 albasa
- Black barkono foda 4 g
- Cumin bushe 3 g
- Ground coriander 3 g
- Bay ganye 2 inji mai kwakwalwa.
- Carnation 2 inji mai kwakwalwa.
- Salt 5 g
- Mataki na 1 Don shirye-shiryen mai da shinkafa na yaji da mache kana buƙatar: shinkafa, mung wake, man shanu mai narke, gishiri da kayan yaji.
- Mataki 2 A wanke mung wake, zuba ruwan sanyi da kuma dafa tsawon minti 30 har rabin dafa a kan zafi kadan.
- Mataki na 3 Rinse, zuba ruwan sanyi. Sa'an nan kuma kawo a tafasa, rage zafi zuwa mafi ƙaƙa kuma haɗuwa. Sa'an nan kuma rufe kuma dafa na mintina 15.
- Mataki na 4 A halin yanzu, kana buƙatar shirya kayan yaji. Ɗauki ganye mai baƙi, baki da barkono ja, coriander, turmeric, cloves, caraway tsaba da Ginger. Spice dukan kayan yaji a cikin turmi zuwa jihar powdery.
- Mataki na 5 Ya wanke gurashin frying tare da man shanu mai narkewa, kara ganye da ganye kuma toya don kimanin minti daya.
- Mataki na 6 Sa'an nan kuma zubar da sauran kayan yaji kuma toya don 10 seconds.
- Mataki na 7 Baya ga shinkafa da mash. Gishiri, motsawa da dafa don minti 10.
- Mataki na 8 A ƙarshen dafa abinci, ƙara tafarnuwa kuma ku ci gaba da cin abinci tare da salad ko kayan lambu.