A wani rana mai girma Jennifer Lopez mai girma dan Latin Amurka ya kai shekaru 48. A wannan lokacin, actress ta shirya wani babban taro a Miami, inda ta shahara "ya rabu da" tare da sabon saurayi, mai shekaru 42 mai suna Alex Rodriguez. Yarinyar yarinya, kamar kullum, yana da tsawo kuma ya yi ta da tsaka-tsaki tare da 'yar tsaka-tsakinta "maras kyau" tare da kayan yaji a cikin nau'in tsuntsaye a kirji. Hotuna daga wannan taron sun riga sun buga yanar gizo kuma don kwanakin rana sun tattara fiye da miliyan ɗaya. Masu sha'awar wasan kwaikwayo ba su da gajiya da sha'awar sabbin nauyin, nauyin manufa da magungunan sutura. Bari muyi kokarin gano asirin yarinyar matasa da kyau na Jay Lo.
Hanyoyin abincin Jennifer Lopez
Yayinda yake matashi, wasan kwaikwayo na gaba zai zama abokantaka da wasanni da rawa. Daga cikin yanayi zuwa cikakke, an tilasta ta kula da nauyinta na kullum. Jennifer ba mai goyon bayan abinci mai kyau ba, amma akasin haka, tana so ya ci dadi. Yana fitar da nama na nama na 5-6 a kowace rana a cikin ƙananan rassa da kuma salon rayuwa. A cikin abinci mai cin abinci wanda yake cike da ƙirjin kajin, kifi, kifi da kayan lambu, ko da yake wani lokacin yana ba ka damar samun karin calorie pancakes ko kayan zaki mai kirim. A lokacin rana, Lopez yana shan ruwa lita biyu, amma ba kamar sauran ba, yana son ruwan zafi mai ruwan sanyi. Jennifer ya yi imanin cewa ruwan sanyi yana accelerates metabolism kuma ta haka yana ƙone karin adadin kuzari. Yawancin lokaci ya ba da kofi da taba sigari, kuma barasa ya ba da kansa kawai a cikin lokuta masu ban mamaki.
Jay Luo Sports Training
Safiya ta tauraron farawa tare da tseren kilomita biyar da haɗin gwargwadon furotin tare da ƙara da alayyafo, banana da madara mai kwakwa. Na gaba shine sa'a na horo a ƙarƙashin jagorancin mai aiki Tracy Anderson. Ta ci gaba da Jennifer wani nau'in mutum, wanda ya ƙunshi nauyin kaya na zuciya da kuma ƙarfin karfi akan wasu kungiyoyin tsoka. Ana kulawa da hankali ga jaridu (mashaya, motsa jiki tare da nauyi mai nauyi) da buttocks (lunges, squats, kafafu da kafafu, tsaye a kan kowane hudu). Kuma, hakika, ayyukan yau da kullum a cikin ɗakin ajiya, wanda ke da mahimmanci ga kayan aiki, da makamashi da kuma yanayin kirki.