Dalilin da ma'anar abstinence daga abinci na jiki a cikin Lent shine tuba mai tuba, shiriyar ruhu da zuciya don gamuwa da tashin Almasihu. Rashin ƙyamar jinin jiki shine sadaukar da kai ga kwanaki 40 da Mai Ceto ya ciyar ba tare da abinci ba a cikin gwagwarmaya da gwaji. A 2016, farkon Babban Lent ya faru a ranar 14 ga Maris, ƙarshen - ranar 30 ga Afrilu. Babban ci gaba tare da Week Week yana da kwanaki 48. Kwana nawa ne kalanda mai azumi ya faɗi, menene zaku iya cin ta kwanaki? Bukatun Ikklisiya na Orthodox suna da karfi: a kan mako-mako an yarda ya ci abinci sau ɗaya a rana - da yamma, ranar Lahadi da Asabar sau biyu - da maraice da rana.
Kalanda na Babban Lent da rana - kalmar makiyayi
Lent ya ƙunshi sha huɗu, ranar Lahadi Lahadi da Passion Week, wanda ya bayyana wahalar Mai Ceto a kan gicciye da shahadarsa. Ranar Lahadi ta biyu an sadaukar da shi ga ƙwaƙwalwar ajiyar St. Gregory, wanda ya bude koyaswar hasken, yana haskakawa Kiristoci masu azumi saboda rashin haɓaka da addu'a. A ranar Lahadi na uku, daga bagadin hadaya zuwa laity, sun ɗauki giciye domin bauta, don tunatar da su game da Yesu. Gicciye ya koma bagaden a ranar giciye. Sanarwa ya faɗo ranar Afrilu 7, a cikin makon huɗu na goma sha huɗu. Ranar Lahadi na hudu na tuna da tunawar St. John na Ladder, na biyar - Maryamu na Misira. A mako shida, masu bi zasu hadu da ranar Lahadi da Lazarev ranar Asabar.
Kalanda abincin abincin - abincin da za a iya ci
Yau na farko na Babban Lent ana kiransa Ƙungiyar Ƙasar, Litinin na 'yan kasa na mako - tsabta: Orthodox canza tufafinsu, wanke, gasa don abincin abincin dare "zhilyaniki" - abinci marar yisti, gauraye da ruwa. Kwana shida na azumi shine Palm Sunday. A kan Palm Lahadi haskaka da rassan da farji-Willow kuma dafa da ritual verb porridge. Kwanaki mai ban sha'awa shine sadaukarwa ga kwanakin duniya na ƙarshe na Allah, a kan muhimmancin abubuwan da suka faru, dukan kwanakin wannan mako ana kiransu mai girma, ya kamata a gudanar da su a cikin ayyukan sadaka, rashin cin abinci daga abinci, da kuma addu'a mai himma.
Kalanda na Lent - abin da za ku iya ci. Tebur ta kwana
Duk tsawon lokacin, dukan abinci na asalin dabba (scoria) yana da ƙayyadewa: ƙwai kifaye, kifi, kayan kiwo, madara, qwai, kaji da abubuwan giya. A ranar Lahadi da Asabar, don kiyaye ƙarfin masu aminci, an yarda da giya. Masihu Mai Tsarki (daga 25 zuwa 30 Afrilu) da kuma makon farko na wata na huɗu (Maris 14 zuwa 20) - lokaci ne mafi tsananin abstinence. Afrilu 30, Afrilu 29 da Maris 15, 14, ya kamata ku daina cin abinci. A ranar Jumma'a, Laraba, Litinin, an ba da abincin abinci mai sanyi: gurasa mai laushi, gwangwani / 'ya'yan itatuwa da kayan marmari, ruwa da kuma kayan aiki.
A ranar Alhamis da Talata, mutane masu azumi za su iya cin abinci mai zafi wanda ba tare da man fetur ba: rassolniki, kayan lambu da kayan lambu, da kayan lambu. A ranar Lahadi da Asabar an yarda da shi dafa abinci a kan man fetur: salads, kayan lambu, da kayan lambu. A ranar Lahadi na Afrilu (Afrilu 24) da kuma Idin Bukatar (Afrilu 7), an yarda ya hada kifi, kifi, ruwan inabin da aka yi a cikin menu. A Lazarev, ranar Asabar (Afrilu 23), ban da ƙwayar kifi (ba kifaye ba) An dauke shi.
Abin izini izinin Lent
Abin da za ku ci a lokacin Lent a matsayin rana - abinci mai gina jiki
| Litinin | Talata | Laraba | Alhamis |
| 1-st Sedmitsa: Ƙungiyar Orthodoxy (Maris 14-20) | |||
| abstinence | bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) |
| 2-Sedmitsa: St. Gregory (Maris 21-27) | |||
| bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | abinci mai zafi ba tare da man fetur ba | bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | abinci mai zafi ba tare da man fetur ba |
| 3rd Seditsa: Crucifixion (Maris 28-Afrilu 3) | |||
| bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | abinci mai zafi ba tare da man fetur ba | bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | abinci mai zafi ba tare da man fetur ba |
| 4th Lahadi: Rev John Climacus (Afrilu 4-10) | |||
| bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | abinci mai zafi ba tare da man fetur ba | bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | kifi a yarda |
| 5th Lahadi: Maryamu Maryamu (11-17 Afrilu) | |||
| bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | abinci mai zafi ba tare da man fetur ba | bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | abinci mai zafi ba tare da man fetur ba |
| 6th Sedmik: Shigar da Ubangiji zuwa Urushalima (Afrilu 18-24) | |||
| bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | abinci mai zafi ba tare da man fetur ba | bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | abinci mai zafi ba tare da man fetur ba |
| Wasi Mai Tsarki (Afrilu 25-Mayu 1) | |||
| bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) |
| rana | Satumba | Lahadi | |
| 1-st Sedmitsa: Ƙungiyar Orthodoxy (Maris 14-20) | |||
| bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | abinci tare da man shanu | abinci tare da man shanu | |
| 2-Sedmitsa: St. Gregory (Maris 21-27) | |||
| bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | abinci tare da man shanu | abinci tare da man shanu | |
| 3rd Seditsa: Crucifixion (Maris 28-Afrilu 3) | |||
| bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | abinci tare da man shanu | abinci tare da man shanu | |
| 4th Lahadi: Rev John Climacus (Afrilu 4-10) | |||
| bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | abinci tare da man shanu | abinci tare da man shanu | |
| 5th Lahadi: Maryamu Maryamu (11-17 Afrilu) | |||
| bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | abinci tare da man shanu | abinci tare da man shanu | |
| 6th Sedmik: Shigar da Ubangiji zuwa Urushalima (Afrilu 18-24) | |||
| bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | an yarda caviar kifi | kifi a yarda | |
| Wasi Mai Tsarki (Afrilu 25-Mayu 1) | |||
| abstinence | bushe cin abinci ('ya'yan itatuwa, kayan lambu, gurasa) | Bright Easter | |
Lenten Calendar - yadda za ku ci yadda ya kamata
Ka'idodin azumin azumi sunyi tsanani sosai, sabili da haka, dokokin Ikilisiya sun rubuta kawai tsofaffi da masu azumi masu aminci su bi su. Ba azumi ba ne ga yara ƙanana, marasa lafiya, kulawa da masu juna biyu. Ana bayar da samfurori don tafiya, marasa lafiya, lalata tsofaffi. Tsaya tufafin bushe kawai tare da albarkun furcinsa.
Abin da za ku iya cin lokacin Lent
- dried 'ya'yan itatuwa, kwayoyi, tsaba, legumes;
- daskararre / 'ya'yan itatuwa da kayan marmari.
- m, salting, dafa abinci;
- madara, mayonnaise, cuku cuku daga soya;
- namomin kaza, juices, kayan lambu, berries;
- hatsi, abinci / burodi, ba tare da yin burodi ba.
Abin da ba za ku iya cin ba a lokacin Lent
- man shanu, mayonnaise, qwai ;
- madara / kiwo da samfurori, zane mai dadi;
- confectionery, Sweets, da wuri;
- giya, kifi, kaji, nama.
Babban Kalanda mai girma - abin da za ku ci a azumi da kwana. Samfurin samfurin
Duk da mummunan iyakancewa, cin abinci a Lent na iya zama bambance bambancen kuma dadi. Dole ne a hada da abinci na yau da kullum na gurasa mai yalwaci, 'ya'yan itatuwa, kayan lambu, legumes, namomin kaza, kwayoyi, hatsi, wasu hatsi. Ba za ku iya maganin barasa da kayan yaji na kayan yaji ba, sayen samfurori don tebur a kan kasuwa.
Tsararren Menu don Lent
- porridge: shinkafa, buckwheat, sha'ir, gero, oats, pea
- Lenten soups: tare da kabeji, kayan lambu mashed, naman kaza, tare da dumplings;
- durƙusar da cutlets: karas, kabeji, dankalin turawa, naman kaza;
- dumplings daga durƙusad da kullu: tare da dankali, kabeji;
- Lenten salads: Gwangwani na Koriya, salatin da kabeji, vinaigrette;
- Gurasa mai laushi: pancakes , burodi pita, pies, gurasa;
- Abin sha: ruwan 'ya'yan itace cranberry, ƙwanƙasa daga' ya'yan itatuwa masu sassauci, shayi, sabo ne.
Tebur tare da zaɓuɓɓuka don Lenten menu don Lent
Abinci a kan kwanaki a lokacin Lent - misali na wani wuri shakatawa don laity
A makon farko
- Alhamis, Talata, Litinin: dankali a cikin tufafi, gurasa baki, croutons, grated beets, compote na 'ya'yan itatuwa dried;
- Jumma'a, Laraba: naman gishiri mai yalwa, compote na 'ya'yan itatuwa masu sassauci, gurasa abinci, biscuits.
Daga makon na biyu
Litinin ba tare da man fetur ba:
- abincin dare / karin kumallo: 'ya'yan itace, jam, zuma, shayi; shinkafa porridge;
- Abinci: vermicelli miya tare da Peas, gero kulesh da kayan lambu, jam, jelly.
Talata da man fetur:
- abincin dare / karin kumallo: dankalin turawa, casserole, jam, shayi, 'ya'yan itace masu' ya'yan itace;
- abincin rana: durƙusad da miya, vinaigrette, buckwheat porridge da gravy, compote.
Matsakaici ba tare da man fetur ba:
- abincin dare / karin kumallo: kwayoyi, 'ya'yan itace, mancure da jelly, zuma, shayi;
- abincin abincin dare: ganyayyaki, gwangwani, gurasa da dankali, jam, compote.
Alhamis da man fetur:
- abincin abincin dare / karin kumallo: karas, 'ya'yan itace mai' ya'yan itace, jam, shayi;
- abincin dare: sha'ir miya, taliya da namomin kaza, hodgepodge, zuma, shayi.
Samfura don Lent
Jumma'a ba tare da mai:
- abincin dare / karin kumallo: gruel porridge, jam, kwayoyi, shayi;
- abincin abincin dare: miya mai naman kaza, buckwheat tare da yayyafi, salad salad da prunes, compote na 'ya'yan itatuwa.
Asabar da man fetur:
- abincin abincin dare / karin kumallo: squash caviar, pate-lew, shayi, jam, gurasa marar fata;
- abincin abincin dare: gurasa da miya, shinkafa tare da karas da soyayyen nama, albarkatun, shayi, zuma.
Lahadi da man fetur:
- abincin dare / karin kumallo: semolina porridge, jam, alewa, 'ya'yan itace. Tea;
- abincin rana: borsch, dankalin turawa, salad, jam, burodi, shayi.
Lenten Table a lokacin Lent
Ikilisiyar Ikklisiya ta ba da shawarar laity don zaɓar kalanda na Babban Lent - abin da mutum zai iya ci a kwanakin, yana tafiya daga rundunonin ruhaniya, don kiyaye jiki lafiya. Gaskiya shine azabar sha'awa, da nisa daga mummunan aiki, da fushin fushi, da katsewar harshe, dainawar rantsuwar ƙarya, ƙarya da ƙiren ƙarya. Kamar yadda St. John Chrysostom ya koya wa Kiristoci: "Yin azumi ya kawo zaman lafiya ga ruhu, ya ƙarfafa tunanin, ya kange hankalin zuciya, ya tausasa fushin, ya taimaka jiki kuma ya kawar da kuskure."
O. Arkady ya fada game da abin da za ku iya ci a Lent