Asiri na dafa abinci mai naman alade

Idan fis porridge ya ƙazantar da ku, to, ku kawai ba su san yadda kuka dafa shi yadda ya kamata ba. Peas ne mai amfani da samfurori mai amfani. Ya ƙunshi bitamin A, B, C, sunadaran digestible, alli da baƙin ƙarfe. Hanyoyi masu rinjaye suna shafar tsarin da ke narkewa kuma yana dauke da adadin adadin kuzari. Kayan girke-girke na yankin mai amfani yana amfani ga 'yan mata da suka bi adadin su, iyaye wadanda suke so su ciyar da crumbs tare da kayan da suke amfani da su, maza da suka horar da wuya kuma suna buƙatar furotin da yawa don gina masallacin muscle.

Yadda zaka zaba da shirya wake:

• Mafi amfani Peas don porridge ba yankakken. Ya rage shi ne a cikin ruwa. Zai fi kyautu don barin peas ba a cikin ruwa na dare;
• babu wani amfani da amfani da zai zama sabo. Amma kakar ta maturation ba ta dade ba;
• Yi amfani da wake mafi kyau a cikin kwanon ƙarfe na karfe 5-8;
• a dafa shi cikin ruwan da aka yayyafa peas;
• zabi wani tukunya mai tsafe don dafa abinci, to, wake zai tafasa a ko'ina.

Lambar girkewa 1. Dietary pea porridge

A girke-girke na abincin abincin mai cin abinci a cikin ruwa ya dace ga 'yan mata da suke so su rasa nauyi kafin su bar. A cikin 100 grams na wannan taya ya ƙunshi 90 kilocalories kawai.

Dogaro da ake bukata:

• Peas - 1 gilashi
• ruwa - kofuna waɗanda 4
• gishiri.

Hanyar shiri:

1. Soak Peas da dare. Da safe ku sa ruwan yaji a kan jinkirin wuta kuma ku kawo wa tafasa;
2. Legumes na sauri suna ƙonawa, saboda haka ya kamata ku ci gaba da motsa ku;
3. Boiled porridge a kan ruwa zai zama 30-60 minti. Gaskiyar cewa tasa a shirye za a nuna ta hanyar tsarki-kamar daidaito na porridge. Guda wake tare da gawa kuma ku zauna a teburin.

Idan kana da multivark, amfani da girke-girke don dafa pea porridge a cikin wannan abin mamaki na'urar. Sanya shi zuwa yanayin "Buckwheat groats". Ka cika tasa da man shanu.

Lambar girkewa 2. Pea porridge da nama a Turanci

Idan baku bi karin adadin kuzari, da girke-girke na naman alade tare da naman zai tabbatar da ku. Wannan tasa ta zo mana daga iskar Ingila. A gida, da girke-girke don dafa abinci porridge tare da naman alade yana da mashahuri.

Dogaro da ake bukata:

• daskararre Peas - 250 g
• naman alade - 100 g
• miyan kaza - gilashin 1
• gari - 2 tbsp. l.
• man shanu - 2 tbsp. l.
• cuku 150 g
• albasa - 1 pc
• gishiri, kayan yaji don dandana.

Hanyar shiri:

1. yanke naman alade kuma toya shi a cikin kwanon frying mai zafi ko a cikin karamin har sai ya fara shawo mai. Sa'an nan kuma ƙara albasa yankakken finely. Fry har sai launin ruwan kasa.
2. ƙara man shanu a cikin kashin. Lokacin da ta narke, zamu jefa jigun gari guda biyu na gari, suna motsawa. Mun riƙe wuta don karin minti 2;
3. ƙara broth kaza da kuma dafa har sai lokacin farin ciki an shirya shi a cikin kashin;
4. Ƙara ta ƙarshe a cikin kwanon rufi. Idan kana so karin kayan yaduwa, dafa don minti 7. Don samar da wata mai tsabta mai tsarki, bar ƙullun wuta don minti 20-25. Kar ka manta don motsawa;
5. Yi ado da ganye kuma yayyafa da kayan da kuka fi so.

Idan kayan girke-girke na maida nama da nama ya zo ga abin da kuke so, daskare sabo ne don hunturu. A lokacin dafa abinci, za ka iya ƙarawa a cikin kwanon rufi iri-iri iri iri: sukari, barkono baƙi ko ganye mai ganye. A tasa an fi dacewa da haɗe da cutlets, sauerkraut da cucumbers.