Vitamin sha "Lafiya"

1. Tun da dukkanin kayan wannan bitamin abin sha ne, zaka iya amfani da Sinadaran:

• blueberries - 1/3 Glass
• banana - 2 guda
• ruwan 'ya'yan itace orange - 1/2 kofin
• yoghurt - gilashin tabarau 5 (mai-mai-fat, ba tare da gurasa ba)
• madara foda - 1 st. a spoonful
• strawberries - 1 gilashi

Umurnai

1. Tun da an kullun duk kayan wannan bitamin abin sha, zaka iya amfani da bishiyoyi na blueberries da strawberries ko overripe ayaba, wanda baku cigaba da cin abinci ba tare da aiki ba. 2. Idan ka yi amfani da blueberries, to sai ka shafa ruwan 'ya'yan itace da ruwan' ya'yan itace kafin a daskarewa a cikin kankara - abin sha yana buƙatar kankara don kwantar da shi. 3. Idan ba za ka iya samun sauki yogurt ba tare da sakawa a kowane hanya ba, yi shi da kanka, ko kuma zabi mafi kyau quality yogurt dauke da kowane daga cikin 'ya'yan itatuwa da aka ƙunshe a cikin wannan hadaddiyar giyar. 4. Ninka dukkan abincin da ke cikin gurasar, ku rufe da haɗuwa sosai. 5. Nan da nan bayan shirye-shiryen, ba da abin sha a cikin tabarau kuma ku sha shi yayin da yake da sanyi - jinkirin amfani da shi yana rage yawan yawan bitamin da kuke cinyewa.

Ayyuka: 4