Vitamin sha na longevity

1. Bayar da babban magungunan ruwa (ruwa, madara ko analog na kayan lambu, Sinadaran:

• ruwan 'ya'yan itace, ruwa mai tsabta, koren shayi ko madara - 2 kofuna
• banana - 1 yanki
• 'ya'yan itace da kuma berries pitted - 1 gilashin
• raw almonds - 6 guda
• kullum kullum na ruwa bitamin - 1 Kayan

Umurnai

1. Bayar da maɓallin ruwa (ruwa, madara ko kayan ana amfani da kayan lambu, ruwan 'ya'yan itace, shayi) zai taimake ka ka shirya abincin bitamin da abinda ke kusa. 2. Banana wanke, kwasfa kuma a yanka a cikin sassa guda ɗaya. 3. Kamar yadda aikin ya nuna, zaka iya daukar nau'in kwayar daskarewa ko daya daga cikin su (blueberries, raspberries, strawberries, da dai sauransu.) 4. Ƙara dukkan sinadarai zuwa bluender, haɗu har sai santsi. A hankali kara yawan adadin bitamin saukad da kuma haɗa abin sha don 'yan kaɗan kaɗan. 5. Sanya ruwan inabi mai gishiri a kan gilashin, yi ado tare da yanki na kiwi ko orange, sannan kuma ku sha don samun adadin yawan amfanin jiki.

Ayyuka: 1-2