Abincin mai amfani da bitamin

1. Daskararre sunyi shayar da shaye-shaye, la'akari da wannan gaskiyar lokacin da aka dafa shi Sinadaran:

• fili yogurt - gilashin 1
• ruwan 'ya'yan itace - 200 Grams
• banana - 1 yanki
• strawberries - 1 gilashi
• raspberries - gilashin 1
• blueberries - gilashin 1

Umurnai

1. Daskararre sunyi shayar da abin sha da damuwa, la'akari da wannan gaskiyar idan aka shirya shi. Idan akwai bukatar, zaka iya daskare dukkan berries ko wani ɓangare daga cikinsu kafin amfani a lokacin rani. 2. Banana peeled, tsaga cikin rabi kuma sanya a cikin wani blender a tsaye. 3. Yi la'akari da adadin berries kuma sanya su a cikin wani abun ciki, su rufe cikin banana. 4. A ƙarshe, zuba a cikin yogurt da ruwan 'ya'yan itace, saboda ruwa zai cika dukkan kayan da ke cikin cikin kwano. Mix da hadaddiyar giyar har sai ya zama mai tsami. 5. Zub da ƙaddamar da abincin bitamin a cikin tabarau kuma ku ji dadin kowane dandano na dandano da amfani.

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