- banana - 1 yanki
- apple - 1/2 Pieces
- kiwi 'ya'yan itace - 1 yanki
- berries - 1/2 kofin
- ruwan 'ya'yan itace orange - gilashin 1
- madara - 1/2 kofin
- yoghurt - 1/2 kofin (ƙananan mai)
- gida cuku - 1/2 kofin
- man shanu yaro - 3 abubuwa. spoons
- Aloe ruwan 'ya'yan itace - 2 abubuwa. spoons
- linseed man - 2 abubuwa. spoons
- oat foda - 1 st. a spoonful
1. Idan ba ka da furotin mai laushi, zaka iya nada flakes a cikin kofi. 2. Banana, kiwi, apple da kuma tsabta kuma a yanka a cikin sassa guda ɗaya. 3. Matsi da ruwan ruwan orange da hannu don haka yana da ɓangaren litattafan almara. 4. Ninka da 'ya'yan itace da berries a cikin wani abun ciki da kuma haɗuwa har sai da santsi. 5. Ƙara kayan abinci da kiwo da sauran sinadarai ga bluender, hade har sai daidaitattun manya. 6. Zuba a kan tabarau kuma ku bauta dabam ko tare da bishiya mai sauki.
Ayyuka: 3-4