Sha tare da abarba, Ginger da kokwamba Mafi shahararrun abincin da ake sha da shi shine kofi, koko, coca-cola da ilkinsu. Suna taimaka mana mu rike tonus cikin jiki a ko'ina cikin yini. Idan yayi magana a cikin harshen kimiyya, sautin yana da dogon lokaci, amma ba tare da gajiya ba, ƙarfin tsokoki da cibiyoyin jiji. A wasu kalmomi, ya sha gilashin abincin tonic, kuma wanda zai iya yin tattali don gwaji don 'yan sa'o'i ba tare da gajiya ba, ko da yake an shuka gonar. An bayyana wannan tasirin abincin tonic ta gaskiyar cewa suna dauke da abubuwa da ke da tasiri mai tasiri akan aikin zuciya, da jini da tsarin kulawa na tsakiya. Bugu da ƙari, waɗannan abubuwa suna kunna ɓarnawar ƙwayar ƙwayar cuta, ta ƙarfafa aikin motar da hanji da ciki. Duk da haka, ba duk abin da aka lissafa ba cikakke ne don lafiya. Alal misali, idan mukayi magana game da irin wannan ƙaunataccen manya da yara na cola, yana da tasiri mai tsanani akan jiki, kuma yin amfani da shi akai-akai yana haifar da lalacewar kasusuwa. Sabili da haka, ya fi kyau in sha irin waɗannan abincin tonic da ba a yi amfani da su a cikin cafes ba, amma wanda zaka iya shirya kanka a gida, a zahiri a cikin 'yan mintoci kaɗan. A girke-girke ga ɗaya daga cikinsu yana a gaban ku.
Sinadaran:- Abarba 1 pc.
- Kokwamba 1 pc.
- Fresh ginger 10 g
- Ruwan tumaki 150 ml
- Mataki na 1 Don shirya abin sha, kuna buƙatar 1 kananan abarba, kokwamba, ginger (3-5 cm), ruwan 'ya'yan tumaki ko orange, wanda shine abin sha zai zama mai dadi.
- Mataki na 2 Kokwamba, abarba da Ginger tsabta kuma a yanka manyan.
- Mataki na 3 Sa'an nan kuma sanya duk abin da ke cikin maniyyi, ƙara ruwan 'ya'yan itace kuma kara da kyau.
- Mataki na 4 Sakamakon rikici. Ku bauta wa abin sha sosai.